Uploaded February 2026 | Updated September 2026, 2 weeks ago
They've been lying to us about fat for decades... and it's making us sick!
In this eye-opening episode, Dr. Cate Shanahan and I are exposing the TRUTH about lard vs. toxic seed oils
Check out our sponsor, the BEST source for the BEST skin care made with regeneratively raised beef tallow: soulyrested.com/soap
Discover why lard (yes, the "forgotten fat") is making a massive comeback—it's nutrient-dense, perfect for cooking & baking, and way better than the vegetable oils hiding in 98% of processed foods. We dive into the nutrition lies we've all been fed, how to source real lard online or from farmers, the rise of seed oil-free restaurants and products, and even a nostalgic revival of Victory Gardens for growing your own real food.
If you're tired of inflammatory oils, confused by marketing hype, and ready to reclaim healthier fats... this is the episode you've been waiting for!
🔥 Key Topics Covered:
Why seed oils are the real villain in modern diets
Lard's surprising nutritional benefits & how to use it (cookies, frying, everything!)
Avocado, coconut & olive oil alternatives that are actually winning
How capitalism is finally delivering better food options (tallow, lard, etc.)
Bringing back Victory Gardens in the internet age
They've been lying to us about fat for decades... and it's making us sick!
In this eye-opening episode, Dr. Cate Shanahan and I are exposing the TRUTH about lard vs. toxic seed oils
Check out our sponsor, the BEST source for the BEST skin care made with regeneratively raised beef tallow: soulyrested.com/soap
Discover why lard (yes, the "forgotten fat") is making a massive comeback—it's nutrient-dense, perfect for cooking & baking, and way better than the vegetable oils hiding in 98% of processed foods. We dive into the nutrition lies we've all been fed, how to source real lard online or from farmers, the rise of seed oil-free restaurants and products, and even a nostalgic revival of Victory Gardens for growing your own real food.
If you're tired of inflammatory oils, confused by marketing hype, and ready to reclaim healthier fats... this is the episode you've been waiting for!
🔥 Key Topics Covered:
Why seed oils are the real villain in modern diets
Lard's surprising nutritional benefits & how to use it (cookies, frying, everything!)
Avocado, coconut & olive oil alternatives that are actually winning
How capitalism is finally delivering better food options (tallow, lard, etc.)
Bringing back Victory Gardens in the internet age
