Uploaded October 2024 | Updated September 2026, 2 weeks ago
Yes, we are still trying to learn this Tyla dance. While we work on that, why don't you head over to Kaleila's new quick but intense dance cardio session at the linked video.
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tiktok.com/@ps.feelgood
Yes, we are still trying to learn this Tyla dance. While we work on that, why don't you head over to Kaleila's new quick but intense dance cardio session at the linked video.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood


![10-Minute Mat Pilates Workout For Digestion
[Presented by Activia] Join PS Fit for an all-levels Pilates workout that requires no equipment. Youll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. These exercises include twists, which can stimulate your digestive tract to aid in digestion. Youll move quickly through exercises like roll-ups, oblique V-ups, and scissor twists, so take things at a pace that works for you. Feel free to take breaks when needed and embrace the burn baby burn thats going to come your way!
On Frances and Paris:
Lululemon Align High-Rise Pant 25: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468
Lululemon Energy Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FEnergy-Bra-32925%2F_%2Fprod9360058%3Fcolor%3D62468
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
On Poofy:
Lululemon Align High-Rise Pant 25: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468
Lululemon Flow Y Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FFlow-Y-Bra-Nulu%2F_%2Fprod8910081%3Fcolor%3D62468
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 10-Minute Mat Pilates Workout For Digestion](https://i.ytimg.com/vi/oo6AW9ve1og/mqdefault.jpg)

![30-Minute Advanced Standing Cardio HIIT Workout | No Repeats
[Presented by CALIA] Get ready for a challenging HIIT workout from fitness trainer Natalie White. This session doesnt hold back, with cardio-intensive exercises that will leave you ready for the 20-second rest breaks. White has read the audience comments asking for a hard workout. She delivers on that, burning out your quads with single-leg lunge hops in the first seven minutes. This full-body routine is inspired by CALIAs Theres Beauty in the Burn campaign, which is live now. This all-standing routine includes core exercises like standing crunches. For an extra challenge, you can add a pair of light weights during the high-repetition exercises. If youre feeling the burn, White reminds you, It doesnt matter what you look like, as long as it feels good. Trust your body and modify as needed. At the end of this session, youll treat your body to an extended cooldown. White concludes this session by reminding you that working out is a privilege, not a chore.
On Natalie:
CALIA Inspire Medium Support Bra: https://www.dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?color=Rich%20Brown
CALIA Drawstring Step Up Short: https://www.dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance 530 Shoes: https://www.dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
On Sierra:
CALIA Strive Strappy Back Sports Bra: https://www.dickssportinggoods.com/p/calia-womens-strive-strappy-back-sports-bra-24jlowclstrppybckapu/24jlowclstrppybckapu?color=Copper
CALIA PowerMove 7/8 No Seam Legging: https://www.dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?color=Tranquil%20Blue
New Balance 530 Shoes: https://www.dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
On Paris:
CALIA Inspire Cami: https://www.dickssportinggoods.com/p/calia-womens-inspire-cami-24jlowclnsprcmxxxapt/24jlowclnsprcmxxxapt?color=Purple%20Gray
CALIA PowerMove 7/8 No Seam Legging: https://www.dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance 530 Shoes: https://www.dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
Weights: https://goto.walmart.com/DyAv2d
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 30-Minute Advanced Standing Cardio HIIT Workout | No Repeats](https://i.ytimg.com/vi/oxQcBkaEQls/mqdefault.jpg)




![10-Minute Mood-Boosting HIIT Workout with Natalie White
[Presented by Outshine] Summer is just around the corner, and there’s no better way to celebrate than with a feel-good workout. This quick HIIT session is packed with mood-boosting exercises like star jumps and skater lunges to build heat and get those endorphins flowing. Trainer Natalie White will help you push yourself (no equipment required), leading you through can-can kicks and bicycle crunches for a burst of cardio and full-body strength. Follow along from home, or take advantage of the warmer weather and work outside. No matter what you decide , it’ll only take 10 minutes to walk away from your mat in a better mood.
Instructor: Natalie White
IG: https://www.instagram.com/strongwithnat/
Class Member: Christina Poofy Moffitino
IG: https://www.instagram.com/itspoofy/
Class Member: Madisyn Maniff
IG: https://www.instagram.com/madisynsloane/
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 10-Minute Mood-Boosting HIIT Workout with Natalie White](https://i.ytimg.com/vi/qPX-caQpmN4/mqdefault.jpg)
