Vishen Lakhiani | Mindful Munching: Transform Your Anxiety with Healthier Taste Alternatives (Goodbye Comfort Food!) @vishenlakhiani | Uploaded April 2023 | Updated October 2024, 13 hours ago.
Does the answer to anxiety lie in your taste buds? 😛 Join Gretchen Rubin and Vishen on Ep.4 of The Mindvalley Show 👉 youtu.be/r-i1K0bTAWE

Gretchen Rubin, one of the most celebrated authors of our generation, explains that when it comes to reducing anxiety, many people turn to taste for comfort.

Join Gretchen Rubin on Ep. 4 of The Mindvalley Show as she shares strategies from her new book 'Life in Five Senses' on how exploring your senses can get you out of your head and into your world.

So, what's your favorite taste for reducing anxiety? Share your thoughts in the comments below!

Watch Episode-4 of The Mindvalley Show with the one and only Gretchen Rubin here 👉

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