Uploaded July 2024 | Updated September 2026, 2 weeks ago
Why is your turnout this bad? How can you make it this good or better?
Most people attempt to do a turnout from their knees by forcing the knees to turn out, but that is the wrong way of doing it!
Not only does it not get results, but it can lead to injuries setting you back for weeks, even months!
You see, for you to be able to do a perfect turnout, many muscles must be flexible and strong!
There are 15 muscles in total, such as your adductors, glutes, hamstrings, to your spinal extensors, and the list goes on and on!
And if only 1 of these muscles is tight or weak you won’t be able to do a perfect turnout no matter how hard you train!
But is training hard the right approach? No! You are probably training hard already and not getting any better... Why!?
There's a saying "If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong"... Which we dare say is exactly what YOU are doing.
So how can you improve your turnout? What can YOU do to be able to get into the turnout position with ease?
The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can finally get your 180 degrees perfect turnout, pain free, fast, and SAFE!
Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a Turnout.
And came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your turnout position Fast, Safe and Easy!
Paul Zaichik has been in the flexibility field for over 30 years, and offers you 30 years of his experience, in a concise easy follow along program that will take you 1 to 3 sessions to see and measure actual results.
With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and
work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.
Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.
Discover how to transform your turnout from mediocre to magnificent! Visit easyflexibility.com/products/ballet-turnout for the secret to achieving a beautiful, functional, and flawless 180-degree turnout.
Music Credits:
Boost by Peyruis | soundcloud.com/peyruis
Music promoted by free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
creativecommons.org/licenses/by/3.0/deed.en_US
Why is your turnout this bad? How can you make it this good or better?
Most people attempt to do a turnout from their knees by forcing the knees to turn out, but that is the wrong way of doing it!
Not only does it not get results, but it can lead to injuries setting you back for weeks, even months!
You see, for you to be able to do a perfect turnout, many muscles must be flexible and strong!
There are 15 muscles in total, such as your adductors, glutes, hamstrings, to your spinal extensors, and the list goes on and on!
And if only 1 of these muscles is tight or weak you won’t be able to do a perfect turnout no matter how hard you train!
But is training hard the right approach? No! You are probably training hard already and not getting any better... Why!?
There's a saying "If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong"... Which we dare say is exactly what YOU are doing.
So how can you improve your turnout? What can YOU do to be able to get into the turnout position with ease?
The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can finally get your 180 degrees perfect turnout, pain free, fast, and SAFE!
Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a Turnout.
And came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your turnout position Fast, Safe and Easy!
Paul Zaichik has been in the flexibility field for over 30 years, and offers you 30 years of his experience, in a concise easy follow along program that will take you 1 to 3 sessions to see and measure actual results.
With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and
work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.
Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.
Discover how to transform your turnout from mediocre to magnificent! Visit easyflexibility.com/products/ballet-turnout for the secret to achieving a beautiful, functional, and flawless 180-degree turnout.
Music Credits:
Boost by Peyruis | soundcloud.com/peyruis
Music promoted by free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
creativecommons.org/licenses/by/3.0/deed.en_US
