Uploaded March 2025 | Updated September 2026, 1 day ago

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Recipe: ⁠
-2 scoops protein powder 🥄 (we used a mix of collagen and protein powder)⁠
-2/3 cup frozen berries 🍓⁠
-Handful of nuts of your choice 🌰 ⁠
-Whole milk or unsweetened nut milk 🥛 (1 to 2 cups, to your preferred creaminess)⁠
-Optional for added texture: 1 tablespoon unsweetened nut butter 🥜⁠
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This simple smoothie is packed with protein, healthy fats, and fiber to keep you satisfied and energized longer!