Uploaded July 2024 | Updated September 2026, 16 minutes ago

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#fitness #health #podcast

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.

For training: codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody