Vishen Lakhiani | Ep #015 | Learn How To Transform Your Relationship with Exercise and Fasting - Ronan Diego @vishenlakhiani | Uploaded June 2023 | Updated October 2024, 15 hours ago.
In this episode, I'm joined by Ronan Diego, Director of Health Programming at Mindvalley and one of the most brilliant minds I know in the field of holistic health and wellness.
Join us as we explore the latest science to get the best health outcomes with the least amount of effort; and how fasting helps to lose body fat and kills old cells.
We're going to take deep dive into the world of fitness, how the concept of a 'dream body' is broken, and why each body is unique in its fitness journey.
If you want to dive deep into Ronan's Programs, including the 15-minute workout phenomenon - 10X Fitness and Beyond Fasting- the complete guide to Intermittent fasting, check out Mindvalley Membership to transform your health 👉 mindvalley.com/membership
Key Takeaways:
00:00:00 Intro
00:02:20 Ronan's journey to health and fitness
00:10:55 The danger of using fitness to serve the ego
00:15:05 The importance of mindset in fitness
00:18:40 Importance of showing up and fulfilling body's potential
00:20:00 Letting go of external body goals
00:21:25 Ronan's approach to fitness and health
00:24:25 Overview of Ronan's Mindvalley programs
00:26:10 Mindful eating and intermittent fasting in Beyond Fasting
00:29:40 Autophagy concept
00:30:55 Advanced home workouts and minimum effective dose
00:33:05 Inefficient pushups and effective pushups
00:35:40 High-intensity interval training
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#Health #Fitness #Fasting
In this episode, I'm joined by Ronan Diego, Director of Health Programming at Mindvalley and one of the most brilliant minds I know in the field of holistic health and wellness.
Join us as we explore the latest science to get the best health outcomes with the least amount of effort; and how fasting helps to lose body fat and kills old cells.
We're going to take deep dive into the world of fitness, how the concept of a 'dream body' is broken, and why each body is unique in its fitness journey.
If you want to dive deep into Ronan's Programs, including the 15-minute workout phenomenon - 10X Fitness and Beyond Fasting- the complete guide to Intermittent fasting, check out Mindvalley Membership to transform your health 👉 mindvalley.com/membership
Key Takeaways:
00:00:00 Intro
00:02:20 Ronan's journey to health and fitness
00:10:55 The danger of using fitness to serve the ego
00:15:05 The importance of mindset in fitness
00:18:40 Importance of showing up and fulfilling body's potential
00:20:00 Letting go of external body goals
00:21:25 Ronan's approach to fitness and health
00:24:25 Overview of Ronan's Mindvalley programs
00:26:10 Mindful eating and intermittent fasting in Beyond Fasting
00:29:40 Autophagy concept
00:30:55 Advanced home workouts and minimum effective dose
00:33:05 Inefficient pushups and effective pushups
00:35:40 High-intensity interval training
Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#Health #Fitness #Fasting
