Uploaded July 2024 | Updated September 2026, 4 days ago

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Looking to amp up your leg and back game? This week’s superset is a killer combo of dumbbell moves that will leave your muscles screaming for more.

5 TOTAL ROUNDS
Dumbbell Renegade Rows: 10/10 reps
Dumbbell Squats: 10 reps
Dumbbell Bent Over Rows: 10 reps
Dumbbell RDLs: 10 reps
Each round, decrease reps by 2

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