Uploaded September 2026 | Updated September 2026, 4 days ago
Explore rotational movement training, torsion and coiling with Chris Chamberlin and David Weck in Part 1 of our four-part RMTS course series.
Watch the coaching behind the movement: how the lead-leg and trailing-leg coil are introduced, how participants find their range, and how external and internal torsion connect standing practice with Superman and hollow-hold positions.
This edited session takes you inside the live Rotational Movement Training Specialist course. You'll see demonstrations, participant questions and individual coaching, along with the energy of a room learning together. It introduces the movement language used throughout the band, RMT® Rope and ProPulse® sessions that follow.
Use the chapters to revisit a specific cue, or watch from the beginning to follow the teaching progression.
Which cue helped you understand the coil? Tell us in the comments, and subscribe for more WeckMethod coaching and course footage.
CHAPTERS
00:00 Welcome and the language of rotation
01:07 Coiling in everyday movement
02:35 Lead-leg coil
04:09 Coaching the experience
04:32 Trailing-leg coil
05:27 Finding your range
06:19 Connecting the four quadrants
07:02 External torsion: Superman
08:16 Internal torsion: hollow hold
09:13 The same principles across different tools
THE FOUR-PART RMTS SERIES
1. Torsion & Coiling: youtu.be/FZj1BDosF_Y
2. Resistance Band Training: youtu.be/bXL-8eqwyns
3. RMT® Rope Training — September 14, 2026
4. ProPulse® Speed Trainers — September 18, 2026
RMTS + WMQ course playlist (episodes appear as they release):
youtube.com/playlist?list=PL2JQSQoXwzRwhaio0Qn14CHhodHLTdXhJ
#RotationalMovementTraining #WeckMethod #RMTS
SIGN UP FOR A WECKMETHOD COURSE:
weckmethod.com/education
Discover more about WeckMethod:
https://www.weckmethod.com?utm_source=youtube&utm_medium=description&utm_campaign=rmt_core
Subscribe to WeckMethod:
youtube.com/subscription_center?add_user=WeckMethod
Connect with us on:
Instagram - instagram.com/weckmethod
Facebook - facebook.com/WeckMethod
Twitter - twitter.com/WeckMethod
Explore rotational movement training, torsion and coiling with Chris Chamberlin and David Weck in Part 1 of our four-part RMTS course series.
Watch the coaching behind the movement: how the lead-leg and trailing-leg coil are introduced, how participants find their range, and how external and internal torsion connect standing practice with Superman and hollow-hold positions.
This edited session takes you inside the live Rotational Movement Training Specialist course. You'll see demonstrations, participant questions and individual coaching, along with the energy of a room learning together. It introduces the movement language used throughout the band, RMT® Rope and ProPulse® sessions that follow.
Use the chapters to revisit a specific cue, or watch from the beginning to follow the teaching progression.
Which cue helped you understand the coil? Tell us in the comments, and subscribe for more WeckMethod coaching and course footage.
CHAPTERS
00:00 Welcome and the language of rotation
01:07 Coiling in everyday movement
02:35 Lead-leg coil
04:09 Coaching the experience
04:32 Trailing-leg coil
05:27 Finding your range
06:19 Connecting the four quadrants
07:02 External torsion: Superman
08:16 Internal torsion: hollow hold
09:13 The same principles across different tools
THE FOUR-PART RMTS SERIES
1. Torsion & Coiling: youtu.be/FZj1BDosF_Y
2. Resistance Band Training: youtu.be/bXL-8eqwyns
3. RMT® Rope Training — September 14, 2026
4. ProPulse® Speed Trainers — September 18, 2026
RMTS + WMQ course playlist (episodes appear as they release):
youtube.com/playlist?list=PL2JQSQoXwzRwhaio0Qn14CHhodHLTdXhJ
#RotationalMovementTraining #WeckMethod #RMTS
SIGN UP FOR A WECKMETHOD COURSE:
weckmethod.com/education
Discover more about WeckMethod:
https://www.weckmethod.com?utm_source=youtube&utm_medium=description&utm_campaign=rmt_core
Subscribe to WeckMethod:
youtube.com/subscription_center?add_user=WeckMethod
Connect with us on:
Instagram - instagram.com/weckmethod
Facebook - facebook.com/WeckMethod
Twitter - twitter.com/WeckMethod
