Dr. Geo Prostate Podcast | Protecting Your Brain: Tips for Reducing the Risk of Dementia and Alzheimer's [Episode 44] @DrGeoProstatePodcast | Uploaded January 2023 | Updated October 2024, 18 hours ago.
Most men want to avoid cognitive decline, especially Dementia and Alzheimer's but do not know how.
In the first episode of 2023, Dr. Geo shares how you can reduce the risk of Dementia and Alzheimer's.
He also shares tips and tricks on how to keep your mind sharp as you get older.
_______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Share this video with a friend youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
________________________________
Follow Dr. Geo on Social Media:
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
_________________________________
Become a member of Dr. Geo’s community and go to:
drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
drgeo.com/podcast
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
xywellness.com
iammrhappy.com
Dr. Geo’s trusted supplement categories for men’s health: drgeo.com/supplements-categories
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
Most men want to avoid cognitive decline, especially Dementia and Alzheimer's but do not know how.
In the first episode of 2023, Dr. Geo shares how you can reduce the risk of Dementia and Alzheimer's.
He also shares tips and tricks on how to keep your mind sharp as you get older.
_______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Share this video with a friend youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
________________________________
Follow Dr. Geo on Social Media:
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
_________________________________
Become a member of Dr. Geo’s community and go to:
drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
drgeo.com/podcast
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
xywellness.com
iammrhappy.com
Dr. Geo’s trusted supplement categories for men’s health: drgeo.com/supplements-categories
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
![Protecting Your Brain: Tips for Reducing the Risk of Dementia and Alzheimers [Episode 44]](https://i.ytimg.com/vi/hujTy04DL0I/hqdefault.jpg "Protecting Your Brain: Tips for Reducing the Risk of Dementia and Alzheimers [Episode 44]
Most men want to avoid cognitive decline, especially Dementia and Alzheimers but do not know how.
In the first episode of 2023, Dr. Geo shares how you can reduce the risk of Dementia and Alzheimers.
He also shares tips and tricks on how to keep your mind sharp as you get older.
Thanks for watching!
Subscribe to my channel at https://www.youtube.com/c/GeoEspinosaND
Share this video with a friend https://youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
Follow Dr. Geo on Social Media:
Facebook: https://www.facebook.com/drgeoespinosa/
Instagram: https://www.instagram.com/Real_DrGeo/
Become a member of Dr. Geo’s community and go to:
https://drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
https://drgeo.com/podcast/
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
https://www.xywellness.com/
https://iammrhappy.com/
Dr. Geo’s trusted supplement categories for men’s health: https://drgeo.com/supplements-categories/
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Enlarged Prostate Treatment: What is HoLEP? with Dr Dan Gralnek [EP 82]](https://i.ytimg.com/vi/i9r7SprBtMQ/hqdefault.jpg "Enlarged Prostate Treatment: What is HoLEP? with Dr Dan Gralnek [EP 82]
#prostatecancer #prostatehealth #HoLEP #prostatecancertreatment #bph #enlargedprostate
Are you facing the challenges of BPH? Youre not alone. An enlarged prostate can lead to various urinary issues, from a slowed stream to a distressing retention experience. The decision-making process can be daunting, with numerous medical treatments available for BPH.
In this episode, we sit down with Dr. Dan Gralnick, a leading urologist and director of the HOLUP program at the University of Wisconsin Health. Dr. Gralnick provides a deep dive into the HOLIP procedure – a groundbreaking treatment designed to alleviate an enlarged prostates symptoms, enhancing mens urinary function. Discover the benefits, potential side effects, and how HOLIP stands out among procedures such as the simple prostatectomy, TURP, and green light laser. Join us for an informative conversation and arm yourself with the knowledge to confidently navigate BPH.
Chapters📚
00:00 Enlarged Prostate Treatment: What is HoLEP? with Dr Dan Gralnek [EP 82]
00:13 You need a medical treatment. How do you choose?
04:46 Its BPH, or you know what, its not BPH, lets try something else.
05:53 Most pills like Tamsulosin and some of the alpha blockers.. have a very short half-life
10:20 Holding a lot of urine in
10:53 People whose bladders dont function as well
11:30 People who are already on a catheter or have poor bladder function
13:49 Urodynamic Test
17:11 Would you like a pill or surgery?
19:48 True minimally invasive treatments
20:40 Remold the shape of the internal part of the prostate and it may help with urinary flow.
21:47 Explain HoLEP- how does the procedure work?
23:12 How do you open up the prostate with that approach?
26:46 Simple prostatectomy, um, and HoLEP are very similar.
31:19 Can you take some of the tissue and evaluated for prostate cancer?
33:02 In theory, you can actually really treat the prostate cancer and the BPH at the same time
37:08 HoLEP is one of the few things thats considered size independent.
38:06 Sexual problems
40:31 Sometimes well put in Botox
43:41 What are the side effects that can interfere with a patients quality of life?
54:23 Procedure if you want to ejaculate, which is the one?
55:07 People assume that its a hundred percent
NOTES:
Dr. Gralneks website: https://urology.wisc.edu/blog/staff/gralnek-md-dan-r/ Review paper on HoLEP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7118502/
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://drgeo.com/] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND 📌
Follow Dr. Geo on social media. 📌
Facebook [https://www.facebook.com/DrGeoXYhealth],
Instagram [https://www.instagram.com/drgeond/]
Become a member of Dr. Geo’s Health Community. [https://drgeo.com/] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://www.xywellness.com/] Mr. Happy Nutraceutical Supplements [https://iammrhappy.com/]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://drgeo.com/store/]
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [athleticgreens.com/drgeo]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [athleticgreens.com/drgeo].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#DrGeoEspinosa #DrDanGrainek #urinetest #urineproblem #urology #integrativehealth #functionalmedicine")
![Holistic Venture Capitalism VC with Craig Weiss [ EP 67 ]](https://i.ytimg.com/vi/jl_az7_8awk/hqdefault.jpg "Holistic Venture Capitalism VC with Craig Weiss [ EP 67 ]
#venturecapital #angelinvestor #holistic #spiritualwealth #prostatehealth
In todays podcast episode, Dr. Geo sat down with Craig Weiss, a venture capitalist, serial entrepreneur, and published author. Craig is the managing member of Flac Staff Ventures, a venture capital firm that focuses on early-stage consumer products and services. He co-founded and was CEO of the Venture-backed Retainer Club and Mouthguard Club. Additionally, he spent three and a half years as president and CEO of NJOY Inc. and Joy, leading the company to a remarkable $1 billion valuation.
Craigs distinct viewpoint on venture capitalism added an extra layer to the conversation with Dr. Geo. While venture capitalists perception often revolves around focusing solely on financial gains, Craig challenges this notion. Join Dr. Geo in exploring the realm of holistic venture capitalism with Craig Weiss, gaining insights into a more conscious and purpose-driven approach to investment and entrepreneurship.
Chapters📚
00:00 Holistic Venture Capitalism VC with Craig Weiss [ EP 67 ]
02:17 Whats a venture capitalist?
07:20 An angel investor
09:56 Im gonna invest in this, I believe in this.
15:11 World of private equity and private equity.
16:22 Most of the time, the exit is an acquisition
21:59 My spiritual journey began right as I became a venture capitalist
35:15 Relationship with yourself
37:33 The unique aspects of my childhood
44:52 What is my investing philosophy?
46:08 At the end of the day
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌
Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/@GeoEspinosaND 📌
Follow Dr. Geo on social media. 📌
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform]
📌Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living.
You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.✅
This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [https://bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score that determines a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Exercise Rx A Practical Approach to the Best Medicine [EP 74]](https://i.ytimg.com/vi/k1kOdwixYcU/hqdefault.jpg "Exercise Rx A Practical Approach to the Best Medicine [EP 74]
#ExerciseRx #ExerciseAsMedicine #FunctionalFitness #ProstateCancer #ProstateHealth #DrGeoEspinosa
Welcome to the Dr. Geo Podcast! Im Dr. Geo, and today were diving into a topic thats near and dear to all of us: Exercise. Ive heard it all - the classic excuses, from I hate exercising to I just dont have the time. But lets put those excuses aside because today, its all about breaking down those barriers and equipping you with the practical information and tools you need to embrace exercise as the powerful medicine it truly is.
In this episode, were delving into the psychology of exercise, understanding how your unique personality type relates to physical activity. Whether youre a fitness enthusiast or the thought of a treadmill makes you cringe, Ive got insights that will resonate with you.
So, whether youre a seasoned gym-goer or a self-proclaimed exercise hater, this episode is for you. Its time to rewrite your relationship with exercise, redefine whats possible, and
Tune in, turn up the motivation, and lets get moving together! Embrace the fact that exercise is not just an activity – its your medicine for a healthier, happier you. Your health is a priority, and I want you to thrive as you age. So, lets embark on this journey of transformation through exercise.
Chapters📚
00:00 Exercise Rx: A Practical Approach to the Best Medicine [EP 74]
01:07 Lifestyle medicine is the most powerful medicine.
06:42 Prescriptive and tailoring the exercise regimen specifically for them.
11:26 The word health is ambiguous. What does it mean?
13:28 Be honest with yourself is all right…How much do I like to exercise from?
14:23 Hate exercise person…Give me three hours a week.
15:45 You spent two hours a day in the gym, but youre not working out.
17:16 Were looking for consistency.
20:04 30 minutes a day thats consistent with some level of intensity.
22:28 You need to balance it out.
23:37 It helps you with your goal. Living better with age, staying functional.
24:26 Resistance with stretching
25:25 I love it, person. They love one type of exercise
26:09 Six hours a week
27:46 Stretch properly.
28:06 What should I wear? What kind of workout clothes should I wear?
30:21 The exception, of course, is your shoes.
33:27 Music. Should I listen to music? Should I have AirPods and listen to music?
35:47 That doesnt give you a license to sit down
36:51 Exercise consistently, because yes, exercise is medicine.
38:02 Were, were in a big global mission to help men live longer.
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND 📌
Follow Dr. Geo on social media. 📌
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#HealthIsPriority #MoveWithPurpose #EmbraceExercise #ThriveThroughMovement #BreakingBarriers #HealthierHappierYou #TransformWithExercise #PsychologyOfExercise #PersonalityAndFitness #FitnessEnthusiast #ExerciseHater #RewriteYourRelationship #GetMovingTogether #JourneyOfTransformation #LifestyleMedicine #TailoredWorkouts #ConsistencyMatters #BalanceAndStrength #LoveForExercise #StayActive #WearTheRightGear #MusicMotivation #KeepMoving #GlobalHealthMission")
![What to Drink For Prostate Cancer [Episode 41]](https://i.ytimg.com/vi/knPk2hVNbyY/hqdefault.jpg "What to Drink For Prostate Cancer [Episode 41]
There is a good amount of information on what to eat for prostate cancer.
But what about what to drink for prostate cancer?
Do you know what drinks are ok if you have been diagnosed with prostate cancer?
What about the ones that are not ok?
What drinks are helpful in the prevention of prostate cancer?
In this episode of the Dr. Geo Podcast, Dr. Geo explores the best options for what to drink for prostate cancer. He also shares his thoughts on juicing, teas, and coffee in the prevention and protection from prostate cancer.
📜 Chapters
00:00 Intro
00:48 Todays topic
02:08 Work on the lifestyle
03:21 Coffee
08:37 Coffee late at night
09:32 Green tea, Ginger tea
12:49 Prostate cancer is an opportunity to live the best life
13:56 Water
15:09 Juicing
18:01 Smoothie with raw cacao chocolate
20:05 Alcohol
26:26 Conclusion
27:17 Connect @
27:42 Outro
Thank you to our August Sponsors
This month on The Dr. Geo podcast, were diving into a special four-part series on Male Sexual Health, and we are excited to introduce our sponsor
Boston Scientific- EDCure at https://bit.ly/4fspd0V
As a leader in innovative medical solutions, Boston Scientific is dedicated to improving patient health globally. Erectile Dysfunction (ED) affects one in five American men, even as young as 20 years old, but it’s important to know that ED is treatable. From lifestyle changes and natural solutions to medical treatments like medications, vacuum devices, injections, and penile implants, there are various options available. Boston Scientifics AMS 700 Inflatable Penile Prosthesis is a long-term solution designed to mimic a natural erection, offering both functionality and a natural appearance. For more information on ED treatment options, click https://bit.ly/4fspd0V for more information.
Mr. Happy -visit them at https://bit.ly/4e5mBoW
This episode is also brought to you by Mr. Happy products-formulated by Dr. Geo Espinosa, these products address age-related health concerns like BPH and declining sexual health. By boosting nitric oxide levels and providing antioxidant support, Mr. Happy products help improve cardiovascular health, energy levels, cellular health, sexual health, mood, and stress levels. Experience the benefits of Mr. Happy products and visit IamMrHappy at https://bit.ly/4e5mBoW for more information
📕 Get Dr. Geo’s FreeEbook- A Guide to Improve Prostate Problems Naturally https://bit.ly/DRGEOFreeEbook
📌Thank You To Our Sponsors
AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: https://bit.ly/DRGEO-INSTA-YT
Facebook: https://bit.ly/POD-FB-DrGeo
LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT
Website: https://bit.ly/43khht0
XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![How Endothelial Cells Help Our heart and erections with Myles Spar, MD [EP 98]](https://i.ytimg.com/vi/m8ltA4OI3RM/hqdefault.jpg "How Endothelial Cells Help Our heart and erections with Myles Spar, MD [EP 98]
#endothelialcells #glycocalyx #cardiovascularhealth #hearthealth
#menshealth #vascanoxhp #arterosilhp #calroyhealthsciences #DrSpar #DrGeoEspinosa
In this episode, Dr. Geo welcomes Dr. Myles Spar to discuss various topics surrounding cardiovascular health, the functionality of the endothelial cells, and the glycocalyx layer within our arteries. They delve into the science behind maintaining optimal health as we age, focusing mainly on mens health. Dr. Spar elaborates on the impact of lifestyle choices on maintaining a healthy endothelial glycocalyx, which regulates blood flow and prevents heart diseases. They also discuss natural ways to boost endothelial health, including exercise, plant-based diets, and marine polysaccharides in certain seaweeds. Dr. Spar emphasizes the importance of looking upstream to treat the symptoms and the root cause of health issues.
📚Chapters
00:00 How Endothelial Cells Help Our Heart and Erections with Myles Spar, MD [EP 98]
06:23 The Importance of Goal Orientation in Mens Health
13:22 Role of Endothelial Cells in Health
15:47 Understanding the Signs of Unhealthy Endothelial Cells
19:12 Regular Health Checkups
23:18 Understanding Lipoprotein and its Role in Heart Disease
24:51 Importance of Triglycerides and Uric Acid in Heart Health
25:11 Inflammatory Markers and Heart Disease Risk
25:32 Role of Labs in Heart Health Assessment
25:55 Challenges of Lab Tests and Insurance Coverage
26:52 The Importance of Professional Interpretation of Lab Results
27:44 Understanding the Glycocalyx and its Role in Blood Vessel Health
32:36 Nitric Oxide in Blood Flow and Erections
33:41 Aging and Lifestyle on the Glycocalyx
34:52 Marine Seaweed in Glycocalyx Regeneration
42:28 Cold Weather on Penile Health
📌Thank You To Our Sponsors
CALROY HEALTH SCIENCES: https://bit.ly/CALROY-Bundle-2-2024
During Heart Health Month, the Dr. Geo Podcast partners with CALROY Health Sciences to highlight Arterosil HP® and Vascanox HP®, supplements designed for cardiovascular support.
AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: https://bit.ly/DRGEO-INSTA-YT
Facebook: https://bit.ly/POD-FB-DrGeo
LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT
Website: https://bit.ly/POD-DrGeoSite
XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men-https://bit.ly/3RJMX6O
🎙️ Dr. Myles Spar
Website - DrSpar.com
Twitter: @DrSpar
Insta: @DrSpar
FB: @Myles Spar, MD
LinkedIn: @DrSpar
💙 Heart Series Episodes
Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND [EP 97]
https://youtu.be/NIDEw-YumEk?si=YlFG1OgozWA0uzdN
Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD [EP 96] https://youtu.be/yFHKYU86ig4?si=qnyzhgoN6e_Nv3He
How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD [EP 95]
https://youtu.be/XmWrs77spIA?si=x3nG0_zUDQMOtqWk
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#endothelialglucocalyx
#marinepolysaccharides
#plantbaseddiet
#exerciseforhealth")
