Uploaded March 2026 | Updated September 2026, 7 hours ago

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Unlike the fat on your arms or thighs, visceral fat surrounds your organs and promotes inflammation, insulin resistance, and a higher risk of heart disease.

The good news? It’s very responsive to lifestyle changes like:

🥦 Ditching ultra-processed carbs

🥑 Implementing ketogenic therapy

😴 Prioritizing sleep and managing stress

🏃‍♂️ Moving intentionally (the higher the intensity, the better)

⏳ Intermittent fasting

🎥 Watch our conversation with Dr. Sean O’Mara to learn more.

#MetabolicMind #FoodAsMedicine #VisceralFat