Uploaded December 2024 | Updated September 2026, 4 hours ago
Recipe at the bottom 👇
MY NEW BOOK – firetofork.net/product/iifire-ii-fork-book
Merch: firetofork.net/shop
The gear I use – firetofork.net/gear
Patreon - patreon.com/firetofork
Second channel - youtube.com/channel/UCDXrWO6yj_f7io_1FieH-2w
I’m most active on Instagram @firetofork
I’m also on Facebook - facebook.com/firetofork
Ingredients
• 2 chicken breasts
• 4 tbspn Harry Fried Chicken Spice (or just use Salt, pepper, Italian herb mix and parmesan)
• Flavourless cooking oil
• 2 cups panko crumbs
• 2 cups plain flour
• 4 eggs
• 2 cloves of garlic, diced
• 2 cups of passata
• 50ml white wine or chicken stock
• Basil
• Mozzarella
• Parmesan
• Frozen chips (optional and encouraged)
• 350g prawn meat
• 100g butter
• 2 cloves of garlic
Directions:
• Butterfly the chicken breast and add generous salt and HFC spice because covering with plastic and bashing it out to a consistent thickness and leaving it in the fridge for 1-4 hours
• Add the prawns, garlic and butter to a pan and fry on medium heat until the prawn meat is white and cooked, then remove to warm up later.
• Fry the garlic in a small amount of oil on medium heat until it becomes fragrant, then add the white wine and passata and simmer for 20min or until the sauce is quite thick.
• Get 1 plate with 1 cup of flour and 1 tbpsn HFC, 1 bowl with the eggs beaten in it and another plate with 2 cups of panko crumbs with 2 tbspn of HFC in it.
• Dust the chicken in flour, then egg wash, then the panko crumbs to it’s evenly and thickly coated in crumbs.
• Add oil around 1cm deep in a frypan and hat to 160-180deg (or hot enough to make a stick bubble around it (if you’re making chips, get these on at the same time) and drop your chicken breast in – the top of the chicken should be clear of the oil. Fry it for around 8 minutes or until golden brown and then flip.
• Once it’s flipped and frying the other side add a layer of the tomato sauce on top, then ham, then mozzarella and parmesan and place a lid or metal plate over the frypan to trap the heat in and melt the cheese. Fry for another 5 minutes.
• Warm up the garlic prawns and pour over the top of the parmis, then serve with chips and a side salad.
Recipe at the bottom 👇
MY NEW BOOK – firetofork.net/product/iifire-ii-fork-book
Merch: firetofork.net/shop
The gear I use – firetofork.net/gear
Patreon - patreon.com/firetofork
Second channel - youtube.com/channel/UCDXrWO6yj_f7io_1FieH-2w
I’m most active on Instagram @firetofork
I’m also on Facebook - facebook.com/firetofork
Ingredients
• 2 chicken breasts
• 4 tbspn Harry Fried Chicken Spice (or just use Salt, pepper, Italian herb mix and parmesan)
• Flavourless cooking oil
• 2 cups panko crumbs
• 2 cups plain flour
• 4 eggs
• 2 cloves of garlic, diced
• 2 cups of passata
• 50ml white wine or chicken stock
• Basil
• Mozzarella
• Parmesan
• Frozen chips (optional and encouraged)
• 350g prawn meat
• 100g butter
• 2 cloves of garlic
Directions:
• Butterfly the chicken breast and add generous salt and HFC spice because covering with plastic and bashing it out to a consistent thickness and leaving it in the fridge for 1-4 hours
• Add the prawns, garlic and butter to a pan and fry on medium heat until the prawn meat is white and cooked, then remove to warm up later.
• Fry the garlic in a small amount of oil on medium heat until it becomes fragrant, then add the white wine and passata and simmer for 20min or until the sauce is quite thick.
• Get 1 plate with 1 cup of flour and 1 tbpsn HFC, 1 bowl with the eggs beaten in it and another plate with 2 cups of panko crumbs with 2 tbspn of HFC in it.
• Dust the chicken in flour, then egg wash, then the panko crumbs to it’s evenly and thickly coated in crumbs.
• Add oil around 1cm deep in a frypan and hat to 160-180deg (or hot enough to make a stick bubble around it (if you’re making chips, get these on at the same time) and drop your chicken breast in – the top of the chicken should be clear of the oil. Fry it for around 8 minutes or until golden brown and then flip.
• Once it’s flipped and frying the other side add a layer of the tomato sauce on top, then ham, then mozzarella and parmesan and place a lid or metal plate over the frypan to trap the heat in and melt the cheese. Fry for another 5 minutes.
• Warm up the garlic prawns and pour over the top of the parmis, then serve with chips and a side salad.
