Dr. Sarah Ballantyne | Transform your health with nutrients @DrSarahBallantyne | Uploaded August 2024 | Updated October 2024, 18 hours ago.
Today let’s discuss the distinctions between nutrient deficiency and insufficiency, emphasizing the importance of addressing the latter to prevent a wide range of health problems. I highlight the need for better tracking and measurement of nutrient levels to identify deficiencies early on and emphasize the role of nutrient sufficiency in maintaining optimal bodily function and reducing the risk of chronic diseases. I also discuss the effectiveness of tracking apps in addressing nutrient insufficiency and the importance of tracking and analyzing one's nutrient intake to make informed dietary choices.
0:00 Nutrient deficiencies
3:00 Nutrient insufficiencies
4:07 Why we need to care about nutrients
11:26 Helpful analogy
14:22 How do we know if we have deficiencies?
18:58 How to track nutrient shortfalls
22:00 Food tracking tips
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #nutrition
Today let’s discuss the distinctions between nutrient deficiency and insufficiency, emphasizing the importance of addressing the latter to prevent a wide range of health problems. I highlight the need for better tracking and measurement of nutrient levels to identify deficiencies early on and emphasize the role of nutrient sufficiency in maintaining optimal bodily function and reducing the risk of chronic diseases. I also discuss the effectiveness of tracking apps in addressing nutrient insufficiency and the importance of tracking and analyzing one's nutrient intake to make informed dietary choices.
0:00 Nutrient deficiencies
3:00 Nutrient insufficiencies
4:07 Why we need to care about nutrients
11:26 Helpful analogy
14:22 How do we know if we have deficiencies?
18:58 How to track nutrient shortfalls
22:00 Food tracking tips
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #nutrition
