Uploaded March 2026 | Updated September 2026, 5 hours ago

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How do you get into ketosis?

You have to send the signal to your body that it needs to flip the switch from burning glucose to burning fat and producing ketones.

To flip the metabolic switch, you need to:

✅ Lower glucose

✅ Lower insulin

✅ Burn through liver glycogen

Only then does your body start producing ketones, a powerful brain fuel source that is especially beneficial for individuals living with psychiatric conditions who often display impaired brain glucose metabolism.

#MetabolicMind #Depression #KetogenicTherapy