Uploaded June 2025 | Updated September 2026, 2 days ago
✅ Follow Kurt Havens Here:
YouTube: youtube.com/@kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Dr. Dean St. Mart Here:
YouTube: youtube.com/@Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
TIMSTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser!
0:00:48 - Kurt’s Life Updates!
0:02:37 - There’s A Loss Of “Fitness” In The Fitness Industry
0:04:06 - Steve’s Updates On The Ngenla Experiment
0:05:43 - Kurt’s Thoughts On Ngenla
0:07:36 - Dean’s Life & Cycle Updates!
0:10:17 - Dean’s Negative Experience With Trace Gluten Exposure
0:11:19 - How Fasting Affects Your Mood
0:12:55 - Glucose Is Needed For Proper Mitochondrial Function
0:14:03 - The Human Body Tends To Prefer Carbs For Energy
0:15:02 - Thoughts On Monoclonal Antibodies
0:16:14 - How Much Does It Cost To Run Monoclonal Antibodies?
0:17:08 - The Cost Of 1mg Monoclonal Antibodies
0:18:38 - Viewing The Results From The Study On Monoclonal Antibodies
0:20:01 - Calculating The Total Cost Of Monoclonal Antibodies
0:22:05 - Steroids Vs. Monoclonal Antibodies For Muscle Mass
0:23:47 - Thoughts On Bioglutide Which Includes IGF-1
0:25:29 - Monoclonal Antibodies Are Incredibly Difficult To Produce
0:27:46 - Can Monoclonal Antibodies Cause LVH?
0:29:46 - Who Can Take Advantage Of Monoclonal Antibodies?
0:30:33 - Adequate Diet & Exercise Is Still Better Than GLP-1s!
0:32:21 - Genpop Needs To Address The Root Cause Of Obesity!
0:36:16 - mAbs Are Hyped But Completely Out Of Reach
0:41:38 - mAbs Could Turn Out To Be A Fluke
0:43:45 - Steve’s Experience On The Sugar Diet
0:45:01 - What’s The Science Behind The Sugar Diet?
0:46:55 - Drawbacks Of The Sugar Diet
0:49:12 - Full Fasting Vs. The Sugar Diet
0:52:15 - Breaking Down The Lack Of Nutrients From The Sugar Diet
0:56:15 - What Causes Hypoglycemia During Sleep?
0:57:10 - The Sugar Diet Is Extreme!
0:59:42 - Fasting Is Better & Cheaper Than The Sugar Diet!
1:00:35 - Stop Overthinking Trivial Things!
1:05:37 - People Only Want To Find The “Holy Grail” Compound
1:08:17 - Novel Compounds Are The Cherry On Top
1:09:31 - Will Kurt Or Dean Do The Sugar Diet?!
1:13:31 - Get NAFLD With One Simple Trick!
1:15:29 - Remembering Past Fad Diets
1:17:18 - Dean Asked ChatGPT Everything About Masteron!
1:19:07 - How Masteron Interferes With Estrogen Metabolism
1:20:26 - Anabolism Of Primobolan Vs. Masteron
1:24:11 - Androgen & Estrogen Receptors Use The Same Cofactors For Gene Transcription
1:25:06 - We Can Make Better Anabolic Steroids Through A.I.
1:27:04 - Binding Affinities Of Steroids Don’t Matter
1:27:46 - Can You Easily Find Which Steroids Work Best For You?
1:31:46 - Differences Between Steroid Weight Vs. Amount Of Molecules
1:34:43 - Has The Residency Time Of Steroids Been Investigated?
1:36:50 - Steroid’s Effects Differ Between People
1:40:25 - We Need Someone’s Help Getting Computational Models!
1:41:56 - There Is Usually A Time & Place For Each Compound
1:43:20 - Importance Of Estrogen For Hair
1:44:26 - Steroid Production Is Ramping Back Up
1:45:54 - Discussing Growth Hormones That Have Poloxamer 188
1:49:33 - Can You Conclude The Best Brand Of HGH Based On Excipients?
1:50:18 - Poloxamer 188 Might Cause Kidney Damage
1:54:54 - Differences Between UGL HGH Vs. Pharma HGH
1:57:07 - Growth Hormone Should ONLY Be Injected Sub-Q!
2:02:24 - Reasons Why HGH Is Taken At A Bolus Dose Before Bed
2:03:34 - Importance Of Mitigating The Cause Of HGH’s Insulin Resistance
2:05:58 - People Are Playing With Fire With BAM15
2:09:35 - Wrapping Up! Important Parting Words From The Anabolic Round Table
#VigorousSteve #DrDeanStMart #KurtHavens
✅ Follow Kurt Havens Here:
YouTube: youtube.com/@kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Dr. Dean St. Mart Here:
YouTube: youtube.com/@Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
TIMSTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser!
0:00:48 - Kurt’s Life Updates!
0:02:37 - There’s A Loss Of “Fitness” In The Fitness Industry
0:04:06 - Steve’s Updates On The Ngenla Experiment
0:05:43 - Kurt’s Thoughts On Ngenla
0:07:36 - Dean’s Life & Cycle Updates!
0:10:17 - Dean’s Negative Experience With Trace Gluten Exposure
0:11:19 - How Fasting Affects Your Mood
0:12:55 - Glucose Is Needed For Proper Mitochondrial Function
0:14:03 - The Human Body Tends To Prefer Carbs For Energy
0:15:02 - Thoughts On Monoclonal Antibodies
0:16:14 - How Much Does It Cost To Run Monoclonal Antibodies?
0:17:08 - The Cost Of 1mg Monoclonal Antibodies
0:18:38 - Viewing The Results From The Study On Monoclonal Antibodies
0:20:01 - Calculating The Total Cost Of Monoclonal Antibodies
0:22:05 - Steroids Vs. Monoclonal Antibodies For Muscle Mass
0:23:47 - Thoughts On Bioglutide Which Includes IGF-1
0:25:29 - Monoclonal Antibodies Are Incredibly Difficult To Produce
0:27:46 - Can Monoclonal Antibodies Cause LVH?
0:29:46 - Who Can Take Advantage Of Monoclonal Antibodies?
0:30:33 - Adequate Diet & Exercise Is Still Better Than GLP-1s!
0:32:21 - Genpop Needs To Address The Root Cause Of Obesity!
0:36:16 - mAbs Are Hyped But Completely Out Of Reach
0:41:38 - mAbs Could Turn Out To Be A Fluke
0:43:45 - Steve’s Experience On The Sugar Diet
0:45:01 - What’s The Science Behind The Sugar Diet?
0:46:55 - Drawbacks Of The Sugar Diet
0:49:12 - Full Fasting Vs. The Sugar Diet
0:52:15 - Breaking Down The Lack Of Nutrients From The Sugar Diet
0:56:15 - What Causes Hypoglycemia During Sleep?
0:57:10 - The Sugar Diet Is Extreme!
0:59:42 - Fasting Is Better & Cheaper Than The Sugar Diet!
1:00:35 - Stop Overthinking Trivial Things!
1:05:37 - People Only Want To Find The “Holy Grail” Compound
1:08:17 - Novel Compounds Are The Cherry On Top
1:09:31 - Will Kurt Or Dean Do The Sugar Diet?!
1:13:31 - Get NAFLD With One Simple Trick!
1:15:29 - Remembering Past Fad Diets
1:17:18 - Dean Asked ChatGPT Everything About Masteron!
1:19:07 - How Masteron Interferes With Estrogen Metabolism
1:20:26 - Anabolism Of Primobolan Vs. Masteron
1:24:11 - Androgen & Estrogen Receptors Use The Same Cofactors For Gene Transcription
1:25:06 - We Can Make Better Anabolic Steroids Through A.I.
1:27:04 - Binding Affinities Of Steroids Don’t Matter
1:27:46 - Can You Easily Find Which Steroids Work Best For You?
1:31:46 - Differences Between Steroid Weight Vs. Amount Of Molecules
1:34:43 - Has The Residency Time Of Steroids Been Investigated?
1:36:50 - Steroid’s Effects Differ Between People
1:40:25 - We Need Someone’s Help Getting Computational Models!
1:41:56 - There Is Usually A Time & Place For Each Compound
1:43:20 - Importance Of Estrogen For Hair
1:44:26 - Steroid Production Is Ramping Back Up
1:45:54 - Discussing Growth Hormones That Have Poloxamer 188
1:49:33 - Can You Conclude The Best Brand Of HGH Based On Excipients?
1:50:18 - Poloxamer 188 Might Cause Kidney Damage
1:54:54 - Differences Between UGL HGH Vs. Pharma HGH
1:57:07 - Growth Hormone Should ONLY Be Injected Sub-Q!
2:02:24 - Reasons Why HGH Is Taken At A Bolus Dose Before Bed
2:03:34 - Importance Of Mitigating The Cause Of HGH’s Insulin Resistance
2:05:58 - People Are Playing With Fire With BAM15
2:09:35 - Wrapping Up! Important Parting Words From The Anabolic Round Table
#VigorousSteve #DrDeanStMart #KurtHavens
