Uploaded November 2022 | Updated September 2026, 5 hours ago

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GPP
General Physical Preparedness... ever heard of it??

Why do you need MORE GPP work in your life? Because we all need more work capacity. This especially comes in handy as you get older.

Wanna press cover your kid in flag football? Wanna hoop it up with the fellas?

This is how you UP your work capacity and stay injury-free.

#1 SLED DRAGS (FACE SLED)
Aim for 400 meters or 10 minutes continuous

#2 FARMERS CARRY
400-800 meters w/ a moderate weight

TIPS 4 SWOLENESS
SLED DRAGS
- Facing the sled
- Helps w/ VMO & knee health

FARMERS CARRY
- Moderate weight
- Shoulders back - don't slouch
- Walk, don't run

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