Uploaded January 2024 | Updated September 2026, 2 days ago

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See five BOSU® Elite exercises Coach Chris uses before his main squat work: compression couch stretches, a kettlebell compression squat, tuck crunches, dumbbell balance lunges, and ballistic jumps.

This short demonstration moves from lower-body preparation to core work, single-leg control, and jumping before the main lift. Use it as a preview of the sequence; it is not a timed follow-along workout.

CHAPTERS
00:00 Lower-body prep: couch stretches and squats
00:20 Core work and single-leg control
00:35 Jumps and the main squat

Watch next — BOSU® Elite daily circuit:
youtube.com/watch?v=cK7wGOqims8

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