Dr. Geo Prostate Podcast | Transform Your Health: Exercise Medicine for Men with Jeff Young, Fitness Expert [Episode 47] @DrGeoProstatePodcast | Uploaded January 2023 | Updated October 2024, 17 hours ago.
Today's conversation on the Dr. Geo podcast is with Jeff Young, a kinesiologist and certified strength and conditioning specialist who implements and oversees medical fitness and post-rehab patient services in New York City.
Jeff is a president-elect of the American College of Sports Medicine, greater New York Regional Chapter. He is an expert who loves to talk about fitness and strength training.
In this conversation, Jeff and Dr. Geo discuss strength training and what kind of physical exercise is important. They also have some fun debating which exercise is number one for strength, barbell squats or deadlifts.
Tune into find out who wins on this episode.
_______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Share this video with a friend youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
________________________________
Follow Dr. Geo on Social Media:
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
_________________________________
Become a member of Dr. Geo’s community and go to:
drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
drgeo.com/podcast
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
xywellness.com
iammrhappy.com
Dr. Geo’s trusted supplement categories for men’s health: drgeo.com/supplements-categories
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
Today's conversation on the Dr. Geo podcast is with Jeff Young, a kinesiologist and certified strength and conditioning specialist who implements and oversees medical fitness and post-rehab patient services in New York City.
Jeff is a president-elect of the American College of Sports Medicine, greater New York Regional Chapter. He is an expert who loves to talk about fitness and strength training.
In this conversation, Jeff and Dr. Geo discuss strength training and what kind of physical exercise is important. They also have some fun debating which exercise is number one for strength, barbell squats or deadlifts.
Tune into find out who wins on this episode.
_______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Share this video with a friend youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
________________________________
Follow Dr. Geo on Social Media:
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
_________________________________
Become a member of Dr. Geo’s community and go to:
drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
drgeo.com/podcast
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
xywellness.com
iammrhappy.com
Dr. Geo’s trusted supplement categories for men’s health: drgeo.com/supplements-categories
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
![Transform Your Health: Exercise Medicine for Men with Jeff Young, Fitness Expert [Episode 47]](https://i.ytimg.com/vi/eL4QNQfWqKg/hqdefault.jpg "Transform Your Health: Exercise Medicine for Men with Jeff Young, Fitness Expert [Episode 47]
Todays conversation on the Dr. Geo podcast is with Jeff Young, a kinesiologist and certified strength and conditioning specialist who implements and oversees medical fitness and post-rehab patient services in New York City.
Jeff is a president-elect of the American College of Sports Medicine, greater New York Regional Chapter. He is an expert who loves to talk about fitness and strength training.
In this conversation, Jeff and Dr. Geo discuss strength training and what kind of physical exercise is important. They also have some fun debating which exercise is number one for strength, barbell squats or deadlifts.
Tune into find out who wins on this episode.
Thanks for watching!
Subscribe to my channel at https://www.youtube.com/c/GeoEspinosaND
Share this video with a friend https://youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
Follow Dr. Geo on Social Media:
Facebook: https://www.facebook.com/drgeoespinosa/
Instagram: https://www.instagram.com/Real_DrGeo/
Become a member of Dr. Geo’s community and go to:
https://drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
https://drgeo.com/podcast/
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
https://www.xywellness.com/
https://iammrhappy.com/
Dr. Geo’s trusted supplement categories for men’s health: https://drgeo.com/supplements-categories/
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Erections After Prostate Cancer Treatment with Robert Valenzuela, MD [Episode 45]](https://i.ytimg.com/vi/eerLyyQeibs/hqdefault.jpg "Erections After Prostate Cancer Treatment with Robert Valenzuela, MD [Episode 45]
Dr. Valenzuela specializes in prosthetic urology, sexual dysfunction, post-prostatectomy urinary incontinence, benign prostatic hypertrophy (BPH), treatment of Peyronie’s disease, and medical education.
He is one of the most prolific implanters of penile prostheses, artificial urinary sphincters, and male slings in the Northeast region.
He is a former Assistant Clinical Professor at the Squire Urological Clinic at NY-Presbyterian Hospital of Columbia University. He is currently the Director of Penile Prosthesis Surgery at the Icahn School of Medicine at Mount Sinai in New York City.
Dr. Valenzuela is a Diplomate of the American Board of Urology and a Fellow of the American College of Surgeons.
In this episode, Dr. Geo and Dr. Valenzuela discuss how to gain erections after prostate cancer treatment and the process from pre-hab to post-rehab surgery.
Thank you to our sponsors. ✅
This episode is brought to you by CALROY Health Sciences, [https://bit.ly/CALROY-Bundle-2-2024] our proud sponsor for the HEART SERIES this February, Heart Health Month, on the Dr. Geo Podcast. CALROY is at the forefront of heart wellness with its premier dietary supplements, Arterosil HP® & Vascanox HP®, [https://bit.ly/CALROY-Bundle-2-2024] designed to support cardiovascular health. Arterosil HP® is essential for enhancing the endothelial glycocalyx and crucial for heart and vascular system efficiency. Vascanox HP®, on the other hand, boosts nitric oxide production, which is essential for a healthy heart and vascular system. Together, theyre the ultimate duo for vascular support. Join us in exploring these heart health essentials with CALROY Health Sciences. [https://bit.ly/CALROY-Bundle-2-2024]
This episode is also brought to you by AG1 (Athletic Greens). [https://bit.ly/3mA2tVV] AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This unique blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).[https://bit.ly/3mA2tVV]
Thanks for watching!
Subscribe to my channel at https://www.youtube.com/c/GeoEspinosaND
Share this video with a friend https://youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
Follow Dr. Geo on Social Media:
Facebook: https://www.facebook.com/drgeoespinosa/
Instagram: https://www.instagram.com/Real_DrGeo/
Become a member of Dr. Geo’s community and go to:
https://drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
https://drgeo.com/podcast/
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
https://www.xywellness.com/
https://iammrhappy.com/
Dr. Geo’s trusted supplement categories for men’s health: https://drgeo.com/supplements-categories/
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Genetic Prostate Biomarkers: You Need to Know About [Episode 53]](https://i.ytimg.com/vi/epaJMqqg3Rk/hqdefault.jpg "Genetic Prostate Biomarkers: You Need to Know About [Episode 53]
#prostatehealth #prostatecancer #biopsy #accurateresults #menshealth
How to ensure accurate results from a prostate biopsy?
Suppose youve ever undergone a prostate biopsy. In that case, you may have wondered if the results are accurate, especially when the biopsy only retrieves minimal tissue from a large prostate. In this episode, we have invited Dr. Geo, an expert in mens health, to share his extensive knowledge.
Dr. Geo will provide invaluable insights on prostate tissue and biomarkers for risk stratification for prostate cancer. By listening to this episode, youll gain a deeper understanding of the latest advancements in prostate cancer diagnosis and risk assessment to make informed decisions about your health.
Whether youre a healthcare professional or concerned about prostate health, this episode is a must-listen. Subscribe to our channel now to access this informative podcast and stay updated on our future releases. Also, dont forget to hit the notification bell to receive alerts on the latest episodes!
Chapters
00:00 Discover Essential Prostate Genetic Biomarkers: Unraveling the Mystery
01:25 Exploring Tissue Risk Stratification: Our Conversation Today
02:14 PSA and No Cancer Detected: Can We Trust the Negative Prostate Cancer Results?
02:52 Prostate Biopsy: The Possibility of Missing Tumors
06:55 ConfirmMDx: Enhancing Confidence in Low Likelihood of Misdiagnosis
08:53 Understanding Gleason 6: What It Means for Prostate Cancer
10:32 African American Males: A Higher Susceptibility to Prostate Cancer
11:36 Gleason Score: A Staging System for Prostate Cancer
12:43 Aggressive Lifestyle Interventions: A Bold Approach to Health and Wellness
12:55 GPS Test: A Genomic Health Tool for Personalized Medicine
18:10 Post-Prostatectomy: Evaluating Tests and Assessments After Prostate Removal
24:53 Mastering Lifestyle Medicine: Nutraceuticals, Daily Exercise, and a Healthy Eating
Subscribe to The Dr. Geo Youtube Channel to get more content like this and learn how YOU can live better with age:
https://bit.ly/POD-YouTubeChannel
Share this video with a friend:
https://youtu.be/epaJMqqg3Rk
You can also listen to this episode and future episodes on many of the major podcast platforms:
The Dr. Geo Podcast: https://bit.ly/POD-DrGeo-podcast
Thank you to our sponsors.
This episode is brought to you by the MDxHealth GPS test for prostate tissue. [https://bit.ly/3JhQ5CN] The GPS test is an advanced 17-gene mRNA test to help guide treatment decisions for localized prostate cancer. The test analyzes prostate cancer gene activity to predict disease aggressiveness and provide clinically meaningful endpoints. MDxHealth GPS [https://bit.ly/3JhQ5CN] is a highly personalized assay that quantifies the biologic aggressiveness of the tumor using a 17-gene signature that includes 12 cancer-related genes representative of 4 vital biological pathways and 5 reference genes.
This episode is also brought to you by AG1 (Athletic Greens) [ https://bit.ly/3mA2tVV]. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV].
Follow Dr. Geo on Social Media
Facebook: https://bit.ly/POD-FB-DrGeo
Instagram: https://bit.ly/INSTA-DrGeo_Official
Click here to become a member of Dr. Geos Health Community. [https://bit.ly/POD-DrGeoSite]
Improve your urological health with Dr. Geos formulated supplement lines: XY Wellness [https://bit.ly/POD-XYW] for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY] for prostate health and optimal male living.
You can also check out Dr. Geos online dispensary for other supplement recommendations Dr. Geos Supplement Store. [https://bit.ly/POD-Supplements]
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
![Revolutionizing Prostate Cancer Diagnosis Urine Testing Insights with Dr David Albala - [EP-111]](https://i.ytimg.com/vi/gsRjg3lzigM/hqdefault.jpg "Revolutionizing Prostate Cancer Diagnosis Urine Testing Insights with Dr David Albala - [EP-111]
#ProstateCancer #Genomics #CancerDiagnosis #ExoDx #PSATest #Biomarkers #4Kscore #prostatehealth
Join Dr. Geo as he interviews Dr. David Albala, Chief of Urology at Crouse Hospital and a renowned expert in laparoscopic and robotic urological surgery. They explore the advancements in prostate cancer diagnosis, emphasizing the shift from routine biopsies based on high PSA levels to more sophisticated methods like urine tests and biomarkers such as free PSA, ExoDx, and 4Kscore. Dr. Albala shares his experiences and insights on the benefits and limitations of these tests, reflecting on how telemedicine and technological advancements are improving patient outcomes.
In this episode, Dr. Albala discusses the evolution of prostate cancer surgeries from open and laparoscopic to robotic techniques, highlighting the importance of minimally invasive procedures. He emphasizes the role of patient education and shared decision-making in prostate cancer treatment, sharing his reflections on his career and contributions to the field.
📚 Chapters
00:00 Revolutionizing Prostate Cancer Diagnosis Urine Testing Insights
01:23 The Importance of Patient Education
11:11 The Role of Digital Rectal Exams
14:25 The Future of Prostate Cancer Diagnosis
15:09 Exploring Biomarkers for Prostate Cancer
24:57 Advancements in BPH Treatments
35:58 Innovative At-Home Prostate Testing
37:36 Telehealth and Prostate Health
38:02 Understanding Exosome Test Results
42:24 The Role of Physical Exams in Prostate Cancer Detection
45:01 The Evolution of Prostate Surgery
01:00:46 Laparoscopic vs. Robotic Surgery
📌Thank You To Our July Sponsors:
The Decipher Test: The Decipher Prostate Test by Veracyte analyzes specific genes in a prostate tumor to assess cancer aggressiveness, aiding in personalized treatment decisions and improving patient outcomes. Learn more about the Decipher Prostate Test here [https://bit.ly/4cNH805].
ExoDx: The ExoDx Prostate Score is a non-invasive urine test for assessing the risk of aggressive prostate cancer, using cancer-specific genomic biomarkers. Scores below 15.6 indicate low risk, while scores above 15.6 indicate higher risk. Decisions on further actions, such as biopsies, should involve shared decision-making between the doctor and patient. Learn more about ExoDx here [https://bit.ly/3oA8rXC].
XY Wellness: XY Wellness provides a high-value roadmap to health and wellness for men with prostate cancer. Co-founded by our Chief Medical Officer, they aim to help men thrive post-diagnosis. [Learn more about XY Wellness here [https://bit.ly/3uJPC7Z].
📕 Get Dr. Geo’s FreeEbook- A Guide to Improve Prostate Problems Naturally https://bit.ly/DRGEOFreeEbook
📌Thank You To Our Sponsors
AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: https://bit.ly/DRGEO-INSTA-YT
Facebook: https://bit.ly/POD-FB-DrGeo
LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT
Website: https://bit.ly/43khht0
XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O
#decipher #genomics #genetherapy
#
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
![Protecting Your Brain: Tips for Reducing the Risk of Dementia and Alzheimers [Episode 44]](https://i.ytimg.com/vi/hujTy04DL0I/hqdefault.jpg "Protecting Your Brain: Tips for Reducing the Risk of Dementia and Alzheimers [Episode 44]
Most men want to avoid cognitive decline, especially Dementia and Alzheimers but do not know how.
In the first episode of 2023, Dr. Geo shares how you can reduce the risk of Dementia and Alzheimers.
He also shares tips and tricks on how to keep your mind sharp as you get older.
Thanks for watching!
Subscribe to my channel at https://www.youtube.com/c/GeoEspinosaND
Share this video with a friend https://youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
Follow Dr. Geo on Social Media:
Facebook: https://www.facebook.com/drgeoespinosa/
Instagram: https://www.instagram.com/Real_DrGeo/
Become a member of Dr. Geo’s community and go to:
https://drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
https://drgeo.com/podcast/
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
https://www.xywellness.com/
https://iammrhappy.com/
Dr. Geo’s trusted supplement categories for men’s health: https://drgeo.com/supplements-categories/
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
