Uploaded August 2026 | Updated September 2026, 3 weeks ago
We’re often told that if we want to improve our health, we should eat better, exercise more, sleep well and manage our stress. Of course these things are important, but if your hormones aren’t balanced, doing them can often feel incredibly difficult. Likewise, hormones aren’t the whole answer either. Looking after our long-term health means thinking about both.
In this week’s podcast, I’m joined by GP and lifestyle medicine physician Dr Claire Neiland to talk about why hormone treatments and lifestyle medicine shouldn’t be viewed as separate approaches. We discuss how they work together, why prevention deserves far more attention in healthcare, and the small changes that really can make a difference to how we feel, both now and in the future.
It’s a conversation about looking beyond quick fixes and taking a more joined-up approach to health. I hope you enjoy it.
We’re often told that if we want to improve our health, we should eat better, exercise more, sleep well and manage our stress. Of course these things are important, but if your hormones aren’t balanced, doing them can often feel incredibly difficult. Likewise, hormones aren’t the whole answer either. Looking after our long-term health means thinking about both.
In this week’s podcast, I’m joined by GP and lifestyle medicine physician Dr Claire Neiland to talk about why hormone treatments and lifestyle medicine shouldn’t be viewed as separate approaches. We discuss how they work together, why prevention deserves far more attention in healthcare, and the small changes that really can make a difference to how we feel, both now and in the future.
It’s a conversation about looking beyond quick fixes and taking a more joined-up approach to health. I hope you enjoy it.
