Uploaded November 2024 | Updated September 2026, 2 weeks ago

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Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals.
We'll discuss the body's natural detoxification processes and the role of nutrition in supporting health. This episode will encourage you to enjoy real food while being mindful of your choices.
Some links I promised:

ep 123 Choosing teas & making blends podcasts.apple.com/us/podcast/123-how-to-choose-your-teas-how-to-make-tea-blends/id1502035061?i=1000662278704

S5 E9 Lessons from an unconventional dentist podcasts.apple.com/us/podcast/simple-doesnt-mean-easy/id1502035061

ImmuniTEA recipe: soulyrested.com/raspberry-leaf-tea

brussels sprouts recipe: soulyrested.com/how-to-cook-brussels-sprouts

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FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz


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