Uploaded April 2024 | Updated September 2026, 5 days ago

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Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.

In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too.

00:00 - Introduction to Dain Heer
02:28 - Dain's story and how he got into the work he is doing
07:30 - Dain's catalyst for transformation
10:00 - How feeling lost can be the best time to find yourself
13:05 - Breaking free from constant self-judgment
14:20 - Understanding what 'access consciousness' is
19:35 - The power of community
21:45 - Light-touch techniques
32:30 - Navigating internal voice and social conditioning

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Head to foodmatters.com/podcast/episode-92 for the show notes.
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