Uploaded February 2026 | Updated September 2026, 6 hours ago
Anabolic Q&A Live with Paul Barnett: youtube.com/watch?v=IafPX5yL-UI
✅ Follow Vigorous Steve Here:
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Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
👨⚕️ Marek Health (Comprehensive Blood Work Analysis, Professional Medical Guidance & Hormone Optimization) 10% Discount Code: VIGOROUS
Affiliate Link: marekhealth.sjv.io/xLx3LA
🧪 Marek Diagnostics (Comprehensive Blood Work, Budget Panels & Androgen Receptor Sensitivity CAG Repeat Testing) 10% Discount Code: VIGOROUS
Affiliate Link: marekdiagnosis.pxf.io/AgP5Ex
🥤 iHerb (OTC Health Supplements) 5% Discount Code: VIGOROUS or DTV967
Affiliate Link: https://iherb.prf.hn/l/p3jlQOk/
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
TIMESTAMPS (By Alvaro J D):
0:00:00 - Valentine’s Q&A + Valentine’s Day Deals - Gorilla Mind, MA, OA!
0:02:10 - What Was Steve’s Buffet Stack?
0:03:16 - Will Steve Work Out In Ohio?
0:04:03 - How To Dose Aromasin For 150mg Test & 1500 IU HCG
0:05:16 - Thoughts On Rancid Smell From Omega-3s
0:06:18 - What Supplements Should You Spend More On?
0:06:49 - Thoughts On Filtering Peptides & Oils
0:08:51 - Thoughts On Weekly Ketamine & Monthly Shroom Hero-Doses
0:11:45 - Find The Root Causes Of Low Libido
0:13:30 - How To Increase Low E2 While On TRT
0:15:21 - How To Dose Glutathione & NAD+
0:18:09 - Do You Absolutely NEED To Do Cardio Fasted?
0:19:55 - Thoughts On Bioregulators
0:23:23 - What To Look Out For When Adding NPP To A Cycle
0:24:52 - Injectable Vs Oral Anadrol
0:25:35 - IGF-1 LR3 Vs HGH To Raise Serum IGF-1
0:29:24 - Ignorance Is Bliss (Microplastics)!
0:30:09 - Thoughts On Electrolytes
0:31:15 - 600 Test Vs 300 Test & 300 EQ - Can RBC Be A Concern?
0:32:15 - Can Bromantane Be Taken Daily?
0:32:52 - How To Recover A Torn Ligament
0:35:01 - Metformin To Improve Insulin Sensitivity From 10 IU HGH?
0:37:55 - Bloodwork Markers To Check Before Starting 2 IU HGH
0:39:02 - Should You Use HMG While On A Test Only Cycle?
0:41:23 - More & More Drug Addicts Every Day
0:43:14 - Find The Root Cause Of High RHR
0:44:36 - Time Recover Sperm Count After Test Only Cycle
0:46:12 - Reverse Diet When You Can’t Cut Calories Further
0:47:25 - Thoughts On Lipolysis Injections
0:48:51 - Thoughts On Using High Concentration Oils
0:49:56 - Thoughts On Injectable SLU
0:50:42 - Should You Use An AI Or Wait For EQ To Kick In?
0:52:27 - Muay Thai Fighter PED Protocol
0:54:09 - Can You Raise DHEA Naturally?
0:56:59 - Thoughts On New Brand In AP’s Website
0:58:37 - Best Time To Take Collagen For Skin Benefits
0:59:40 - How Hormonal Negative Feedback Works In Natties
1:01:21 - Same Sh*t, Different Week!
1:02:19 - Exogenous Ketones To Make Peptides Work Better?
1:04:29 - Add-Ons To PCT To Maintain Muscle
1:06:05 - How Can 10mg Anavar Affect Lipids?
1:08:15 - More MK-677 Doesn’t Mean More IGF-1!
1:11:33 - Thoughts On Doubling Tren Dose For Last 4 Weeks Of A Cut
1:13:40 - Reminiscing On The Good Ol’ Internet Days
1:15:40 - Thoughts On Using Tren & EQ At 59 Years Old
1:18:19 - Gigachad Meme Created A New Movement
1:20:10 - PTSD Flashbacks From Younger Days
1:21:13 - Using Tren Gets Worse As You Age!
1:22:57 - There Will Be No Driving For Steve In Vegas
1:24:27 - Thoughts On Using Masteron To Control E2
1:26:58 - Antioxidants Doesn’t Negatively Affect Muscle Gain
1:29:18 - How To Control E2 While On TRT
1:30:50 - Diet & Training Should Always Be The First Fix
1:32:39 - How To Deal With Benign Prostate Enlargement
1:39:49 - How To Control E2 While On 140mg Test & 500 IU HCG EOD
1:40:56 - …there is another!
1:42:40 - Is Baseline Organ Imaging Needed Before TRT?
1:45:44 - Spread The Ashes All Around The World
1:46:40 - Wrapping Up!
#VigorousSteve #VigorousQnA #AskMeAnything
Anabolic Q&A Live with Paul Barnett: youtube.com/watch?v=IafPX5yL-UI
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
👨⚕️ Marek Health (Comprehensive Blood Work Analysis, Professional Medical Guidance & Hormone Optimization) 10% Discount Code: VIGOROUS
Affiliate Link: marekhealth.sjv.io/xLx3LA
🧪 Marek Diagnostics (Comprehensive Blood Work, Budget Panels & Androgen Receptor Sensitivity CAG Repeat Testing) 10% Discount Code: VIGOROUS
Affiliate Link: marekdiagnosis.pxf.io/AgP5Ex
🥤 iHerb (OTC Health Supplements) 5% Discount Code: VIGOROUS or DTV967
Affiliate Link: https://iherb.prf.hn/l/p3jlQOk/
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
TIMESTAMPS (By Alvaro J D):
0:00:00 - Valentine’s Q&A + Valentine’s Day Deals - Gorilla Mind, MA, OA!
0:02:10 - What Was Steve’s Buffet Stack?
0:03:16 - Will Steve Work Out In Ohio?
0:04:03 - How To Dose Aromasin For 150mg Test & 1500 IU HCG
0:05:16 - Thoughts On Rancid Smell From Omega-3s
0:06:18 - What Supplements Should You Spend More On?
0:06:49 - Thoughts On Filtering Peptides & Oils
0:08:51 - Thoughts On Weekly Ketamine & Monthly Shroom Hero-Doses
0:11:45 - Find The Root Causes Of Low Libido
0:13:30 - How To Increase Low E2 While On TRT
0:15:21 - How To Dose Glutathione & NAD+
0:18:09 - Do You Absolutely NEED To Do Cardio Fasted?
0:19:55 - Thoughts On Bioregulators
0:23:23 - What To Look Out For When Adding NPP To A Cycle
0:24:52 - Injectable Vs Oral Anadrol
0:25:35 - IGF-1 LR3 Vs HGH To Raise Serum IGF-1
0:29:24 - Ignorance Is Bliss (Microplastics)!
0:30:09 - Thoughts On Electrolytes
0:31:15 - 600 Test Vs 300 Test & 300 EQ - Can RBC Be A Concern?
0:32:15 - Can Bromantane Be Taken Daily?
0:32:52 - How To Recover A Torn Ligament
0:35:01 - Metformin To Improve Insulin Sensitivity From 10 IU HGH?
0:37:55 - Bloodwork Markers To Check Before Starting 2 IU HGH
0:39:02 - Should You Use HMG While On A Test Only Cycle?
0:41:23 - More & More Drug Addicts Every Day
0:43:14 - Find The Root Cause Of High RHR
0:44:36 - Time Recover Sperm Count After Test Only Cycle
0:46:12 - Reverse Diet When You Can’t Cut Calories Further
0:47:25 - Thoughts On Lipolysis Injections
0:48:51 - Thoughts On Using High Concentration Oils
0:49:56 - Thoughts On Injectable SLU
0:50:42 - Should You Use An AI Or Wait For EQ To Kick In?
0:52:27 - Muay Thai Fighter PED Protocol
0:54:09 - Can You Raise DHEA Naturally?
0:56:59 - Thoughts On New Brand In AP’s Website
0:58:37 - Best Time To Take Collagen For Skin Benefits
0:59:40 - How Hormonal Negative Feedback Works In Natties
1:01:21 - Same Sh*t, Different Week!
1:02:19 - Exogenous Ketones To Make Peptides Work Better?
1:04:29 - Add-Ons To PCT To Maintain Muscle
1:06:05 - How Can 10mg Anavar Affect Lipids?
1:08:15 - More MK-677 Doesn’t Mean More IGF-1!
1:11:33 - Thoughts On Doubling Tren Dose For Last 4 Weeks Of A Cut
1:13:40 - Reminiscing On The Good Ol’ Internet Days
1:15:40 - Thoughts On Using Tren & EQ At 59 Years Old
1:18:19 - Gigachad Meme Created A New Movement
1:20:10 - PTSD Flashbacks From Younger Days
1:21:13 - Using Tren Gets Worse As You Age!
1:22:57 - There Will Be No Driving For Steve In Vegas
1:24:27 - Thoughts On Using Masteron To Control E2
1:26:58 - Antioxidants Doesn’t Negatively Affect Muscle Gain
1:29:18 - How To Control E2 While On TRT
1:30:50 - Diet & Training Should Always Be The First Fix
1:32:39 - How To Deal With Benign Prostate Enlargement
1:39:49 - How To Control E2 While On 140mg Test & 500 IU HCG EOD
1:40:56 - …there is another!
1:42:40 - Is Baseline Organ Imaging Needed Before TRT?
1:45:44 - Spread The Ashes All Around The World
1:46:40 - Wrapping Up!
#VigorousSteve #VigorousQnA #AskMeAnything
