Dr. Sarah Ballantyne | Vegetable Oil Studies That Need a Closer Look @DrSarahBallantyne | Uploaded October 2024 | Updated October 2024, 17 hours ago.
Vegetable oils often get a bad rap, with claims that they cause inflammation, oxidative damage, and even chronic disease.
But despite concerns about their high omega-6 content and processing methods, research shows that linoleic acid (a key fat in these oils) is actually beneficial. It helps lower cholesterol and may reduce the risk of heart disease, diabetes, and even some cancers.
The real culprit isn’t vegetable oils but outdated myths that just don’t hold up to scrutiny!
0:00 Three studies debunked!
1:44 Sydney Diet Heart Study
7:11 Minnesota Coronary Experiment
16:41 LA Veterans Administration Study
Vegetable oils playlist here. youtube.com/playlist?list=PLTqeqK-3_rSGzXphEiEKOC3Rfq583c7FT
Looking for citations? nutrivore.com/myth-busting/vegetable-oils-are-bad-for-you
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #vegetableoils
Vegetable oils often get a bad rap, with claims that they cause inflammation, oxidative damage, and even chronic disease.
But despite concerns about their high omega-6 content and processing methods, research shows that linoleic acid (a key fat in these oils) is actually beneficial. It helps lower cholesterol and may reduce the risk of heart disease, diabetes, and even some cancers.
The real culprit isn’t vegetable oils but outdated myths that just don’t hold up to scrutiny!
0:00 Three studies debunked!
1:44 Sydney Diet Heart Study
7:11 Minnesota Coronary Experiment
16:41 LA Veterans Administration Study
Vegetable oils playlist here. youtube.com/playlist?list=PLTqeqK-3_rSGzXphEiEKOC3Rfq583c7FT
Looking for citations? nutrivore.com/myth-busting/vegetable-oils-are-bad-for-you
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #vegetableoils
