Uploaded May 2023 | Updated September 2026, 2 weeks ago
This is what I like to eat, you only need:
-1 Egg
-120gr of oats
-150ml of milk
Add some peanut butter jelly + jam
(or whatever you prefer; I do also like to add some protein creams every once in a while).
Cheap healthy snack.
My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
This is what I like to eat, you only need:
-1 Egg
-120gr of oats
-150ml of milk
Add some peanut butter jelly + jam
(or whatever you prefer; I do also like to add some protein creams every once in a while).
Cheap healthy snack.
My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
![Weighted Handstand Push ups, Shoulder & Triceps Destruction - Calisthenics Chronicles [EP.03]](https://i.ytimg.com/vi/HnNdk9yXwZc/mqdefault.jpg "Weighted Handstand Push ups, Shoulder & Triceps Destruction - Calisthenics Chronicles [EP.03]
My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
Yanvince - Misunderstood
NEFFEX - Desperate
Max Brhon - Humanity")
![How to Start Calisthenics - Pull Ups [SUB ENG]](https://i.ytimg.com/vi/IS3XPANyn-E/mqdefault.jpg "How to Start Calisthenics - Pull Ups [SUB ENG]
The best exercises to start bodyweight training and learn the pull ups.
English subtitles are available by using the youtube option. #shorts
📄My Calisthenics Programs: https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/")
![How to V-sit! Part 1 [SUB ENG]](https://i.ytimg.com/vi/KiG314U0ySA/mqdefault.jpg "How to V-sit! Part 1 [SUB ENG]
In this video you can see the best exercises to improve and to start training the L-sit! The most important bodyweight exercises you can do at home or in the gym. Best training for beginners!
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/")
![Full Day of Eating | Andrea Larosa | Calisthenics [SUB ENG]](https://i.ytimg.com/vi/LORlrTMgNR8/mqdefault.jpg "Full Day of Eating | Andrea Larosa | Calisthenics [SUB ENG]
What I eat in a day of training [vlog]. English subtitles are available by using the YouTube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
Joakim Karud - Great Days
Netrum & Halvorsen - Phoenix
Arcando - In My Head (ft. Britt Lari)
RYVN - Avatar
Mountkid - No Lullaby
T & Sugah x NCT - Stardust (ft. Miyoki) (Rex Hooligan Remix)
Goodknight. - Freedom")
