Uploaded April 2023 | Updated September 2026, 1 week ago

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This dish looks complicated, but it couldn't be easier to whip together. The chia pudding and plant-based yogurt are a perfect match for fresh strawberries. It's sure to impress all your guests.

Chia Pudding Ingredients:
-2 cups plant-based milk
-½ cup chia seeds
-3-4 Tbsp maple syrup
-2 tsp vanilla

Other Parfait Ingredients:
-Plant-based yogurt
-Fresh strawberries
-Coconut
-Granola

Method:
1. Start by making your chia pudding. In a mixing bowl, add the plant-based milk, chia seeds, maple syrup, and vanilla. Stir until all ingredients are combined.
2. Chilled for at least 1 hour until pudding is set.
3. Layer with yogurt and strawberries.
4. Top with coconut and granola.
5. Enjoy!

Discover more plant-based recipes: nutritionstudies.org/recipes