Uploaded October 2022 | Updated September 2026, 4 days ago

---

Coach Kiki is back with another nasty boulder shoulder tri-set that will set your deltz ablaze!

All you need is ONE plate... that's it.

3 Movements, 15-20 reps each.

3-5 SET TRI-SET
Plate Front Raises: 15-20 reps
Plate Steering Wheels: 15-20 reps... or till failure!
Plate Press-outs: 15-20 reps

TIPS 4 SWOLENESS
- Use a neutral grip for both movements
- Aim for 15-20 reps per movement... fight the burn!

#maxeffortmusclesupersets

For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com

MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...