Ultra processed foods Clare Nieland @menopause

Uploaded August 2026 | Updated September 2026, 3 weeks ago

In this week’s podcast, Dr @drclarenieland explains why she encourages people to stop overcomplicating healthy eating. Rather than focusing on restrictive diets or expensive ‘superfoods’, she shares practical ways to reduce ultra-processed foods, cook from scratch on a budget and make small changes that can have a real impact on inflammation and long-term health.

Watch the clip below and listen to the full episode wherever you get your podcasts.

$Bone health, hormones and the real risk of osteoporosis In this episode, Dr Louise Newson is joined by US-based orthopedic surgeon and bone and hormone specialist Dr Doug Lucas for an important conversation about bone health and why it matters more than most people realise. Together they unpack the reality of osteoporosis, a condition that is often underestimated yet has life-changing consequences for those affected. They explore how hormones play a crucial role in keeping bones strong, why vitamin D and nutrition are vital and the limitations of relying solely on bone density scans or conventional drug treatments. Dr Louise and Dr Doug highlight why osteoporosis should be seen as an imbalance of bone metabolism rather than just a number on a test result, and they discuss how lifestyle, hormones and medical treatments can all contribute to protecting bones and preventing fractures. This episode is essential listening for anyone interested in understanding the true risk of osteoporosis and how to take practical steps to safeguard bone health at every stage of life. LETS CONNECT Website 👉 https://www.drlouisenewson.co.uk/ Instagram 👉 / @drlouisenewsonpodcast LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/ TikTok 👉 / https://www.tiktok.com/@drlouisenewson Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg LEARN MORE Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education confidence-in-menopause$

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