Uploaded December 2020 | Updated September 2026, 2 weeks ago
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Wanden & Slashtaq - Better Off
Max Brhon - Pain
Heuse & Caravn - Spirits Say
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Wanden & Slashtaq - Better Off
Max Brhon - Pain
Heuse & Caravn - Spirits Say
![How to V-sit! Part 1 [SUB ENG]](https://i.ytimg.com/vi/KiG314U0ySA/mqdefault.jpg "How to V-sit! Part 1 [SUB ENG]
In this video you can see the best exercises to improve and to start training the L-sit! The most important bodyweight exercises you can do at home or in the gym. Best training for beginners!
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/")
![Full Day of Eating | Andrea Larosa | Calisthenics [SUB ENG]](https://i.ytimg.com/vi/LORlrTMgNR8/mqdefault.jpg "Full Day of Eating | Andrea Larosa | Calisthenics [SUB ENG]
What I eat in a day of training [vlog]. English subtitles are available by using the YouTube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
Joakim Karud - Great Days
Netrum & Halvorsen - Phoenix
Arcando - In My Head (ft. Britt Lari)
RYVN - Avatar
Mountkid - No Lullaby
T & Sugah x NCT - Stardust (ft. Miyoki) (Rex Hooligan Remix)
Goodknight. - Freedom")
![BREAKFAST of a CHAMPION! What I EAT [SUB ENG]](https://i.ytimg.com/vi/M4JO82yBT6g/mqdefault.jpg "BREAKFAST of a CHAMPION! What I EAT [SUB ENG]
What I eat for breakfast, one of my favorite meal.
English subtitles are available by using the youtube option.
📄 My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenic")
