Vishen Lakhiani | Using Your 5 Senses to Manage Anxiety #Shorts @vishenlakhiani | Uploaded April 2023 | Updated October 2024, 13 hours ago.
How can you use your 5 senses to ease anxiety?

In the latest episode of the Mindvalley Show, I invited the brilliant Gretchen Rubin to share her insights on how we can dial into our bodies and ground ourselves using our senses.

Gretchen Rubin is a well-known New York Times bestselling author, podcaster, and speaker. She is the author of multiple blockbuster bestsellers including "The Happiness Project" and "Better Than Before".

She joins me on The Mindvalley Show to discuss ideas from her new book "Life in 5 Senses" and how getting back into your body can get you out of your head.

Discover the science behind this sensory technique and learn how to use it in your daily life. Watch the full episode here 👉 youtu.be/r-i1K0bTAWE

And share your thoughts in the comments below.

#mindvalley #mindvalleyshow #anxietyrelief #senses #grounding #mentalhealth #GretchenRubin