Uploaded January 2026 | Updated September 2026, 2 weeks ago

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In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, allowing us to explore different roles and learn in low-stakes environments uniquely suited to learning. I also describe why adults benefit from deliberately reintroducing play and which forms of play are most effective for expanding cognitive flexibility and creative thinking.

Episode show notes: go.hubermanlab.com/FA0Bkww

Watch more Huberman Lab Essentials: youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5

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*Timestamps*
00:00:00 Power of Play
00:00:37 Play, Brain & Exploring Contingencies; Creatives
00:03:27 Childhood Play & Low-Stakes Scenarios
00:05:18 Tool: Adults & Playful Mindset
00:07:50 Play Postures; Eyes
00:10:58 Group Play, Testing & Breaking Rules
00:13:30 Role Play
00:14:40 Play Mindset, Low-Stakes Situations, Tool: Adult Play for Brain Health
00:20:36 Tinkerers & Creatives, Playful Spirit
00:23:00 Tool: Play to Enhance Neuroplasticity: Dynamic Movement, Chess & Mental Roles
00:27:06 Personal Play Identity, Adulthood
00:30:14 Recap

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Disclaimer & Disclosures: hubermanlab.com/disclaimer