Uploaded May 2026 | Updated September 2026, 2 weeks ago
Your hormones don't just decline after 50. They go to zero.
This isn't a gradual shift. It's complete hormonal absence, and yet so many women aren't prepared for what that actually means for their bodies and their sense of self.
I've heard from countless patients in their late thirties through fifties who describe feeling like strangers in their own skin. That "not feeling like myself" moment is real, and it deserves attention.
Here's what also needs to change: the way we talk about intimate health. I was once told in training not to examine the clitoris to avoid making patients "uncomfortable." Imagine telling urologists not to examine the penis. We can't provide complete care while avoiding entire body parts.
Your intimate health matters at every age, and the conversation should never make you feel uncomfortable.
Save this if you've ever felt dismissed about these changes.
#shorts
Your hormones don't just decline after 50. They go to zero.
This isn't a gradual shift. It's complete hormonal absence, and yet so many women aren't prepared for what that actually means for their bodies and their sense of self.
I've heard from countless patients in their late thirties through fifties who describe feeling like strangers in their own skin. That "not feeling like myself" moment is real, and it deserves attention.
Here's what also needs to change: the way we talk about intimate health. I was once told in training not to examine the clitoris to avoid making patients "uncomfortable." Imagine telling urologists not to examine the penis. We can't provide complete care while avoiding entire body parts.
Your intimate health matters at every age, and the conversation should never make you feel uncomfortable.
Save this if you've ever felt dismissed about these changes.
#shorts


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▶️Chapters:
00:00 Why the Gym Feels Intimidating
00:23 How Older Adults Can Lift Safely
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07:22 Exercise as Part of Medical Care
10:44 The Most Harmful Strength Training Advice
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Why Building Strength Today Protects the Body You’ll Have at 90](https://i.ytimg.com/vi/uFvLAOgR_2s/mqdefault.jpg)








