Try the Exercise: Test Yourself for Mind Wandering @InstituteofNoeticSciences

Uploaded February 2024 | Updated September 2026, 2 weeks ago

How often does your mind wander? We are able to test ourselves with one easy exercise from the book Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts. Available Now: noetic.org/why-our-minds-wander

Watch as IONS Scientist Arnaud Delorme, PhD, walks you through the steps and shares how it's used in his research.

Learn more about mind wandering here: noetic.org/blog/test-yourself-for-mind-wandering

Try the Exercise: Test Yourself for Mind Wandering

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