Vishen Lakhiani
Ep #004 | Reduce Anxiety Instantly | Easy Techniques from #1 NYT bestselling Author Gretchen Rubin
updated
Key Highlights:
[00:01:30] Overcoming Depression Through Spiritual Armor – Big Sean shares how spirituality became his shield, protecting him from the pressures of life.
[00:09:00] Kanye West Signs Big Sean at 18: Dream vs. Anxiety – The emotional rollercoaster of being signed by Kanye and the unexpected lessons in patience.
[00:16:30] Breaking Free from Addiction in the Entertainment Industry – Big Sean talks about the temptation of alcohol and drugs and finding a higher purpose.
[00:36:30] Marie Diamond’s Feng Shui Impact on Big Sean’s Career – How a simple Feng Shui consultation with Marie Diamond helped Big Sean clear his energy and reignite his career.
[00:40:30] Star Wars and Dragon Ball Z: Energetic Symbols in Big Sean’s Life – Discover how pop culture icons influenced Big Sean’s understanding of energy and spirituality.
[01:03:30] Helping Steven Spielberg Win His Fourth Oscar – Marie Diamond reveals how Feng Shui principles helped one of the most iconic directors of our time.
[01:09:30] Manifesting Wealth and Success through Energy Work – Big Sean and Marie Diamond dive into the process of aligning your energy to manifest what you truly desire.
The Mindvalley Podcast can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
Thank you for listening to the Mindvalley Podcast with Shawn Wells and Barton Scott. Download your free supplement guide 👉 go.mindvalley.com/9tYU9KnF
The Grandmother Hypothesis suggests that when women stop focusing on reproduction, their brains shift—fear and people-pleasing fade, while empathy and leadership take center stage. 🧠✨
Back in the hunter-gatherer days, grandmothers held families and cultures together. Their role wasn’t just caregiving—it was survival. This powerful brain rewiring made them the original culture carriers.
If this resonates and you want to learn more, you're in luck! 🎉 Join us at our free seminar with @DrMindyPelz and discover the fascinating science behind how our biology shapes behavior 👉 go.mindvalley.com/kp8SahS-
#Holobody
That’s where Mindvalley States comes in. 🌿 This new line of supplements targets all neurotransmitters, and it’s paired with an app designed to help you master your emotional state. Mood is more than biochemistry—it’s about control. Ready to take yours back?
Design your mood, own your day, rediscover peak performance with Mindvalley States 👉 go.mindvalley.com/POuhFCKy
Want to learn more about how States can transform your day? Click the link to watch the full episode where we break it all down 👉 youtu.be/np95FJV-R9o
#MindvalleyStates
Want to dive deeper? Listen more to @DrMindyPelz at our upcoming free seminar. Comment below 'Holobody', and we'll inbox you the invite!
Learn more from Dr. Mindy Pelz on our upcoming FREE Seminar.
Follow the link to sign up for this FREE event 👉 go.mindvalley.com/xCeaZqaY
#HealingJourney #HealthReset
But what if there was a smarter solution? Enter Paraxanthine—caffeine’s upgraded cousin. It gives you all the focus without the crash, jitters, or brain fog. 👏 And the best part? Paraxanthine is just one of the key ingredients in Mindvalley’s brand-new supplement line, States!
States is designed to help you unlock peak performance—whether you need sharper focus, more energy, or deeper sleep. 🚀 Every formula is crafted with the highest-quality ingredients and backed by science. 💡
Design your mood, own your day, rediscover peak performance with Mindvalley States 👉 go.mindvalley.com/lo_Hc2AK
Want to learn more about how States can transform your day? Click the link to watch the full episode where we break it all down 👉 youtu.be/np95FJV-R9o
#MindvalleyStates
Learn why antidepressants might be missing the mark, how lithium in groundwater impacts depression rates, and how new breakthrough supplements can upgrade your life.
Timestamps & Key Topics:
2:45 – The Flawed Serotonin Hypothesis: Why antidepressants targeting serotonin might not work as well as you think.
6:25 – Lithium’s Role in Depression: Shocking studies on lithium in water and its effect on mental health.
13:50 – The Power of Mitochondria: How optimizing mitochondrial health can dramatically increase your energy levels.
24:30 – Caffeine vs. Parazanthine: The next big thing in energy and why it’s better than caffeine.
37:15 – Balance Between Zinc & Copper: Discover how these minerals affect your creativity, cognition, and even libido.
42:10 – Test, Don’t Guess: Why personalized supplementation based on quarterly testing can radically improve your health.
58:00 – Boosting Confidence & Focus: Supplements that directly affect dopamine and testosterone for peak performance.
Watch till the end to learn which supplements to stack for energy, confidence, and even libido.
Design your mood, own your day, rediscover peak performance with Mindvalley States 👉 go.mindvalley.com/M4zQ4d7g
The Mindvalley Podcast can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
Thank you for listening to the Mindvalley Podcast with Shawn Wells and Barton Scott. Download your free supplement guide 👉 go.mindvalley.com/9tYU9KnF
#HealthOptimization #Biohacking #PeakPerformance
Timestamps:
[00:03:00] - A Life-Changing Retreat Experience
Austin recounts his first transformative retreat in Mexico that reshaped his identity. How can a retreat completely alter the way you see yourself?
[00:08:00] - Addicted to Distraction: Are You Truly Present?
Austin reveals his past addiction to phones and distractions, echoing what most of us experience daily. Are you unknowingly detached from your life?
[00:09:00] - A Lesson from the Dalai Lama
Discover the profound story of how the Dalai Lama practices presence with everyone he meets. Could his approach change how you connect with people?
[00:14:00] - The Real Reason Behind Anger
Austin explains how our unconscious parts, like a need for validation, drive anger and conflict. Could your frustrations stem from a deeper emotional need?
[00:17:00] - The Practice of 'Ultra Presence'
Austin walks Vishen through a live demonstration of how to achieve ultra presence—holding multiple layers of awareness in your relationships and environment.
[00:27:00] - You vs. Me: A Unique Conflict Resolution Tool
Vishen and Austin try a playful yet powerful exercise that transforms how you approach conflicts in relationships. Could this exercise save your next argument?
[00:35:00] - The Question That Unlocks True Connection
Austin shares a question that goes beyond "How are you?" and invites deeper connections: "What's it like to be you right now?"
Watch now to learn how to cultivate deeper connections and live fully in the present moment.
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBH
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#UltraPresence #MindfulLiving #DeepConnection
Using her powerful Energetic Architecture Method, Regan takes us on a journey of self-realization, helping you match the exact vibration of what you want to manifest. Get ready for a deep dive into soul desires, free will, and how to manifest with ease and flow.
Timestamps for Must-Watch Moments:
[00:02:00] The Power of Energetic Architecture
How Regan recalibrates your energy field to its natural state of abundance.
[00:03:30] Why We Block Our Own Abundance
Explore the hidden societal programming that keeps us from manifesting wealth and success.
[00:05:30] Desire vs. Ego: How to Tell the Difference
Is your desire coming from your higher self or your ego? Regan explains how to discern between the two.
[00:08:00] Free Will vs. Predestination in Manifestation
Do we control our destiny, or is everything already written? Regan's surprising take on free will.
[00:25:00] Matching the Exact Vibration of Your Desires
Why feeling the exact frequency of your desires is the key to pulling them into your life.
[00:39:00] Surrender vs. Manufactured Manifestation
Are you controlling too much? Learn to surrender and let the universe handle the 'how.'
[00:47:30] Embracing Emptiness Before Abundance
How clearing space in your life invites the flow of your biggest manifestations.
Unlock the secrets to manifesting your dreams and meet the most abundant version of yourself!
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBH
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
🔥 Must-watch Moments:
[00:02:00] Fear of Talking About Sex
[00:05:00] What Is Tantra, Really?
[00:09:00] Healing Sexual Shame and Trauma
[00:13:00] Can You Practice Tantra Alone?
[00:21:00] How to Know If You’ve Found the Right Tantric Partner
[00:43:00] Finding Your Authentic Sexual Self Through Tantra
This episode is full of practical tips, deep healing, and real talk on how to reconnect with your divine feminine (or masculine) energy. 🌿 Watch now to start your journey toward self-love and epic intimacy! 💕
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBH
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
And if you want to take your transformation even further, don’t miss Mindvalley A-Fest from October 3-7, 2024, at Six Senses in Ibiza. It's the ultimate event to awaken your true potential. Apply now to experience a life-changing event that combines personal growth, networking, and unforgettable adventures 👉 go.mindvalley.com/A9u27y_D
#Tantra #SelfLove #SpiritualJourney #SacredUnion #SexualHealing #MindvalleyPodcast #LaylaMartin
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It's crucial to be informed about the contents of not just beauty products, but everything around us, including food and household items. 🍽️🏠 Apps like Skin Deep and Think Dirty can help you identify potentially harmful chemicals, providing toxicity ratings to guide your choices. Aim for products rated under three to steer clear of risky ingredients.
How conscious are you of the chemicals in your environment? Have you used these apps to check your products? Share your thoughts and tips on maintaining a toxin-free lifestyle below! 🌿👇
Watch the full conversation on the latest episode of the Mindvalley Show with @DrMindyPelz hosted by @meganpormer6956 👉 youtu.be/22q-lRkcZe0
#CleanLiving #HealthyChoices
Dawn Hoang walks us through the profound effects of Kundalini Awakening, explaining how this energy can remove emotional blocks, enhance intuition, and connect you to your higher self. Her sessions have transformed lives, and now she’s revealing the secrets behind this powerful practice.
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBH
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
And if you want to take your transformation even further, don’t miss Mindvalley A-Fest from October 3-7, 2024, at Six Senses in Ibiza. It's the ultimate event to awaken your true potential. Apply now to experience a life-changing event that combines personal growth, networking, and unforgettable adventures 👉 go.mindvalley.com/A9u27y_D
#Kundalini #podcast #KundaliniAwakenings #Manifesting #MindvalleyShow
In my conversation with Dariush Soudi, we discussed how defending these made-up identities can turn us into cancer cells—harming others for something that divides us instead of uniting us. But by choosing love, we can be the cells that heal, not harm.
Share your thoughts below. 💭
#UnityThroughLove #BeyondBoundaries
Linda shares powerful insights into how subtle movements, eye contact, and even the tone of your voice can drastically improve your confidence and allure. Discover how to use body language to project confidence and attract success in every area of your life.
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/aESXjCBH
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#NonverbalCommunication #Attraction #MindvalleyShow
Joining us today is Dr. Mindy Pelts, a renowned health innovator and leader in the fasting movement, whose methods have transformed the lives of thousands. Dr. Pelts believes that true health rejuvenation can only be achieved by disrupting conventional dietary norms.
From mastering the art of timed eating to unlocking the secrets of autophagy, Dr. Pelts' strategies are both scientifically profound and incredibly practical. If you're looking to reshape your health, manage stress, and enhance longevity through natural means, this episode is a must-watch.
Learn how taking short breaks from eating can help fix many health issues naturally from balancing hormones to clearing up your skin and more!
Enjoyed this episode? Learn from the world's best modern masters. Join Mindvalley for free 👉 go.mindvalley.com/J9vj0ij2
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#SelfHealing #Fasting #NaturalHealing #DrMindyPelz #MeganPormer
I knew I had to bring Megan on board because, let’s be real, she’s a powerhouse. Not only did she host her own show, “The Megan Pormer Show” on Fox TV (casual flex, right?), but she’s also a master at asking the kind of questions that make you go, “Whoa, I never thought about it like that!” 😲
Oh, and did I mention she’s an international model, actress, influencer and a doctor of biomedical engineering? Basically, if you combined every cool job in the world, you’d get Megan. We’re talking serious Renaissance Woman vibes here. 👩🔬💃🎬
With our audience being 65% women, Megan’s going to dive into topics that matter most to you—think empowering conversations, amazing guests from the USA (since I’ve got Europe covered), and all the life-changing stories you didn’t know you needed. 💪✨
So buckle up for some incredible content coming your way! Catch us on Spotify or subscribe to my YouTube channel!
#MeganPormer #Vishen #TheMindvalleyShow
Today, Dr. Barry works with legends like Tony Robbins, Dave Asprey, and Ben Greenfield. And yes, I’ve also experienced his work firsthand. It’s hard to put into words what happens during an energy treatment, but let’s just say life starts moving at light speed—think synchronicities, lucky breaks, and a whole lot of abundance 🌟.
Intrigued? You should be. I invited Dr. Barry to be a guest on The Mindvalley Show, where he shares 5 of the most transformative lessons he’s taught me. Trust me, you won’t want to miss this one.
KEY TAKEAWAYS:
00:00 Intro
00:15 The real-life Dr. Strange
06:10 Energy grandmaster
08:33 Psychic surgery and energy healing
12:15 Energy manipulation techniques
14:50 Life constantly expanding
18:05 Solving problems in a fun and easy way
21:58 The Nobody Nobody belief
24:45 Sacred temple of the body
27:13 Win-win relationships
31:42 The third way
33:51 The concept of win-win always
🎧 Tune in now and get ready for some next-level insights.
👉 go.mindvalley.com/5FJVUObg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#EnergyHealing #HowToHealDiseases
AI is growing at an unprecedented rate. Compared to last year, things have changed, and we have to keep on track.
This year, you'll learn to:
🔧 Build AI agents to handle complex tasks
🎨 Create stunning music, art, and designs with AI
🤖 Develop AI clones for seamless social media content
📈 Optimize your business operations with AI solutions
Our expert trainers will guide you through:
💬 Crafting virtual assistants like Iron Man’s JARVIS
🏆 Innovating with AI like Manon Dave’s award-winning projects
🚀 Transforming organizations with insights from Iman Oubou
Click the link to join this free event 👉 bit.ly/4cw1VoV
#AISummit2024
Join us at the Mindvalley AI Summit on July 12-14 to learn how to leverage these changes and transform your work. Sign up free on Zoom! Click the link to join 👉 bit.ly/4dbv3SH
#AISummit2024
It's easy to fall into the trap of going after "means goals" - career paths, achievements, and milestones that society or family view as successful and respectable.
But take a moment to ask yourself: Are these goals genuinely igniting your soul's fire? Or are you subtly being influenced by external expectations and traditions?
True power and fulfillment come from defining your own "end goals" - the ambitions and intentions that light you up from the inside out, not just impress others.
It's time to get real with yourself and identify the dreams that authentically align with your heart's desires.
What are the top "end goals" on your list? Share them in the comments below and let's inspire each other to pursue our truest passions! 👇✨
#AuthenticGoals #LiveYourTruth #PurposeOverPressure #SoulfulSuccess
#keepingitreal #authenticambition #goalsforyou
Ever thought that your daily chores could be your hidden workout? It’s all about perception. 🧠💪 Researchers discovered that simply seeing routine tasks as exercise can lead to surprising health benefits.
Shift your mindset, and you might just transform your health! 🌟
💬 What everyday activities can you start seeing as exercise? Share your thoughts below! 👇
#Mindvalley #HealthMindset #TransformYourLife
If you believe stress will harm you, your body will follow suit. But if you see stress as a challenge you can handle, your body stays resilient. Imagine that! Stress is all about how you perceive it.
Take a page from the book of greats like Elon Musk, managing multiple companies without breaking a sweat. It’s all about self-talk. Instead of saying 'I'm so busy,' try 'I'm fully optimized today.' This simple change can transform your reaction to stress.
Your words shape your reality. So, how do you talk to yourself when stress hits? Share your self-talk strategies in the comments below! 💬
#ReduceStress #StressMangement
Join me in today's episode where I invite Rich Litvin, one of America's highest-paid coaches for top performers and elite athletes, to share his insights on how to navigate loneliness when you are reaching to the top!
💬 Have you ever felt alone in your success? Share your experiences and thoughts below. Let's discuss and grow together! 👇
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters... join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#SuccessParadox #OvercomeLoneliness
🚀 Achieving peak potential involves more than steering clear of negatives; it's about embracing practices that enhance your mental clarity and physical vitality.
✨ Consider the impact: Meditation to sharpen your mind + exercise to strengthen your body. Investing as little as 30 minutes daily will significantly boost your productivity, giving you extra hours of efficiency, longevity, and mental clarity.
💬 What are your go-to activities for keeping your mind and body in top condition? Share your strategies below or tag a friend who motivates you to maintain your peak!👇
#MindBodyWellness #PeakPerformance #SelfCare
This isn't just about physical capabilities; it's about how efficiently our brains operate. Thinking, analyzing, and processing data like emotional well-being all become compromised with less sleep. 🧠
💬 How many hours of sleep do you get on average? Let’s see who’s really recharging at night! 😴
🔗 Watch the full 11-minute video on 'How to Get Unstuck' 👉 youtu.be/fDcJW5N5p0g
#SleepWell #HealthFirst #BrainHealth
What if the worst day of your life was actually the beginning of your best journey?
🔥 Dive into the incredible life story of Daryush Sudi, an average man with extraordinary resilience. Despite facing the darkest moments, Daryush’s journey from losing everything to rebuilding a life of success and influence in Dubai is nothing short of inspiring.
💪 From losing $100 million to becoming a star in Dubai, Daryush didn’t just overcome; he redefined what it means to be resilient.
🌐 Join us as Daryush Sudi, alongside Vishen Lakhiani, unravels the secrets to overcoming adversity, the importance of resilience, and how to turn your darkest moments into your greatest opportunities. This episode is a masterclass in turning life’s battles into lessons of growth and success.
👣 Are you ready to transform your own adversity into achievement? Share your thoughts or your own stories of resilience below!
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#ReshapeYourDestiny #DaryushSudi #resilience
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#mindvalley #abundance
Have you ever wondered why your body seems to fluctuate more in certain environments? It's not just about the food – the invisible toxins surrounding us may be throwing a wrench in our health goals.
From pesticides to water quality, let's uncover the surprising factors that can impact our weight and well-being. Because the truth is, managing our fitness isn't just an individual battle – the very air we breathe plays a role.
If this sparks your curiosity about reclaiming control over your body despite any challenges, Click the link for the FREE Health & Body Virtual Summit 👉 bit.ly/4dK6w8j
#Mindvalley
#Mindvalley
#Mindvalley
#Mindvalley #VishenLakhiani #PositiveEmotions
That nudge, that whisper inside you — Sonia Choquette says it's your intuition speaking. But if we don't give it a name, we're likely to ignore it.
Dive into the art of listening to your inner voice in our enlightening conversation with Sonia Choquette on the Mindvalley Show. Watch the full episode 👉 youtu.be/B-gIpaE-cLg
#MindvalleyShow #Intuition #SoniaChoquette #TrustYourGut
#Mindvalley #Vishen #Manifesting
In episode #10 of The Mindvalley Show, Steven Kotler shared 3 fascinating pieces of research-based evidence that leg strength directly contributes to our longevity.
Interested in living healthily for longer? We have some massive announcements coming up to equip you with the latest biohacks, fitness and health practices. Subscribe to our channel to find out more
#LegStrength #Health&Fitness #FitnessMyths
#mindvalley #abundance
Once you understand just how much in control you are of your own sleep and how fixable it is you gain the power to take control of your body, your brain, and your life.
TOOLS TO HACK SLEEP:
1) Oura Ring - like having a sleep laboratory on your finger
2) Get Hapbee neckband - naturally stimulate bio-receptors in cells to recreate the same sensations as melatonin (the sleep hormone)
3) Blue light-blocking glasses - Truedark from biohacker @DaveAspreyBPR
4) Red light for the bedroom (Sting had it wrong, Roxanne, you DO want to put on the Red light!😉)
5) Turn on the A/C - activate your thermogenesis (fat loss advantage)
6) Kindle - why you need to stop reading on your phone before bed
7) Candles - the lowest tech on the list, but one of his favorites
SUPPLEMENTS FOR BETTER SLEEP:
1) Melatonin (you don't need to take it every day)
2) Magnesium (I share the special type you need for sleep)
3) 5HTP - take it in the morning for better sleep at night
4) CBD Oil (yes it comes from the cannabis plant - but it WON'T get you high!)
5) Qualia Night - just a really solid stack for better sleep
I also share a couple of things you need to cut back on or avoid altogether so watch until the end.
Have you tried any of these? Or know of any other sleep hacks? Let me know your thoughts on sleep tech in the comments. And if anyone you know has a hard time sleeping, please share this video with them.
*Disclosure: We believe in being completely transparent if Mindvalley or @vishenlakhiani gains a financial advantage from recommending any of these products. Vishen has invested a small amount in Canadian-listed company Hapbee.
#Sleep #OptimiseSleep #SleepWeek
In this episode, we dive deep into her awe-inspiring adventures from the North Pole to Mount Everest and the profound lessons she's learned along the way.
📚 Find out more about Maria's journey and can order her books available here 👉 mariadaconceicao.com/the-books
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/adKWTFLg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#MariaConceição #GuinnessRecord #TheMindvalleyShow
If you’re looking for an amazing event to help you learn the art of manifesting, check out the huge @Mindvalley Manifesting Summit happening in Miami Mar 2-3, 2024 and you can join the live stream on Zoom 👉 go.mindvalley.com/39G6q8X8
#ManifestingSummit #MindvalleySummit #LawOfResonance #ManifestYourReality #Mindvalley
🚰 Water is more than just a drink you take when you are thirsty. It plays a vital role in our biology, from the way we think to the way we sleep, to the way we function in the world. Yet, how many of us are truly educated on the science of how to drink, what to drink, and what type of water to consume?
So, in this particular episode, we want to go deep into the science of drinking with Shawn Stevenson, one of the most brilliant minds I've encountered in health.
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/CaQHd5Hq
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#HealthyLiving #ShawnStevenson #MindvalleyShow
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Today we are diving deep into the science behind spiritual concepts like manifesting, and whether there is science behind it, how thoughts of the past can influence present reality, and how we are all connected.
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/V2iHAuv_
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#Spirituality #Physics #Manifesting
From a kid who suffered from confidence issues to a man who build an online empire teaching over half-a-million students online through his courses and built the life of his dreams, Jimmy's story is inspirational because you can do it too.
We will explore how to get started, how to use the power of storytelling, and how you can apply those learnings to build your own dream online business.
Wanna learn more from Jimmy? Check out his program 'Course Pro' at Mindvalley 👉 go.mindvalley.com/DRV582wo
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/nuLFlzPU
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#Eduprenure #OnlineBusiness #FinancialFreedom #JimmyNaraine
Joining me today is Jason Prall, a former medical engineer, health practitioner, and the founder of The Human Longevity Project.
Today we are diving deep into super longevity - the secrets that make people live longer and healthier. Jason shares science-backed evidence on how simple shifts in lifestyle and mindset can lead to healthier, happier lives for ourselves and our children.
We're not just talking about tweaks in diet or exercise - it's a holistic overhaul, from light exposure to the importance of outdoor play.
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/axAZ0UJm
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#LongevitySecrets #LiveHealthier #JasonPrall
Joining me today is Paul McKenna, a legendary hypnotherapist and behavioral scientist who has transformed the lives of high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, James Corden and many more.
In this episode of The Mindvalley Show, we are diving deep into the power of the subconscious to rewire your brain particularly the 23-minute hypnotic bliss meditation designed by Paul McKenna to overcome stress and anxiety.
Want to get this track permanently? Get it from here 👉 go.mindvalley.com/mMiyXKii
Key Chapters:
00:00 Stress-related health problems
05:26 Hypnotic trance and health condition
08:19 The course explanation and padding
13:32 Alcohol's impact on stress levels
15:37 Treating inescapable stress
19:18 The effects of alcohol
21:23 Lowering brain capacity with stress
25:09 Overwriting the operating software
30:40 Deep relaxation and awareness
37:04 Inner peace within us
41:05 Inner calm and letting go
51:47 A different state
52:00 Floating feeling after psychedelics
56:09 Hypnosis for healing and transformation
About Paul McKenna
Paul McKenna, PhD. is a globally renowned hypnotherapist and behavioral scientist. An international bestselling author and prominent media personality, he has helped millions worldwide improve their lives through the power of hypnosis and hypnotherapy - and has personally trained thousands of hypnotherapists.
Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. He regularly appears on various TV shows including The Ellen DeGeneres Show, Good Morning America, The Dr. Oz Show, Rachael Ray, Anderson Live, and many more.
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/zjHw5ptj
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#Hypnotherapy #PaulMcKenna #ReduceAnxiety
Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep.
Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life.
Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day.
Key Takeaways
[00:01:10] Health Over Wealth: Billionaires' Perspective
[00:03:50] Richard Branson's Example of Prioritizing Health
[00:06:35] The Purpose of Health Optimization
[00:10:50] Morning Routine and Meditation Practices
[00:18:34] Intermittent Fasting and Its Benefits
[00:21:16] The Impact of Diet on Brain Function and Wealth
[00:23:16] Focus Time and Work Efficiency
[00:27:30] The Rule of 4% for Achieving Flow
[00:28:31] Supplements for Enhanced Focus and Cognition
[00:33:12] Afternoon Routine and Mood Checks
[00:35:02] High-Intensity Interval Training (HIIT)
[00:40:06] The Importance of Weight Training
[00:43:21] Nighttime Routine and Reducing Alcohol
[00:46:33] The Benefits of Saunas
[00:48:43] Sleep Importance and Bedtime Routine
[00:50:44] Biohacking Sleep
[00:51:14] Daily Routine Timeline
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/8etjQlIN
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#HealthWealthConnection #Wellness #Vishen
Ever paused to think before speaking? Ever wondered if your words would brighten someone's day or tarnish it? 🤔
🌟 Small Acts, Big Impact: You don't need grand gestures to make a difference. A simple smile or touch can transform someone's day—maybe even their life.
💬 Have you ever experienced the power of a simple kind act? Share your story below. 👇
🔗 To dive deeper into the transformative power of kindness, Watch the full video 👉 youtu.be/380zVIRvqwQ
#MindvalleyTalks #PowerOfKindness #SmallActsBigImpact
Many think of Mindvalley as my creation, my 'baby' But in truth, it's the other way around...I am its baby.
You see, I'm a big believer that the Universe is always searching for someone through which to express its next big idea...
I'm just grateful that with Mindvalley it found me, and I was receptive enough to listen.
Today Mindvalley is helping millions grow and evolve through merging cutting-edge advancements in habit formation and consciousness studies, with expert training across the entire spectrum of what it means to be a better human every day.
Thanks to Megan for introducing us to a whole new audience and if you want to explore what makes Mindvalley so special...
Just download the free Mindvalley app and expose yourself to new ideas in health, wealth, wellness and conscious entrepreneurship with one of the most uplifting communities on the planet.
Download the Mindvalley App 👉 go.mindvalley.com/M9Rh8qqX
#Mindvalley #PersonalGrowth #MeganPormer
Are you tired of feeling helpless when it comes to your body’s healing process? This video could be the solution you’ve been looking for! 💯
Recently, I flew to London to meet Marisa Peer after she was involved in a horrific accident that left her leg broken in 14 places after being hit by a car. Despite this, Marisa demonstrated how she commands her body to heal, which helped her rebound from cancer twice. Impressed by her technique, I jumped into a cab with Marisa and asked her to teach it to my Instagram followers.
In just 4 minutes, you’ll learn the D.I.C.C.C technique and discover how to command your body to heal. Marisa, being British, also adds her signature irreverent sense of humor to the method. 😉 Personally, I’m using this technique to stimulate fat loss, muscle growth, and even improve my vision.
Do you know someone who needs help with healing? Share this video with your friends and save it for later reference. 📲
Have you experienced mind-body healing? Share your thoughts and insights in the comments below. 💭
#Healing #MarisaPeer
It's one thing to get advice; it's another to get your butt kicked by @BobProctorTV. And yes, it's as funny and transformative as it sounds. 🙌
If you're interested in practical strategies to enhance your own financial abundance 👉 go.mindvalley.com/sunWBXBE
Discover How to Generate Multiple Passive Income Streams, Invest Smartly, and Reclaim Your Time.
#MindvalleyTalks #LifeLessons #AimHigher
Joining me today is Miki Agrawal, the founder of several acclaimed social enterprises, like WILD, THINX, and TUSHY (collectively valued at over $200+ million). She believes true creativity and value can only truly be found by a process of disrupting yourself.
From being the Warrior Gatekeeper to following your "Lit" Path, Miki's ideas are both profound and playful. If you're an aspiring entrepreneur, you're going to enjoy this.
About Miki Agrawal
Miki Agrawal is a high-impact, highly unorthodox social entrepreneur known for building game-changing multi-million dollar businesses through creativity and disruptive innovation.
She is the founder of the period-proof underwear company THINX, alternative pizza company WILD, and TUSHY, a revolutionary bidet company that’s changing the way Americans use the toilet: all with a collective valuation of $200+ million.
Miki’s business and philanthropic ventures have transformed tens of millions of lives, and earned her an endless list of accolades for entrepreneurship, leadership and creativity, including from Fast Company, Inc. Magazine, Time Magazine, and the World Economic Forum.
She is also a best-selling author, a former professional soccer player, and a magnetic stage speaker with glowing endorsements from many of today’s leading business visionaries, like Bill Clinton, Mark Hyman, and Wholefoods founder John Macker.
Through her debut Mindvalley program, Zero to $100 Million, Miki’s goal is to uplift entrepreneurs of all levels with the realization that through the right steps and guidance, anyone can envision a revolutionary idea that grows into a transformational brand and business.
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/RsTXZ6G7
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO