Sukie Baxter | SOMATIC MEDITATION | Release Anxiety From Your Body @SukieBaxter | Uploaded March 2020 | Updated October 2024, 1 hour ago.
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
Check out this somatic meditation to release fear and anxiety from the body.
We are living in uncertain times, indeed. With virtually the entire planet experiencing a global pandemic, businesses being shut down, cities and entire countries on lockdown, it's natural that worry and anxiety would set in.
But living in fear is not helpful. And you don't have to let it take over.
Somatic meditation -- at least my version of it -- uses strategies that calm your nerves at the biological level. So, rather than try to control your thoughts which can be like herding squirrels (and yes, I have experience with that -- don't ask), we create calm at the cellular level which automatically soothes your anxious, worried brain.
Watch this video for a full somatic meditation experience. Feel free to share it with anyone that needs this kind of support.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Watch These Next:
► How To Release Worry And Anxiety From Your Body youtu.be/Q38gAdEvrf4
► Being Traumatized vs. Experiencing Trauma: What's The Difference? youtu.be/xH5iwyT6NRo
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot
► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide
► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resources
Affiliate links used where possible!
#SomaticMeditation #PolyvagalTheory #SomaticExperiencingMeditation #SukieBaxter
DISCLOSURE: I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
Check out this somatic meditation to release fear and anxiety from the body.
We are living in uncertain times, indeed. With virtually the entire planet experiencing a global pandemic, businesses being shut down, cities and entire countries on lockdown, it's natural that worry and anxiety would set in.
But living in fear is not helpful. And you don't have to let it take over.
Somatic meditation -- at least my version of it -- uses strategies that calm your nerves at the biological level. So, rather than try to control your thoughts which can be like herding squirrels (and yes, I have experience with that -- don't ask), we create calm at the cellular level which automatically soothes your anxious, worried brain.
Watch this video for a full somatic meditation experience. Feel free to share it with anyone that needs this kind of support.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Watch These Next:
► How To Release Worry And Anxiety From Your Body youtu.be/Q38gAdEvrf4
► Being Traumatized vs. Experiencing Trauma: What's The Difference? youtu.be/xH5iwyT6NRo
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot
► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide
► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resources
Affiliate links used where possible!
#SomaticMeditation #PolyvagalTheory #SomaticExperiencingMeditation #SukieBaxter
DISCLOSURE: I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
