Uploaded April 2024 | Updated September 2026, 2 days ago

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Learn Underhand Race & Chase® with the Hybrid® Rope, starting with a one-hand figure eight and building toward the full two-hand pattern.

Set a split stance, let the pinky lead upward, and connect the rope’s direction to a side-to-side weight shift. The lesson then adds the second hand and shows how to introduce more elastic resistance as the rhythm becomes familiar.

CHAPTERS
00:00 Rope setup and split stance
00:19 Pinky-led figure eight
00:50 Weight shift and rhythm
01:13 Full Underhand Race & Chase®
01:50 Adding elastic resistance

Watch next — Overhand Race & Chase®:
youtube.com/watch?v=4gEKjIs10WE

Explore Hybrid® Rope:
weckmethod.com/products/hybrid-rope-new-jump-skip-rope-innovation-flow-rope

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weckmethod.com

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