EQ Might Not Be Safe AT ALL, HGH Is #1, Tren & Primo Make You Bald, Rich Pianas Last Cycle Anabolic Bodybuilding | Big Paul 2026-02-15 | IFBB Pro Big Paul covers key topics including the nootropics he uses, the best time to get bloodwork during a cycle, how to balance Test and EQ without crashing estrogen, and the most important markers to monitor. He also shares insights on HGH, Tren, lipid health, carb cycling, and why nutrition is ultimately the biggest driver of size and progress.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia0:00:00 - Intro0:01:17 - Chess Has Taken Over Big Paul!0:02:40 - Concerning Things From EQ - Low E2, High CBC, Nephrotoxicity0:07:18 - Equipoise Might Not Be Safe At All0:08:25 - HGH #1 For Long-Term Healing0:09:06 - Thoughts On Having A Flat Macro Diet0:11:30 - Contest Prep Season Is Coming Up0:12:13 - How To Control ApoB Levels0:14:34 - Big Paul Is Working On His ELO0:16:15 - Rich Piana’s Biggest Cycle0:17:22 - What Motivates Big Paul?0:21:18 - What Nootropics Does Paul Use?0:22:53 - Dosing For A First Cycle From TRT0:23:43 - What Causes Anxiety While On EQ?0:24:10 - Best Time To Get Bloodwork During A Cycle0:25:09 - Fake Test Has Been Going Around0:25:52 - Thoughts On MENT0:26:36 - It’s More Effort To Do Carb Cycling But It’s Worth It0:27:49 - Can Type 2 Diabetics Take HGH?0:28:43 - Is HGH Worth Using For Lipolysis During A Contest Prep?0:30:51 - How Long Should You Rest After Gyno Surgery?0:32:23 - Big Paul Channeled His Anger0:33:24 - What Test To EQ Ratio Doesn’t Crush E2?0:34:03 - What Happened To Colin?0:35:24 - Paul Has Been On A Flat Macro Diet Lately0:37:16 - Can Beta Blockers Help With Sleep?0:38:25 - How Does Primo & Tren Affect The Hairline?0:39:26 - Can You Take HGH Before Bed Right After A Meal?0:39:55 - How Long Can You Use 25mg Anadrol Only On Leg Days?0:40:41 - Thoughts On Test + EQ Vs Test + EQ + NPP0:41:09 - Thoughts On Hemoflow0:42:31 - Compounds That Help Nutrient Partitioning During A Cut0:43:22 - People Have Mild Arrhythmias They Don’t Know About0:44:41 - Thoughts On IGF-1 LR3 Dosing0:45:22 - Thoughts On HMB Before Fasted Cardio To Prevent Muscle Loss0:45:58 - Thoughts On High Test + AI Dose Cycles0:47:02 - Thoughts On Elevated LDL 0:47:44 - Can You Use 150mg Tren E In The Offseason?0:48:54 - Ideal Body Fat Before Blasting Gear0:49:45 - Can A Powerlifter Be On Test Only?0:50:24 - Bloodwork Markers To Check0:50:58 - Thoughts On Being On Calorie Surplus But Weight Doesn’t Budge0:52:19 - Feeling Sleepy After Every Meal?0:52:49 - Does Lowering Test Dose Make You Feel Worse?0:54:49 - Get As Lean As You Can Before A Growth Phase0:56:15 - Cycle Going Well? Don’t Change Anything0:56:45 - Food Is What Makes You BIG0:58:06 - Has Paul Used SLU?0:59:58 - Nobody Watches Training Videos1:00:50 - Some People Don’t Feel Bad With Low E21:02:05 - Does Masteron Work Like An AI?1:04:20 - How Low Does HDL Usually Get On Cycle?1:05:51 - What Is A “Good” Rosuvastatin?1:06:54 - Does John Jewett’s Training Vids1:08:56 - What Do You Notice While On Masteron?1:09:54 - Wrapping Up!WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
The Best Bulking CYCLE? Can You SAFELY Use EQ? Mini-Cuts DONT Work, Older Guys Keep Making Progress Anabolic Bodybuilding | Big Paul 2026-09-18 | You can find Will Parlaman's book "Built By Rituals" here:http://www.50rituals.com/bbrInterested in 1-on-1 physique & lifestyle coaching? Fill out the application below and get a free discovery call to see if coaching is the right fit for you:zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiDoes metformin help or hurt bodybuilding progress? What should you monitor if you use Equipoise? Can bodybuilders still make meaningful gains after 50? And do SGLT2 inhibitors have a place in harm reduction for enhanced athletes?In this video, Big Paul breaks down some of the biggest questions around bodybuilding, PEDs, health, and longevity, with a practical focus on balancing progress with risk management.Topics covered include metformin, insulin sensitivity, IGF-1 and muscle growth; Equipoise and its potential effects on estradiol, hematocrit, hemoglobin, red blood cells, creatinine and cystatin C; why complicated first cycles often create more problems than progress; allopregnanolone and its potential role in sleep, anxiety and high-androgen environments; SGLT2 inhibitors for glucose control, kidney protection and cardiovascular health; immune support for bodybuilders; and how training, nutrition, recovery and PED use may need to change after age 50.Paul also explains why he prefers a more conservative approach to exercise selection as lifters age, why sleep and micronutrient status matter for immune function, when a mini-cut may make sense versus committing to a full cut, and why getting lean can create a better runway for future growth.And to finish things off, he shares five metal tracks from his gym playlist that always deliver when it’s time to train hard.If you’re interested in bodybuilding, hypertrophy, PED education, bloodwork, harm reduction, longevity, contest prep, or staying muscular and healthy as you get older, this video covers a lot of ground.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff00:00 - Intro00:59 - Shout Out To Will Parlaman & His New Book – Built By Rituals01:45 - Does Metformin Have A Place In Bodybuilding?06:25 - How To Evaluate Someone’s Response To EQ15:17 - Thoughts On Bulk Cycle – 600 Test, 120 Primo, 300 NPP, 40 Tren, 25 Dbol, 10 IU HGH18:59 - What Is Allopregnanolone Caproate & What Purpose Does It Have?23:13 - Can SGLT-2 Inhibitors Help Prevent Cardiovascular & Kidney Issues?30:13 - How To Support Immune Health34:57 - Can A 50-Year-Old Bodybuilder Keep Making Progress?40:55 - Thoughts On A Mini-Cut During A Bulk44:42 - Top 5 Metal Songs To Workout47:30 - Wrapping Up!#Bodybuilding #PEDs #MensHealth #MuscleGrowth #BodybuildingOver50WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Think You Have Good Bodybuilding Genetics? Look at This Anabolic Bodybuilding | Big Paul 2026-09-17 | Bodybuilding genetics go far beyond how well someone responds to PEDs.Structure, maximum size potential, ability to get lean, tolerance for food and training, and the psychological ability to stay consistent can all influence how far someone can take their physique.Genetics affect more parts of bodybuilding than most people realize.#BodybuildingGenetics #Bodybuilding #MuscleGrowth #PEDs📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Most Guys Train Hamstrings Completely Wrong Anabolic Bodybuilding | Big Paul 2026-09-16 | Building better hamstrings takes more than adding a couple sets of leg curls to your workout.Combine a leg curl with a hip hinge, focus on actually contracting and loading the hamstrings, and don’t sacrifice execution just to move heavier weight. Training them consistently—around twice per week in this example—can also help provide enough quality volume.Subscribe for more bodybuilding and training content.#Hamstrings #Bodybuilding #Hypertrophy #LegTraining📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
How Much Muscle Do You REALLY Lose During a Diet? Anabolic Bodybuilding | Big Paul 2026-09-15 | Losing scale weight during a bodybuilding contest prep doesn’t automatically mean you’re losing significant muscle tissue.Depleted glycogen and changes in water retention can make you look smaller and can also affect body-composition readings. The real concern is when the calorie deficit, cardio, and fat-loss drugs—especially T3—are pushed too aggressively.The video also explains why bringing food back up around the show can quickly restore fullness, with many competitors returning close to where they were within a few weeks post-show.#ContestPrep #Bodybuilding #MuscleLoss #FatLoss📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
DHT Enanthate Replaces Primo? Cardio Affects Muscle Growth? Best Time To Take HGH, Injectable Orals Anabolic Bodybuilding | Big Paul 2026-09-15 | I'm back with another Anabolic Bodybuilding Q&A covering PED health, bodybuilding, training, nutrition, and performance enhancement.Interested in 1-on-1 Physique & Lifestyle Coaching? Fill out the application below to book a free discovery call and see if coaching with Big Paul and the team is the right fit for you:zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiIn this episode, I break down some of the biggest questions from the Anabolic Bodybuilding Members Community, including how PED users can better protect cardiovascular health, manage blood pressure and cholesterol, and use cardio without sacrificing muscle growth.I'll also shares his experience with DHT enanthate, including its potential benefits, risks, effects on estrogen, SHBG, mood, libido, water retention, and where it may fit compared with compounds like Primobolan or Masteron.Other topics include:• How much cardio interferes with hypertrophy and muscle retention• Mixing different injectable compounds in the same syringe• Growth hormone timing: pre-workout vs morning vs before bed• Managing offseason water retention, bloating, sodium, potassium, and digestion• Injectable Anadrol, Dianabol, Anavar, and other oral steroids• Flex Wheeler, Kevin Levrone, Kai Greene, Andrew Jacked, and the greatest bodybuilders to never win Mr. Olympia• Whether starting bodybuilding seriously after age 30 can still lead to a pro cardIf you’re interested in bodybuilding, PED education, anabolic steroids, physique development, contest prep, muscle growth, or long-term health while enhanced, this Q&A covers a wide range of practical topics.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff00:00 - Intro00:39 - Make Sure To Join My Community! | Coaching Spots Are Available!01:28 - Most Effective Ways To Improve Cardiovascular Health10:36 - Thoughts On DHT Enanthate – Can It Replace Primo?17:05 - How Cardio Can End Up Negatively Affecting Muscle Growth19:29 - Can You Combine Different Steroids In The Same Syringe?21:19 - When Is The Best Time To Take HGH?24:31 - Strategies To Manage Water Retention From A High Carb Diet29:28 - Do Injectable Orals Have An Advantage Of Taking Them Orally?32:58 - The 3 Greatest Uncrowned Mr. Olympias38:42 - What’s A Realistic Timeline Of Turning Pro?44:00 - Wrapping Up!#Bodybuilding #PEDs #AnabolicBodybuilding #Q&AWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Should Training Change When You Increase Gear? Anabolic Bodybuilding | Big Paul 2026-09-14 | I keep my training volume and intensity largely the same whether I’m cruising or deep into an offseason push. The adjustments come when fatigue starts piling up—not automatically because the cycle changes.Sometimes that means backing off the weight rather than cutting training volume altogether.#Bodybuilding #TrainingVolume #Hypertrophy #BodybuildingTraining📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Can You Get Huge Training 2 Days a Week? Anabolic Bodybuilding | Big Paul 2026-09-12 | If work leaves you with very little time to train, cramming everything into two weekend days may not be the best approach. Even finding 40–60 minutes for an extra session during the week can make your training much easier to structure.The same applies to nutrition: keep your meals simple, portable, and consistent instead of making your diet harder than it needs to be.#Bodybuilding #WorkoutSplit #MuscleBuilding📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Prevent Side-Effects From 1,600mg TREN?! Older Guys Using DBOL? How I Manage HIGH Hematocrit Anabolic Bodybuilding | Big Paul 2026-09-11 | 💪 Interested in 1-on-1 physique & lifestyle coaching? Fill out the application below for a FREE discovery call with our team to see if coaching is the right fit for your goals:👉 zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiAre you actually training hard enough to maximize muscle growth—or just going through the motions?In this Anabolic Q&A, Big Paul answers your questions on bodybuilding training, nutrition, muscle growth, TRT, anabolic steroids, blood work, fat loss, and performance enhancement.Topics covered include:• How to know if you're truly training hard enough to grow• Reps in reserve, training to failure, and progressive overload• Whether HCG has a useful role during TRT or a cruise• Managing elevated hematocrit and hemoglobin while on cycle• Hydration, sleep apnea, compound selection, and blood donation• What to do if you get sick during a blast• Whether long-term low-dose Dianabol makes sense• The best timing for pre-workout carbohydrates• Whether stomach vacuums actually improve waist control• Trenbolone, sleep disruption, and high-dose side effects• Whether calories should change during a deload• Combining ephedrine, yohimbine, and clenbuterol for fat loss• Alternative fat-loss compounds and strategiesIf you're trying to build more muscle, lose body fat, improve your training intensity, understand your blood work, or make smarter bodybuilding decisions, this episode covers practical questions that serious lifters regularly encounter.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff00:00 - Intro00:43 - Make Sure To Follow Me On X | Coaching Spots Are Available!01:29 - How To Know If You’re Truly Training Hard Enough08:34 - Is There A Benefit Of HCG If You’re Staying On Testosterone For Life?11:51 - How To Manage High Hematocrit18:55 - What To Do If You Get Sick On The 2nd Week Of A Blast21:38 - Thoughts On Using Low-Dose Dianabol For Longer26:17 - Best Time To Eat Pre-Workout Carbs29:06 - Are Vacuums Good For Waist Control?31:44 - Stack To Reduce Side Effects From 1,600mg Of Trenbolone36:31 - Do You Adjust Carb Cycling Diet During A Deload?38:40 - Thoughts On ECY Stack + Yohimbine + Clen Vs. Mirabegron & SLU44:17 - Wrapping Up!#Bodybuilding #MuscleGrowth #AnabolicSteroids #TRT #TrainingIntensity #FatLoss #ProgressiveOverload #BodybuildingQandAWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
This Is Why Your Biceps Aren’t Growing Anabolic Bodybuilding | Big Paul 2026-09-10 | Heavy barbell curls weren’t growing my biceps—they were just beating up my elbows. Using lighter weights and focusing on cable curls, constant tension, full range of motion, and a strong contraction made the difference.Subscribe for more practical bodybuilding advice.#BicepsWorkout #ArmTraining #BodybuildingTips📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Live with Blue Collar Bodybuilding Anabolic Bodybuilding | Big Paul 2026-09-10 | Join us for a LIVE. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/6129714795905024
Tall Lifters Need to Hear This About Training Legs Anabolic Bodybuilding | Big Paul 2026-09-09 | Leg training can feel completely different when you’re tall with long femurs. Instead of forcing squats that hit my lower back and glutes more than my quads, I focus on exercise selection, longer rest periods, and a rep range I can actually push hard without cardiovascular fatigue becoming the limiter.For me, that means roughly 10–12 reps, starting with leg extensions, then moving into compound exercises like hip presses and hack presses.Subscribe for more training tips for building muscle as a taller lifter.#TallLifters #LegTraining #QuadTraining #Bodybuilding📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Primo vs Mast vs DHB, Stay on TRT+ Year-Round? Mindset of a Pro Bodybuilder, Best Foods For Growth Anabolic Bodybuilding | Big Paul 2026-09-09 | Can anabolic steroids help men over 60? Is “good” blood work enough to justify staying on low-dose compounds year-round? And when it comes to DHB, Primobolan, and Masteron, which option makes the most sense for different bodybuilding goals?In this anabolic Q&A, Big Paul answers viewer questions on performance enhancement, contest prep, nutrition, recovery, blood work, insulin sensitivity, fish oil, GLP-1 weight loss, and the mindset required to succeed in bodybuilding.Topics covered include:• Steroid use in older lifters and the role of muscle mass as we age• Training intensity, volume, and injury risk deep into a cut or contest prep• DHB vs Primo vs Masteron for muscle gain, cosmetic effects, estrogen management, and practicality• A1C, fasting glucose, fasting insulin, CGMs, and post-diet insulin sensitivity• The best bodybuilding foods for protein, carbs, omega-3s, micronutrients, and performance• EPA/DHA fish oil intake and what to look for in a quality supplement• Why healthy blood work doesn’t automatically mean long-term anabolic use is risk-free• Glycine supplementation and whether it’s actually necessary• The five mindset traits that separate successful bodybuilders from everyone else• How to build sustainable eating habits after major GLP-1-assisted weight lossIf you’re serious about bodybuilding, muscle growth, fat loss, contest prep, TRT, PED harm reduction, and long-term performance, this episode is packed with practical discussion and real-world experience.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff00:00 - Intro | Make Sure To Follow Me On X01:23 - Are There Studies On Steroid Use In Guys Over 60?07:24 - Should Your Training Change As You Get Deeper Into A Cut?11:50 - Primo vs. Mast vs. DHB16:48 - How To Know If You Have High Insulin Sensitivity20:16 - Top 5 Bodybuilding Foods & Best Supplements25:29 - What To Look For In A High-Quality Fish Oil28:47 - Can You Be On TRT+ Year-Round If Bloodwork Is Good?32:31 - Thoughts On Supplementing Glycine34:26 - Top 5 Mindsets For A Successful Bodybuilder46:01 - How To Start Tracking Food & Build Sustainable Diet Habits Before Dropping GLP-1s49:49 - Wrapping Up!#Bodybuilding #AnabolicSteroids #TRT #MuscleGrowth #BodybuildingNutritionWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Strength or Muscle Size? You NEED To Pick One Anabolic Bodybuilding | Big Paul 2026-09-08 | Trying to maximize strength and hypertrophy in the same training phase can make it harder to optimize either goal.Choose the priority, then align your training split, diet, and cardio around it. If muscle growth is the goal, that may also mean choosing a split that gives you more room to prioritize individual body parts.Subscribe for more training and hypertrophy tips.#Hypertrophy #StrengthTraining #TrainingSplit #MuscleGrowth📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
The Worst Day to Force a Workout is When You Barely Sleep Anabolic Bodybuilding | Big Paul 2026-09-08 | If you’re sleeping only 2 hours, forcing yourself through a workout probably isn’t going to be productive or helpful.From severe insomnia to contest prep, stimulant use, and CPAP, fixing the factors affecting your sleep should come before trying to grind through another training session.Share this with someone who tries to train no matter how little they slept.#SleepDeprivation #Bodybuilding #Recovery #Insomnia📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
1mg of TREN A Day Is Enough? How to Train For SIZE, How to Resolve Elbow & Shoulder Pain Anabolic Bodybuilding | Big Paul 2026-09-07 | Bodybuilding, powerlifting, PEDs, training, injuries, the Olympia, Arnold Classic, clenbuterol, trenbolone, peptides and more — this video covers a massive range of topics.We start with bodybuilding competition talk, North Americans, the Olympia experience, the new Olympia stage, restrictions on taking pictures, and why the Arnold Classic remains one of the biggest fitness expos in the world.Dr. Marv Marvin then joins the conversation as things move into bodybuilding vs. powerlifting. We discuss the hardcore powerlifting community, how strength athletes train, differences between powerlifting and bodybuilding, whether younger lifters should build a strength base, using heavier weights to learn proper technique, training to failure, machines, and lifting straps.The conversation then moves into PEDs and bodybuilding pharmacology, including low-dose tren during a cut vs. bulk, YK-11, frequent injection schedules, clenbuterol side effects, ephedrine vs. clen, old-school pre-workouts, biological hormones, and how Paul would have approached cycling differently when he was younger.We also cover common issues lifters face after years of training: arthritis pain, BPC and TB peptides, tennis elbow, golfer’s elbow, shoulder pain, sleep and cardiovascular concerns, and Paul’s experience with a prostate procedure for BPH.If you’re interested in bodybuilding, muscle growth, strength training, PED discussion, contest prep, injury management, powerlifting, or the enhanced bodybuilding world, there’s a lot packed into this one.📧 For exclusive inside Information, join The Anabolic Mail List: anabolicbodybuilding.com/email-list💪TEAM ANABOLIC BODYBUILDING - Members Only Community: skool.com/teamanabolicbodybuilding/about🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewanabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheetFOLLOW:🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd0:00:00 - Intro0:01:16 - The Pain Of Being 2nd Place0:02:19 - There Were A Lot Of Competitors At North Americans0:03:33 - Money Donated Goes To The Arnold Dinner Fund0:05:57 - Who’s Going To The Olympia? Thoughts On The New Stage0:07:45 - Thoughts On The Olympia Not Letting You Take Pictures0:09:26 - Why Is The Arnold Classic On Columbus?0:11:03 - The Olympia Is Worth Going At Least Once0:12:09 - The Arnold Is One Of The Biggest Expos In The World0:15:45 - Dr. Marv Marvin Joins! Thoughts On Going To Dave Tate’s Podcast0:18:14 - Thoughts On The Powerlifting Community & Their Training0:20:59 - Story On How Hardcore Powerlifters Are0:24:20 - Strength Athletes Use A Lot More PEDs Than Bodybuilders0:26:48 - Differences In Training Between Bodybuilders & Powerlifters0:29:53 - Shoulder Younger/Beginner Lifters Focus On Some Strength Training?0:32:03 - You Need To Use Decent Weight To Teach Someone Proper Form0:33:40 - Machines Can Teach People How To Go To Failure0:37:50 - Thoughts On Using Straps0:40:54 - Differences Between Using Low-Dose Tren During A Cut Vs. Bulk0:44:27 - Thoughts On YK-110:49:18 - Thoughts On Bodybuilding Forums0:52:30 - Can BPC & TB Fix Arthritis? How To Reduce Arthritis Pain0:56:51 - What Is Tennis & Golfers Elbow & How To Resolve Them?1:06:19 - How To Resolve Shoulder Tweaks & Pain1:11:18 - Thoughts On Injecting 6 Days A Week Instead Of 71:15:24 - How To Prevent Sleep & Cardiovascular Sides From Clen1:24:28 - What Prostate Procedure Did Paul Get To Lower BPH?1:28:58 - Ephedrine Vs. Clen + Old Pre-Workouts With Illegal Substances1:34:09 - How lOng Can You Run Biological Hormones?1:35:08 - How Paul Would’ve Cycled When He Was Younger1:41:10 - Wrapping Up!#Bodybuilding #AnabolicBodybuilding #Powerlifting #PEDs #Olympia #ArnoldClassic #StrengthTraining #MuscleBuildingWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/6129714795905024
The First Thing I’d Fix on a Lagging Muscle Anabolic Bodybuilding | Big Paul 2026-09-04 | Increasing training frequency can help a lagging muscle—but only if your exercise selection and execution are already solid.Before adding more sets or more training days, make sure you’re creating proper tension in the muscle you’re actually trying to grow. Once technique is dialed in, smaller muscle groups like the arms can often handle more frequency and volume.Subscribe for more bodybuilding and hypertrophy training content.#Hypertrophy #Bodybuilding #MuscleGrowth #TrainingFrequency📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Low-Dose TREN With TRT?! GH Causes GYNO? How Good Is Turinabol? Offseason Mitochondrial Peptides Anabolic Bodybuilding | Big Paul 2026-09-04 | Can HGH cause puffy or sensitive nipples even when estrogen is under control? Is “low-dose tren” actually worth adding to TRT? What PED options carry a lower virilization risk for women? And where do GLP-1s fit when the goal is bodybuilding, fat loss, or metabolic health?In this Anabolic Q&A, Big Paul answers member questions covering performance enhancement, bodybuilding, training, nutrition, blood work, health markers, and harm reduction.We get into HGH and IGF-1, gyno concerns, low-dose trenbolone with TRT, Anavar and other PED considerations for women, Turinabol for bodybuilding vs. endurance performance, GLP-1 drugs during contest prep and the offseason, maintaining protein intake when appetite is suppressed, cholesterol management while using PEDs, GH-related sleep changes, and more.Training also gets plenty of attention. Paul breaks down how he structures a Push/Pull/Legs A/B split when a single leg day becomes too taxing. He also discusses mind-muscle connection, mechanical tension, strict form, training volume, progressive overload, and why constantly changing training styles may hold back progress.Finally, the conversation goes beyond the physical side of bodybuilding with a discussion about mental health, coaching and the importance of keeping a mind, body, and overall life in balance.Topics covered include:• HGH, IGF-1 and nipple sensitivity/gyno concerns• Low-dose trenbolone for “TRT+” approaches• Anavar, Primo, NPP and growth hormone• GLP-1s for fat loss, bodybuilding and metabolic health• Peptides, nootropics and offseason supplementation• Cholesterol, LDL, ApoB and cardiovascular risk reduction• Growth hormone and sleep quality• Mind-muscle connection, training blocks, volume and progressive overload📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff00:00 - Intro01:00 - Make Sure To Subscribe & Follow Me On X & On TikTok02:12 - Can HGH Cause Gyno?04:48 - Thoughts On Low-Dose Tren On Top Of TRT07:55 - Compounds With The Lowest Virilization Risk11:39 - Thoughts On Turinabol14:46 - GLPs With Glucagon Agonism Is The Best For Fat Loss?18:52 - Thoughts On Taking Mitochondrial Peptides During An Offseason20:45 - Can You Stay Drunk For Longer If Using GLPs?23:09 - How To Have Adequate Protein Intake While Having Low Appetite25:02 - Should You Take Cholesterol Meds While On Cycle?30:02 - Should You Take T3 While On HGH? Does Thyroid Shut Down If You Take T3?33:52 - Does Sleep Keep Improving As You Raise GH Dose?35:59 - How To Properly Structure Leg Training38:48 - Thoughts On Alternating Weekly Splits Between Low & High Volume42:23 - How Was Paul’s Mentorship With AJ Sims?46:43 - Wrapping Up!#Bodybuilding #HGH #TRT #PEDs #AnabolicBodybuilding #Trenbolone #Anavar #GLP1 #MuscleGrowth #Hypertrophy #BodybuildingTips #PerformanceEnhancement #FitnessWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
The Brutal Truth About Getting Stage Lean Anabolic Bodybuilding | Big Paul 2026-09-03 | Going from around 10% body fat to true stage condition is a much slower grind than the initial phase of a cut. The scale can stall while your physique continues to harden, and the risk of muscle loss becomes more important the leaner you get.If you’re prepping for the stage, don’t judge your progress by the scale alone.#ContestPrep #Bodybuilding #StageLean #FatLoss📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
The Fats Problem With Most Bodybuilding Diets Anabolic Bodybuilding | Big Paul 2026-09-02 | Most bodybuilding diets can already contain plenty of saturated fat from protein sources while providing relatively little omega-3.That’s why I prefer leaner protein sources and intentionally add omega-3 fats from sources like fish oil, flax, and walnuts.Subscribe for more bodybuilding nutrition breakdowns.#Omega3 #BodybuildingNutrition #HealthyFats #SportsNutrition📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
How To Keep LOSING Fat, How To Get BIG In A Rebound, Structure A 1st & 2nd CYCLE, Eat & Not Get Fat Anabolic Bodybuilding | Big Paul 2026-09-02 | In this Anabolic Q&A, Big Paul answers your bodybuilding questions on building muscle, getting lean, managing rebound phases, and making smarter decisions around performance enhancement.We break down what really happens after a hard cut when bodyweight jumps 15–20+ pounds, why that weight isn’t necessarily all body fat or new contractile muscle, and how glycogen, minerals, intracellular fluid, and improved training performance can contribute to a bigger, fuller physique.We also cover how to transition from a rebound into an offseason mass phase, when a lean bulk actually makes sense, how to minimize unnecessary fat gain while increasing food, and why your metabolism can become a moving target as calories and carbohydrates rise.For fat loss, Paul explains why doing too much too soon can backfire, how to preserve as much lean body mass as possible during a cut, the importance of protein, essential fats, cardio and a controlled calorie deficit, plus his perspective on GLP-1s and other fat-loss tools in bodybuilding.Other topics include:• Rebound vs. offseason bodybuilding phases• How long a productive mass-gaining phase may last• Glycogen supercompensation and rapid post-cut weight gain• Lean bulking without excessive body fat• When you may be too high in body fat to start gaining• Breaking through a fat-loss plateau• Reverse dieting and increasing carbohydrates after a long cut• Maintaining muscle while losing body fat• GLP-1s and bodybuilding physique outcomes• Peak week electrolyte balance, sodium, hydration and carb loading• Why extreme water and electrolyte manipulation can ruin your look• Body-fat ranges for rebounds and growth phases• Competing in bodybuilding after age 50• Why first-time competitors can benefit from a knowledgeable coach• TRT, anabolic steroids and performance-enhancement risk reduction• Bloodwork, estradiol management and the lowest-effective-dose mindset• Recovery considerations after injury or surgery📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff00:00 - Intro01:32 - I’m Getting Censored – Make Sure To Follow Me On X!03:35 - Best Length Of A Rebound, Cruise & Offseason 07:35 - Can You Still Be Lean After Gaining 20 lbs During A Rebound?11:15 - Thoughts On Counting Calories For A Lean Bulk + Best Offseason Meals15:36 - How To Lose Fat While Preserving Muscle21:22 - What To Do After Fat Loss Stalled25:59 - How Electrolyte Imbalances Worsen Someone's Look On Stage31:43 - Best Body Fat To Be At Before Starting A Rebound34:28 - Could A Guy Over 50 Coach Themselves Or Hire A Coach To Compete?38:01 - How Should Someone Structure Their First Cycle?41:07 - Thoughts On A Test, Primo, NPP & Anavar Cycle44:57 - How To Structure A 2nd Cycle For An Average 64-Year-Old48:37 - Lowest Effective Dose Of Anavar For Tissue Repair50:57 - Wrapping Up!WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Most Guys Train Shoulders Completely Wrong Anabolic Bodybuilding | Big Paul 2026-09-02 | Want bigger, more complete shoulders? Heavy shoulder presses don’t always need to come first.Most lifters already give their front delts plenty of work from pressing. If you want that round, capped shoulder look, putting more focus on lateral delt and rear delt development can make a big difference.Prioritize your weaker shoulder heads first, then add front-delt work based on what you actually need—while keeping long-term shoulder health in mind.Save this for your next shoulder workout. If you have any questions, DM me and I’ll be happy to help.#ShoulderTraining #LateralRaises #RearDelts #BodybuildingTips #HypertrophyTraining📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Lowest TREN Dose to See Effects, Tren & E2 Cycles, Best Steroid to Pair With Test, Deca Only Cycles? Anabolic Bodybuilding | Big Paul 2026-08-28 | Big Paul is back with another Anabolic Q&A, covering bodybuilding training, nutrition, contest prep, supplements, GLP-1 use, and performance-enhancement topics with a harm-reduction mindset.In this episode, we dig into what happens when coming off a GLP-1 after extended use, including appetite, gastric emptying, elevated resting heart rate, and why long-term use may not make sense for every bodybuilder. We also break down magnesium glycinate, elemental magnesium, supplement labels, timing, and whether there’s any real benefit to mega-dosing or splitting doses throughout the day.Then we get into several heavily debated PED topics: whether very low-dose Tren can still produce noticeable results, Tren cough and subcutaneous injections, why Deca-only and low-test/high-Deca cycles keep coming back into bodybuilding discussions, options for high aromatizers, Equipoise and Primo considerations, and the unconventional “SHBG protocol” involving estrogen replacement with compounds like Tren or DHB.Training and nutrition get plenty of attention too. Big Paul explains how to choose the best horizontal pulling movements for back thickness by comparing stimulus, fatigue, and injury risk rather than blindly chasing heavy barbell rows. We also cover carb cycling and binge eating on high-carb days, breaking through a fat-loss plateau, cardio during contest prep, getting stage-ready six weeks out, posing, Anadrol use around training, and how to structure calories and carbohydrates when trying to transition from getting lean into a productive rebound and lean gaining phase.Topics discussed include:• GLP-1 discontinuation and bodybuilding• Magnesium glycinate vs elemental magnesium• Low-dose Tren and Tren cough• Subcutaneous vs intramuscular injections• Deca-only and low-test/high-Deca cycles• Testosterone, Primo, EQ, Tren, and aromatization• Anadrol and pre-workout use• Lean gaining, rebounds, and carbohydrate intake📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#Bodybuilding #AnabolicBodybuilding #BodybuildingQandA #ContestPrep #glp100:00 - Intro01:21 - Best Way To Come Off GLPs06:18 - How To Dose Magnesium Glycinate & What Is Elemental Magnesium?08:54 - At What Tren Dose Do You Start Seeing Its Effects?10:51 - Injecting Tren Ace Subcutaneously Reduces Tren Cough?12:57 - Thoughts On Deca Only Cycles Regaining Popularity16:49 - Best PED For Size Other Than Nandrolone19:41 - How To Prevent Binge Eating While Carb Cycling21:45 - Thoughts On Tren + Estradiol Cycles28:10 - Best Exercises For Back Thickness33:27 - How To Know If You’re Ready To Step On Stage37:25 - What To Do After Fat Loss Has Stalled40:17 - Should You Stop Orals During Rest Days?41:50 - How To Adjust Carb Cycling For Someone With A Fast Metabolism45:26 - Best Thing Paul Has Purchased Recently For Less Than $10047:19 - Wrapping Up!WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Steroid Ratios Don’t Work Like You Think Anabolic Bodybuilding | Big Paul 2026-08-28 | PED ratios sound simple and convenient, but they often fail when applied blindly.You’ll hear people recommend ratios like 1:1, 2:1, or 1:2 between different PEDs, but these should only be viewed as starting points — not a one-size-fits-all formula.The reason is simple: everyone responds differently to these compounds.For example, a low dose of Primobolan may lower someone’s estrogen too much, while another person may require a higher dose to maintain their estrogen levels within range.Regular bloodwork is essential to understand how your body responds and to make informed adjustments over time.Need help dialing in your next phase? I have coaching spots are available: zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiThis is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
This Is Why Your Legs Aren’t Growing Anabolic Bodybuilding | Big Paul 2026-08-27 | Are you training your legs the same way you train your upper body? You might be missing a key difference.Lower body muscles can often handle more training volume and may require a different approach because of their size, exercise demands, and recovery needs. While fiber type plays a role, it’s not the only factor that determines how you should train.One of the most important things to look at is your total weekly volume. If your legs are lagging, simply giving them more quality work throughout the week is often the answer.Train them more frequently, recover properly, and they’ll grow.Need help dialing in your next phase? I have coaching spots are available: zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiThis is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Eat More Carbs & Keep Losing Fat?! Anabolic Bodybuilding | Big Paul 2026-08-25 | An ideal timeframe for a diet for most people is around 16–20 weeks, but this can vary depending on the individual and their goals.Many guys are going through major transformations, losing 50, 70, or even 100+ pounds of fat, and a transformation of that magnitude will often require more than 16–20 weeks.When fat loss starts to stall, even though it may sound counterproductive, I actually increase carbohydrate intake. After a long period of dieting, this is often enough to get fat loss moving again.Need help dialing in your next phase? I have coaching spots are available: zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiThis is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Everything You Know About Thyroid Is WRONG w/Optimal Nathan Anabolic Bodybuilding | Big Paul 2026-08-25 | Thyroid health is one of the most overlooked topics in bodybuilding, performance enhancement, and hormone optimization—and in this episode, Big Paul sits down with Optimal Nathan for a deep dive into how the thyroid actually works.This is Part 1 of the conversation. Check out Part 2 on Optimal Nathan’s channel for the continuation.youtube.com/@UCuupll5hz3ry9uQKYAfmZkw We break down thyroid hormones like T3, T4, TSH, and reverse T3, while exploring why standard thyroid labs may not always tell the full story. Nathan explains thyroid hormone production, conversion, cellular uptake, mitochondrial function, and the role thyroid signaling may play in metabolism, energy, muscle growth, cognition, and overall performance.The conversation also dives into growth hormone and thyroid function, including why GH can affect T4 and T3 levels, the importance of thyroid hormone conversion, and why simply trying to “fix” an abnormal lab value may miss the bigger picture.Other topics discussed include:• T3 vs. T4 and thyroid hormone conversion• Growth hormone, IGF-1, and thyroid function• D1, D2, and D3 deiodinase enzymes• Why thyroid activity can differ between tissues• TSH, free T3, free T4, and reverse T3• Genetics and thyroid hormone conversion• Thyroid function during bodybuilding prep and dieting• Carbohydrates and thyroid metabolism• Iodine, selenium, zinc, iron, copper, and thyroid health• Hashimoto’s, Graves’ disease, and autoimmune thyroid issues• Mitochondrial function and cellular energy production• Common mistakes with thyroid supplementation• Why symptoms and bloodwork need to be evaluated togetherIf you’re interested in bodybuilding, hormone optimization, biohacking, thyroid health, growth hormone, metabolism, or performance enhancement, this conversation is packed with information that may change the way you think about thyroid function.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#Thyroid #ThyroidHealth #T3 #T4 #HormoneOptimization #Bodybuilding #GrowthHormone #IGF1 #Metabolism #Biohacking #PerformanceEnhancement #Hashimotos #HypothyroidismWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Elite Genetics Are Obvious Anabolic Bodybuilding | Big Paul 2026-08-24 | Comparison is the thief of joy—especially when you’re comparing yourself to the best of the best.The guys who blow up in bodybuilding and make it to the top are the 1% of the 1%. But that doesn’t mean you can’t make incredible progress and become the best version of yourself.Chances are, you have average genetics and an average ability to build muscle. But even average progress compounded over 5–7 years can completely transform your physique.And remember: most people don’t even work out consistently.It’s all about perspective. Stop comparing your progress to genetic outliers and focus on how far you can take yourself.Need help dialing in your next phase? I have coaching spots are available: zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiThis is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Im BANNED From Facebook, My Current Cycle, EQ Vs. Primo, Year-Long Cycles? Thoughts On NPP Anabolic Bodybuilding | Big Paul 2026-08-23 | Big Paul is back for a packed bodybuilding Q&A covering PEDs, contest prep, fat loss, training, nutrition, health markers, and what’s been happening behind the scenes — including his permanent Facebook ban.In this episode, Paul discusses the differences between dieting for men and women, how to transition out of a major fat-loss phase, aggressive cutting, fasted training, counting trace macros, offseason activity levels, and the cravings that can hit after getting extremely lean.The conversation also dives deep into enhanced bodybuilding topics, including testosterone esters, nandrolone/NPP, Masteron, EQ vs. Primo, HGH, IGF-1 LR3, DHT Enanthate, aromatization, estrogen-related symptoms, bloodwork, and why PED use, nutrition, training, recovery, and cardiovascular health can’t be viewed in isolation.Paul also breaks down his current training approach and physique, high-volume vs. high-intensity training for muscle growth, rep tempo, his recent weight loss, and why managing blood pressure and heart health matters for enhanced athletes.Plus, hear the story behind Paul’s Facebook/IP ban, what can get bodybuilding creators removed from social media, his thoughts on the Texas Pro 212 prize money, and plenty more from this live Q&A.📧 For exclusive inside Information, join The Anabolic Mail List: anabolicbodybuilding.com/email-list💪TEAM ANABOLIC BODYBUILDING - Members Only Community: skool.com/teamanabolicbodybuilding/about🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewanabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheetFOLLOW:🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd0:00:00 - Intro0:01:18 - I’ve Been Permanently Banned On Facebook0:08:08 - Differences In Diets Between Men & Women0:10:09 - Do You Need To Refrigerate HGH? + Increase Androgens Vs. Adding GH To A Cycle0:10:53 - How To Come Out Of A Diet After Losing 70 Pounds Of Fat0:13:53 - Thoughts On A Viewers Cycle0:15:06 - Thoughts On Not Getting Sides From Tren0:16:24 - What Are Some High E2 Symptoms?0:17:20 - PEDs, Diet & Training Are Interrelated0:18:13 - Thoughts On Backloading0:19:10 - How Does Big Paul Train?0:20:42 - NPP Can Raise The Rates Of Aromatization0:22:14 - Big Paul & Dave Sponsored The Texas Pro 212 Prize Money!0:23:29 - Do You Need To Use NAC Daily?0:24:34 - Should You Count Trace Macros From Foods?0:27:48 - Paul’s Current Cycle0:29:03 - How Much Weight Did Paul Lose Recently?0:30:12 - Can You Stay On Cycle If Bloodwork Is Good?0:31:01 - Thoughts On Using Nandrolone0:31:50 - Checking On Clients0:32:39 - Things That Can Get You Banned On Social Media0:34:52 - Masteron Doesn’t Suppress E2 Conversion0:35:20 - Thoughts On Doing Aggressive Cuts0:36:50 - Thoughts On Fasted Training Sessions?0:38:49 - You Have Better Skin Post-Show0:41:31 - Paul Got Banned For Explaining How To Prevent LVH0:42:05 - Importance To Control Heart Health0:43:35 - Does Rep Time Matter?0:44:58 - How To Lower High BP From Tren0:45:30 - Test P Vs. Test E + Paul’s Current Physique0:48:47 - Paul Got IP Banned From Facebook0:50:13 - Paul Craves Different Foods After Cuts + 0:51:13 - EQ Vs. Primo As A 2nd Compound0:52:50 - Big Paul If Experimenting With DHT Enanthate0:53:21 - Thoughts On Jayden Daniels0:54:22 - Thoughts On IGF-1 LR30:55:32 - High Volume Vs. High Intensity For Muscle Gain0:57:54 - Why People Use Test Prop During Prep0:59:03 - Thoughts On People Overdoing Steps During The Offseason1:00:47 - Wrapping Up!#Bodybuilding #BodybuildingPodcast #PEDs #MuscleGrowth #ContestPrep #FatLoss #BodybuildingNutrition #BodybuildingTraining #EnhancedBodybuilding #FitnessWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/6129714795905024
The Truth About Nandrolone & Joint Pain Anabolic Bodybuilding | Big Paul 2026-08-21 | Nandrolone can relieve joint pain, but that doesn’t mean it’s healing your joints.It’s well known in the bodybuilding scene that nandrolone can make joints feel better. This is often attributed, at least in part, to increased water retention, which may make movements and impacts during training feel more comfortable.But that relief can come at a cost. 19-nors can cause significant side effects in some people, including psychological effects such as increased anxiety. That’s one of the reasons nandrolone is generally better kept at a low dose rather than assuming more is better.Less pain doesn’t necessarily mean the underlying problem is fixed.Need help dialing in your next phase? I have coaching spots are available: zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiThis is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
How I Increase Doses During A Bulk, Best Long-Term HGH Dose? Explaining Bodybuilding Genetics Anabolic Bodybuilding | Big Paul 2026-08-20 | How do you know if you actually have good bodybuilding genetics—and how much do genetics really matter compared with training, nutrition, structure, recovery, and consistency?In this Anabolic Q&A, I’m answering your bodybuilding questions on muscle growth, fat loss, training, nutrition, health, and responsible performance enhancement. We get into everything from evaluating bodybuilding genetics and choosing home gym equipment to GLP-1 use, HGH, estrogen management, body-fat testing, bodybuilding research, and bringing up stubborn muscle groups.We also discuss some of the realities that don’t always get enough attention: why PED response is only one part of bodybuilding genetics, how appetite and binge eating can derail a contest prep, why bodybuilding studies need to be interpreted carefully, and how physical health, hormones, training, and mental health can overlap.Topics covered include:• How to tell if your bodybuilding genetics are great, average, or below average• Muscle structure, recovery, PED response, health genetics, and work capacity• Managing estrogen when adding Primo to testosterone• Primo and Masteron availability and concerns about underdosed gear• The best machines to prioritize when building a home gym• Whether GLP-1 drugs make sense when diet and training are already dialed in• Binge eating, high-carb/high-fat days, and contest-prep adherence• Where to find bodybuilding, training, and nutrition research• How to evaluate study quality instead of relying only on abstracts• Mental health, hormones, resistance training, and bodybuilding culture• HGH, sleep quality, recovery, and long-term considerations• How enhanced bodybuilders think about progressing a mass-gaining phase• DEXA scans vs. bioelectrical impedance for body-fat testing• Middle and lower trap development, rowing, and scapular movement📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#Bodybuilding #MuscleGrowth #BodybuildingTips00:00 - Intro01:29 - There Are Spots Available For Coaching & VIP Coaching!02:36 - How Do You Know If You Have Good Bodybuilding Genetics?10:00 - Primo Concentrations At 100mg/1mL Vs. 200mg/1mL12:14 - How To Switch Anastrozole For Primo14:30 - Could The Mast & Primo Shortages Be Ending?16:07 - Best 4 Machines To Have In A Home Gym19:41 - Can A GLP-1 Still Be Useful While Having A Structured Diet & Training?23:25 - What To Do If You Go Off The Rails With The Diet27:36 - Where Can You Find Reliable Studies Regarding Bodybuilding & PEDs?36:12 - Does The Mental Health Field & Bodybuilding Overlap?42:06 - Is 6 IU HGH Sustainable For A 52-Year-Old?45:48 - How To Raise Doses During A 20 Week Bulk50:13 - Most Memorable Part Of The Texas Pro52:40 - What’s The Most Accurate Way To Measure Body Fat?55:38 - Best Exercises To Train Middle & Lower Traps59:28 - Wrapping Up!WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Why You Should STOP Changing Exercises to Get Big Anabolic Bodybuilding | Big Paul 2026-08-19 | You don’t need to constantly change exercises. Instead, prioritize good form, mechanical tension, and progressive overload.Many top bodybuilders have been following the same routines—and doing the same exercises—for years.If you want to grow, focus less on exercise variety and more on executing each rep well, controlling the tempo, and progressively getting stronger over time.Need help dialing in your next phase? I have coaching spots are available: zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiThis is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Trenbolone Is WAY More Powerful Than We Thought w/Molecular Anabolic Bodybuilding | Big Paul 2026-08-19 | Trenbolone may be one of the most powerful—and most misunderstood—anabolic steroids ever used in bodybuilding.Follow Molecular:YouTube channel: @Molecular-y8f Instagram: instagram.com/_molecularWatch Molecular's Trenbolone Deep-Dive here: youtu.be/flSSmoanWpk?si=i5V2xMKv0_ZLjm9sIn this deep-dive conversation with Molecular, we break down what makes Tren so unique, why bodybuilders continue to use it despite its notorious side-effect profile, and what the available research actually tells us about nitrogen retention, body composition, neurological effects, sleep, estrogen and progesterone signaling, kidney health, cardiovascular stress, and more.We also discuss the surprisingly low doses examined in early human research, how Tren compares with compounds like Anavar, nandrolone, testosterone, Masteron, and EQ, and why dramatic changes in appearance don’t necessarily mean dramatically greater muscle growth.Topics covered include:• Why Tren’s nitrogen-retention data stands out from other anabolic steroids• Low-dose Tren and whether there may be benefits at doses far below typical bodybuilding protocols• Why Tren can create such dramatic changes in body composition and “hardness”• Anxiety, increased heart rate, blood pressure, insomnia, and other common side effects• Why sleep can become especially problematic during contest prep and calorie restriction• Trenbolone, neurotoxicity, cognitive health, and long-term exposure• Progesterone receptor activity, gyno, lactation, and why prolactin may be misunderstood• Estrogen signaling and why Tren can make hormone management complicated• Kidney markers, cystatin C, liver enzymes, cholesterol, and cardiovascular remodeling• Why adding more drugs to manage side effects can create even more problems• Whether Tren actually belongs in an offseason bodybuilding program• Why advanced competitors may view Tren very differently from newer enhanced liftersTren has an enormous reputation for a reason—but the same pharmacology that makes it effective can also make it extremely difficult to tolerate.If you want a deeper understanding of trenbolone beyond gym folklore and bro science, this conversation goes into the mechanisms, research, real-world bodybuilding experience, and risk-versus-reward discussion in detail.Subscribe for more evidence-based conversations on bodybuilding pharmacology, PEDs, contest prep, health, performance, and harm reduction.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#Trenbolone #Bodybuilding #AnabolicSteroids #PEDs #BodybuildingScience #Steroids #ContestPrep #MuscleGrowth #Hormones #HarmReductionWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Why Your Physique Isn’t Changing Anabolic Bodybuilding | Big Paul 2026-08-18 | For the former fat guys or naturally skinny guys, I understand the hesitation around cutting or bulking.But in bodybuilding, if you truly want to build more muscle while maintaining a lower body-fat level long term, you have to commit to dedicated bulking and cutting phases—think 16–20 weeks at a time.Permabulking or permacutting won’t lead to significant progress.The key during a bulk is to keep your food quality high and your surplus controlled so you keep fat gain to a minimum.During a cut, don’t crash diet. Keep the deficit reasonable, train hard, and give yourself enough time so you can retain as much muscle as possible.Commit to the phase you’re in instead of constantly trying to stay somewhere in the middle.Need help dialing in your next phase? I have coaching spots are available — go to the link in bio.This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
95% of Muscle Growth Comes From These Basics Anabolic Bodybuilding | Big Paul 2026-08-18 | The hard rules of bodybuilding are what give you 95% of your progress.We love getting into the nuances of bodybuilding because they’re interesting to discuss. But the truth is, most of your progress comes from the boring stuff we already know—and that most people simply don’t repeat consistently enough.To really grow, you need at least:• Mechanical Tension & Progressive Overload• Prioritize Protein• Eat in a Surplus• Sleep at Least 7 HoursThe rest of the nuance can make a difference, but it won’t give you nearly as much progress as consistently getting the basics right.Still, it makes for great discussion.Need help dialing in your next phase? I have coaching spots are available: zl3h1q0lbmt.pro.typeform.com/to/kVhpILXiThis is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
You Don’t Need More Motivation To Get JACKED. You Need a Plan. Anabolic Bodybuilding | Big Paul 2026-08-14 | Apply here:zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
The Problem With Fasting on a Cut Anabolic Bodybuilding | Big Paul 2026-08-14 | 📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listFasting while you're on a diet—does it help or hurt?Fasting can help with fat loss during a cut, but it may be counterproductive if you're trying to retain as much muscle as possible.You're already more likely to have lower glycogen levels while dieting, and adding an 18–24-hour fast on top of that can leave you feeling weak or nauseous. That can make it harder to train well the next day, reducing the stimulus your muscles need to stick around.Instead of not eating at all, you're usually better off getting enough protein and some carbs to support your training while keeping your overall calories in check.You can still achieve similar fat loss without feeling horrible or sacrificing your performance the next day.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!Subscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
How To Raise Steroid Doses During A Cycle, Highest SLU Dose? Do You Lose Muscle During A Cut? Anabolic Bodybuilding | Big Paul 2026-08-13 | In this anabolic bodybuilding Q&A, Big Paul answers real questions from serious lifters about bodybuilding training, nutrition, performance enhancement, contest prep, recovery, and harm reduction.We dig into some of the biggest questions enhanced bodybuilders run into: how to know when progress has actually stalled during a cycle, whether training volume should change when moving from a cruise into a growth phase, how taller lifters can build stubborn quads, what really matters when choosing fish oil and omega-3 supplements, and how to structure biceps and hamstring training for better hypertrophy.Paul also shares his current bodybuilding update, why competing is off the table for now, and why staying pain-free, progressing in the gym, and enjoying training have become the priority.Other topics discussed include Anavar vs. Primo, estrogen and prolactin management, MENT, YK-11, GLP-1 medications and resting heart rate, SLU-PP-332, insulin use in bodybuilding, Dianabol, Tren-related side effects, low estrogen symptoms, bodybuilding contest prep, muscle loss while dieting, nutrition for truck drivers, training frequency, exercise selection, recovery, and building muscle while maintaining body composition.If you're interested in evidence-informed bodybuilding, enhanced bodybuilding, PED harm reduction, hypertrophy training, contest prep, nutrition, and becoming a smarter lifter, subscribe and join the Anabolic Bodybuilding community.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#Bodybuilding #AnabolicBodybuilding #BodybuildingTips #Hypertrophy #MuscleGrowth #PEDs #BodybuildingTraining #BodybuildingNutrition #ContestPrep #HarmReduction0:00:00 - Intro0:01:35 - Make Sure You’re Subscribed! + Paul Won’t Be Competing Soon0:04:00 - Is 200mg Test + 50mg Anavar Daily Considered A Cycle?0:06:51 - How To Grow Your Legs As A Taller Guy0:11:54 - How To Manage Methyl Estradiol From MENT0:16:52 - How To Properly Raise Steroid Doses During A Cycle0:23:03 - Can SERMs Improve Libido?0:26:10 - How To Lower Resting Heart Rate0:29:33 - Is YK-11 Worth Using?0:33:23 - How High Can Someone Dose SLU?0:38:00 - Dianabol Vs. Insulin For Muscle Gains0:41:15 - How Much Fish Oil Do You Really Need?0:44:42 - Favorite Bicep & Hamstring Exercises0:50:13 - How To Manage Training 2x A Week Due To Scheduling Issues0:53:33 - How To Adjust Training When Moving Into A Growth Phase0:56:27 - Thoughts On Using Insulin Pre & Post-Workout1:02:33 - Can Tren Cause Estrogen-Related Side Effects Like NPP?1:05:43 - How To Know If You Have Crashed E2 & How To Recover Quickly1:09:03 - How Much Muscle Do You Lose When Dieting Down For A Show?1:14:26 - Wrapping Up!WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
The Brutal Reality of Bodybuilding Anabolic Bodybuilding | Big Paul 2026-08-12 | Bodybuilding is a sport where, most of the time, you’re dealing with some form of discomfort—either from eating too much food or not eating enough.I usually feel my best during the first half of contest prep, around two weeks post-show during the rebound, and while cruising.The rest of the time, I’m either battling the fatigue that comes with forcing down a ton of food or dealing with the fatigue and high cortisol that come from a steep caloric deficit while trying to get the last bit of fat off and reach true stage condition.There are definitely phases where you feel great, but a big part of bodybuilding is learning how to perform even when you don’t.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
AB Live - Bodybuilding Talk and Q&A Anabolic Bodybuilding | Big Paul 2026-08-10 | Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: anabolicbodybuilding.com/email-list💪TEAM ANABOLIC BODYBUILDING - Members Only Community: skool.com/teamanabolicbodybuilding/about🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewanabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheetFOLLOW:🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rdWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/6129714795905024
Can Anyone Call Themselves a Bodybuilder? Anabolic Bodybuilding | Big Paul 2026-08-07 | Who can call themselves a bodybuilder?Honestly, if you live the lifestyle, you’re a bodybuilder.We’re not going to get into the semantics of the word—what it technically means or what you have to do to earn the title. We’re bodybuilders, not linguists.If you train, eat, recover, and structure your life around building your physique, I’d say you’ve earned the right to call yourself one.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Best Cycle To Get Huge During A Rebound, Health Management To Get Big, How Good Are OTC Fat Burners? Anabolic Bodybuilding | Big Paul 2026-08-07 | In this Anabolic Q&A, Big Paul breaks down some of the biggest questions in bodybuilding, TRT, muscle growth, fat loss, nutrition, training, and performance enhancement — with a strong focus on making smarter decisions and reducing unnecessary risk.We dig into estradiol management on TRT, what really drives muscle hypertrophy beyond just testosterone levels, how IGF-1, SHBG, thyroid function, insulin sensitivity, liver health, micronutrients, and metabolic health can affect your ability to grow, and why optimizing your overall health may matter just as much as pushing anabolic hormones.We also cover what it really takes to get below 10% body fat while preserving muscle, why getting stage lean becomes a completely different challenge, how to structure a hypertrophy-focused training phase, whether increased training frequency can help lagging muscle groups, and why exercise execution may be more important than simply adding more volume.Other topics include:• Managing high estradiol on TRT and testosterone cycles• SHBG, free testosterone, boron, and Tongkat Ali• The physiological drivers of muscle hypertrophy• Getting from 10% body fat to stage conditioning• Training after a terrible night of sleep• Improving lagging shoulders and biceps• OTC fat burners and what actually matters for fat loss• Equipoise, nandrolone, testosterone, and hormone managementOne of the biggest themes in this episode: stop obsessing over the last 1% while ignoring the fundamentals. Training quality, nutrition, recovery, metabolic health, blood work, and intelligent programming all have to work together if you want to maximize muscle growth and physique progress.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#Bodybuilding #TRT #MuscleGrowth #Hypertrophy #Testosterone #Estradiol #BodybuildingNutrition #FatLoss #PEDs #HormoneOptimization #BodybuildingTraining #ContestPrep00:00 - Intro01:32 - Make Sure You’re Subscribed! + Spots Available For Coaching & VIP Coaching!02:36 - Thoughts On Boron & Tongkat Ali To Lower SHBG05:46 - Should You Manage Estradiol Levels While On True TRT?13:44 - Humalog Vs. Humulin R For High Carb Days19:28 - Blood Markers To Check When Maximizing Muscle Growth23:10 - Benefits Of Adding Dietary Fats To Meals Vs. Relying On Fats From Protein Sources27:32 - Thoughts On Doing Upper / Lower Strength & Hypertrophy Splits32:23 - How To Manage Estrogen While On A Test & Nandrolone Cycle36:02 - How To Get From 10% Body Fat To Being Stage Lean39:13 - How To Switch From Masteron To EQ41:48 - Should You Train Even After Only 2 Hours Of Sleep?43:33 - Should You Eat Simple Sugars Before Protein & Starchy Carbs?45:35 - Can You Train Smaller Body Parts More Frequently?49:55 - Thoughts On OTC Fat Burners54:15 - Thoughts On Experimenting With A Test Only Cycle During A Rebound58:50 - Wrapping Up!WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
The “Perfect” Training Split Is a Myth Anabolic Bodybuilding | Big Paul 2026-08-07 | Is there a “best” training split?There’s no one-size-fits-all approach to training. The best split is the one that fits your schedule, supports your goals, and allows you to recover properly.Most importantly, it should be something you enjoy and can follow consistently over the long term.Consistency will always matter more than choosing the “perfect” split.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
3 Reasons Your Blood Pressure May Be High Anabolic Bodybuilding | Big Paul 2026-08-06 | High blood pressure can be driven by different mechanisms, and each may respond to a different type of medication:• Water retention: ACE inhibitors & ARBs can reduce the hormonal signals that cause the body to retain sodium and water.• Increased sympathetic nervous system activity: Beta blockers can slow the heart rate and reduce the force of its contractions.• Vasoconstriction: Calcium channel blockers help relax and widen the blood vessels.Understanding what is contributing to high blood pressure helps healthcare professionals choose the most appropriate treatment.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Why Nobody Gets Massive Eating at Maintenance Calories Anabolic Bodybuilding | Big Paul 2026-08-05 | Do you really need a caloric surplus to build muscle—or can you keep gaining size at maintenance calories or even in a calorie deficit?In this episode, Big Paul breaks down one of the biggest debates in the science-based hypertrophy community: whether a calorie surplus is necessary for optimal muscle growth. While body recomposition is possible under certain conditions, especially for beginners or people with higher body-fat levels, does “possible” automatically mean “optimal”?This discussion explores:• Building muscle in a calorie deficit• Muscle growth at maintenance calories• Body recomposition versus dedicated bulking and cutting phases• Why beginners and advanced bodybuilders may require different approaches• The relationship between body-fat levels, training performance, recovery, and hypertrophy• Macronutrient distribution and nutrient partitioning• Carb cycling, glycogen storage, and workout performance• The difference between gaining productive bodyweight and simply getting fat• What decades of competitive bodybuilding can teach us alongside controlled research• Why maintenance calories are a constantly moving targetThe goal is not to dismiss exercise science or promote reckless bulking. It is to examine whether a small, intelligently managed calorie surplus remains the most efficient strategy for experienced lifters trying to maximize muscle gain while minimizing fat accumulation.Can someone become truly massive while staying at maintenance calories indefinitely? Or does meaningful long-term hypertrophy eventually require pushing food?Share your experience and opinion in the comments. Keep the discussion respectful—even when you strongly disagree.📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#MuscleGrowth #CaloricSurplus #Hypertrophy #Bodybuilding #BodyRecomposition #MuscleBuilding #Bulking #FitnessNutrition #MaintenanceCalories #ScienceBasedFitnessWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Why You Can Eat Candy Around Workouts Anabolic Bodybuilding | Big Paul 2026-08-05 | Quality carbs are one of the best fuel sources for supporting training performance and muscle growth.Around my workouts, I combine simple carbs with starchy carbs. This helps replenish glycogen and supports the insulin response and GLUT4 activity that move glucose into working muscles.On high-carb days, I usually use a 50/50 split of starchy and simple carbs. On medium-carb days, I shift to roughly 75/25.The goal is simple: fuel your training, support recovery, and put those carbs to work.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
The Truth About L-Carnitine Anabolic Bodybuilding | Big Paul 2026-08-04 | Is L-carnitine just hype in bodybuilding?L-carnitine is an amino acid derivative with relatively low oral bioavailability—around 15%. However, for most people following a typical bodybuilding diet, dietary intake may be enough to keep their L-carnitine stores replenished.If your stores are low, supplementing for a few weeks may help restore them. But once your levels are adequate, taking it continuously may not provide much additional benefit.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
90 pounds of stage weight added. I guarantee there was a caloric surplus to achieve this. Anabolic Bodybuilding | Big Paul 2026-08-01 | 📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Can You Trust Your Body Fat Reading? Anabolic Bodybuilding | Big Paul 2026-08-01 | Measuring body fat percentage isn’t always as accurate as it seems.Hydration levels, inflammation, food intake, glycogen stores, and even a recent workout can affect the results produced by body-fat machines.Hydrostatic weighing—also known as the dunk tank—is considered one of the more accurate methods. Because fat is more buoyant than lean tissue, people with less body fat tend to sink more. However, this type of testing can be difficult to find.For most people, a practical alternative is working with an experienced coach who can assess their physique, track changes over time, and provide a consistent estimate.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Live With John Livia Anabolic Bodybuilding | Big Paul 2026-07-30 | 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 streamyard.com/pal/d/6129714795905024
You Don’t Need Squats for Bigger Legs Anabolic Bodybuilding | Big Paul 2026-07-30 | You don’t have to heavily load your spine to grow your legs.In fact, many top-level bodybuilders have moved away from relying on exercises like barbell squats. Instead, they use movements such as leg presses, hack squats, lunges, and leg extensions to train their legs effectively with less spinal loading.These exercises can help you build bigger legs while managing fatigue, reducing injury risk, and supporting longevity in bodybuilding.The exercise matters, but how you perform it matters even more. Train with intent, prioritize proper form, and maintain tension on the target muscles.Need help dialing in your next phase? I have coaching spots are available: anabolicbodybuilding.com/coaching_2026This is for entertainment & educational purposes ONLY!📧 For exclusive inside Information and free articles, join my mailing list: anabolicbodybuilding.com/email-listSubscribe to my Clips Channel: youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: skool.com/big-pauls-mentorship/about📘 The Science of Anabolics E-Course:anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs🗺️ Get The Ultimate Cycle Cheat Sheet: anabolicbodybuilding.com/cheatsheet💪 Team ANABOLIC BODYBUILDING: skool.com/teamanabolicbodybuilding💪 For Coaching or Consultations, go to: anabolicbodybuilding.com📧 Contact BigPaul at: zl3h1q0lbmt.typeform.com/to/vqzGP4mGSOCIAL MEDIA🤘 Instagram: instagram.com/paulkbarnett🔈 Spotify: open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: twitter.com/paulb3rd🤮 Facebook: facebook.com/officialanabolicbodybuilding🎬 RUMBLE: rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: podcasts.apple.com/us/podcast/anabolic-bodybuilding📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia📘 E-Books: anabolicbodybuilding.com/ebooks💪 FREE Training Programs: anabolicbodybuilding.com/free_stuff#bodybuilding WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
