Sukie Baxter | Vagus Nerve Massage For Stress And Anxiety Relief @SukieBaxter | Uploaded March 2021 | Updated October 2024, 3 hours ago.
► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formula
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Watch These Next:
Vagus Nerve Exercises To Rewire Your Brain From Anxiety: youtu.be/L1HCG3BGK8I
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercise): youtu.be/eFV0FfMc_uo
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot
► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles
► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resources
Affiliate links used where possible!
-- Vagus Nerve Massage For Stress And Anxiety Relief --
A few months ago, I noticed something weird:
My ears were tight.
You probably don’t think of your ears as a place where you’d find muscle tension, but actually you have muscles all over your face and head.
And when your sympathetic nervous system (fight or flight branch) is activated, it can cause your neck and facial muscles to tense up (along with other muscles in your body).
Fortunately, there is an easy way to relax this muscle tension with a natural stress management technique designed to target vagus nerve massage points in your ear.
The vagus nerve is your main parasympathetic nerve responsible for the “rest and digest” functions in your body, as well as your ability to feel joy and connection to other people.
And it has a branch that just happens to extend into your ear where you can massage it for stress and anxiety relief.
Interestingly, when I tried this vagus nerve massage technique, not only did my ears relax but my TMJ resolved too!
I have always been a teeth grinder when I’m under stress. Dentists keep recommending those guard things to prevent teeth grinding -- but they really don’t stop you from clenching your jaw.
They just prevent tooth damage from the grinding. And many people grind right through the tooth guards in a matter of months!
It’s helpful to resolve the underlying cause of tooth grinding with natural stress management techniques. We can do this by shifting your nervous system into a parasympathetic or relaxation state.
And that’s exactly what this vagus nerve massage is designed to do -- help you relieve stress and anxiety by directly stimulating and activating the primary nerve of your parasympathetic nervous system.
Vagus nerve massage benefits don’t just include TMJ relief -- you may also experience headache relief, better neck mobility, deeper breathing, improved digestive health and a general sense of relaxation and well-being.
Watch the video to learn how to do this vagus nerve massage technique for yourself. Be sure and leave me a comment below to let me know how it went for you!
#VagusNerveMassage #PolyvagalTheory #AnxietyReliefExercises #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety wholebodyrevolution.com/rewire-formula
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Watch These Next:
Vagus Nerve Exercises To Rewire Your Brain From Anxiety: youtu.be/L1HCG3BGK8I
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercise): youtu.be/eFV0FfMc_uo
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot
► Download The No More Tight Muscles Guide: wholebodyrevolution.com/no-more-tight-muscles
► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resources
Affiliate links used where possible!
-- Vagus Nerve Massage For Stress And Anxiety Relief --
A few months ago, I noticed something weird:
My ears were tight.
You probably don’t think of your ears as a place where you’d find muscle tension, but actually you have muscles all over your face and head.
And when your sympathetic nervous system (fight or flight branch) is activated, it can cause your neck and facial muscles to tense up (along with other muscles in your body).
Fortunately, there is an easy way to relax this muscle tension with a natural stress management technique designed to target vagus nerve massage points in your ear.
The vagus nerve is your main parasympathetic nerve responsible for the “rest and digest” functions in your body, as well as your ability to feel joy and connection to other people.
And it has a branch that just happens to extend into your ear where you can massage it for stress and anxiety relief.
Interestingly, when I tried this vagus nerve massage technique, not only did my ears relax but my TMJ resolved too!
I have always been a teeth grinder when I’m under stress. Dentists keep recommending those guard things to prevent teeth grinding -- but they really don’t stop you from clenching your jaw.
They just prevent tooth damage from the grinding. And many people grind right through the tooth guards in a matter of months!
It’s helpful to resolve the underlying cause of tooth grinding with natural stress management techniques. We can do this by shifting your nervous system into a parasympathetic or relaxation state.
And that’s exactly what this vagus nerve massage is designed to do -- help you relieve stress and anxiety by directly stimulating and activating the primary nerve of your parasympathetic nervous system.
Vagus nerve massage benefits don’t just include TMJ relief -- you may also experience headache relief, better neck mobility, deeper breathing, improved digestive health and a general sense of relaxation and well-being.
Watch the video to learn how to do this vagus nerve massage technique for yourself. Be sure and leave me a comment below to let me know how it went for you!
#VagusNerveMassage #PolyvagalTheory #AnxietyReliefExercises #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
