Uploaded February 2024 | Updated September 2026, 1 day ago

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Chris Chamberlin explains how he sets up the Hybrid® Rope for jumping and flow, using his own height and practice as the example.

Compare the long center cord with the black clip and the short center cord with the gray clip. Chris also explains how he chooses elastic resistance, keeps two setups ready, and gives beginners more room to develop their jumping rhythm.

CHAPTERS
00:00 Setup overview and height example
00:12 Long center cord for jumping
00:30 Short center cord for selected flow patterns
01:10 Explore different setup choices
01:44 Simple starting setup for beginners

Watch next — Beginner jump-rope progressions with Hybrid® Rope:
youtube.com/watch?v=dq62ekoz8-o

Explore Hybrid® Rope:
weckmethod.com/products/hybrid-rope-new-jump-skip-rope-innovation-flow-rope

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weckmethod.com

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