Uploaded April 2023 | Updated September 2026, 2 weeks ago
Unboxing video + Full bodyweight workout routine with some pull ups, chin ups, bar dips, dips on rings, planches and front back lever.
C2 massage gun link for USA:
amzn.to/40uGwXo
Coupon code:
BOBBRADG10 or TIMPT104 or bobbradfall
Save 10%
C2 massage gun link for Italy：
amzn.to/3lVScU4
Coupon code: BobBrad305
Save 10%
📄 My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
WYKO & SIIK - 2AM (ft. shi’tz)
Outlandr & Dani King - Dynamiser
Unboxing video + Full bodyweight workout routine with some pull ups, chin ups, bar dips, dips on rings, planches and front back lever.
C2 massage gun link for USA:
amzn.to/40uGwXo
Coupon code:
BOBBRADG10 or TIMPT104 or bobbradfall
Save 10%
C2 massage gun link for Italy：
amzn.to/3lVScU4
Coupon code: BobBrad305
Save 10%
📄 My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
WYKO & SIIK - 2AM (ft. shi’tz)
Outlandr & Dani King - Dynamiser
![Weighted Handstand Push ups, Shoulder & Triceps Destruction - Calisthenics Chronicles [EP.03]](https://i.ytimg.com/vi/HnNdk9yXwZc/mqdefault.jpg "Weighted Handstand Push ups, Shoulder & Triceps Destruction - Calisthenics Chronicles [EP.03]
My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
Yanvince - Misunderstood
NEFFEX - Desperate
Max Brhon - Humanity")
![How to Start Calisthenics - Pull Ups [SUB ENG]](https://i.ytimg.com/vi/IS3XPANyn-E/mqdefault.jpg "How to Start Calisthenics - Pull Ups [SUB ENG]
The best exercises to start bodyweight training and learn the pull ups.
English subtitles are available by using the youtube option. #shorts
📄My Calisthenics Programs: https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/")
![How to V-sit! Part 1 [SUB ENG]](https://i.ytimg.com/vi/KiG314U0ySA/mqdefault.jpg "How to V-sit! Part 1 [SUB ENG]
In this video you can see the best exercises to improve and to start training the L-sit! The most important bodyweight exercises you can do at home or in the gym. Best training for beginners!
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/")
