Uploaded July 2023 | Updated September 2026, 21 hours ago

---

Ready to get those splits going? The pigeon pose is what you need in your stretching exercise routine! 🧘‍♀️

For the full guide to unlocking your splits, sign up for our Splits Workshop happening July 29 & 30! Check it out here: lazydancerstudio.com/flex 💃

#ballet #balletforbeginners #stretchingexercises #splits #stretching