Dr. Geo Prostate Podcast | Exercise Rx A Practical Approach to the Best Medicine [EP 74] @DrGeoProstatePodcast | Uploaded August 2023 | Updated October 2024, 18 hours ago.
#ExerciseRx #ExerciseAsMedicine #FunctionalFitness #ProstateCancer #ProstateHealth #DrGeoEspinosa
Welcome to the Dr. Geo Podcast! I'm Dr. Geo, and today we're diving into a topic that's near and dear to all of us: Exercise. I've heard it all - the classic excuses, from "I hate exercising" to "I just don't have the time." But let's put those excuses aside because today, it's all about breaking down those barriers and equipping you with the practical information and tools you need to embrace exercise as the powerful medicine it truly is.
In this episode, we're delving into the psychology of exercise, understanding how your unique personality type relates to physical activity. Whether you're a fitness enthusiast or the thought of a treadmill makes you cringe, I've got insights that will resonate with you.
So, whether you're a seasoned gym-goer or a self-proclaimed exercise hater, this episode is for you. It's time to rewrite your relationship with exercise, redefine what's possible, and
Tune in, turn up the motivation, and let's get moving together! Embrace the fact that exercise is not just an activity – it's your medicine for a healthier, happier you. Your health is a priority, and I want you to thrive as you age. So, let's embark on this journey of transformation through exercise.
----------------
Chapters📚
00:00 Exercise Rx: A Practical Approach to the Best Medicine [EP 74]
01:07 Lifestyle medicine is the most powerful medicine.
06:42 Prescriptive and tailoring the exercise regimen specifically for them.
11:26 The word health is ambiguous. What does it mean?
13:28 Be honest with yourself is all right…How much do I like to exercise from?
14:23 Hate exercise person…Give me three hours a week.
15:45 You spent two hours a day in the gym, but you're not working out.
17:16 We're looking for consistency.
20:04 30 minutes a day that's consistent with some level of intensity.
22:28 You need to balance it out.
23:37 It helps you with your goal. Living better with age, staying functional.
24:26 Resistance with stretching
25:25 I love it, person. They love one type of exercise
26:09 Six hours a week
27:46 Stretch properly.
28:06 What should I wear? What kind of workout clothes should I wear?
30:21 The exception, of course, is your shoes.
33:27 Music. Should I listen to music? Should I have AirPods and listen to music?
35:47 That doesn't give you a license to sit down
36:51 Exercise consistently, because yes, exercise is medicine.
38:02 We're, we're in a big global mission to help men live longer.
___________
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
youtube.com/c/GeoEspinosaND 📌
----------------
Follow Dr. Geo on social media. 📌
Facebook [bit.ly/POD-FB-DrGeo],
Instagram [bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [bit.ly/POD-Supplements]
----------------
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [bit.ly/3mA2tVV].
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#HealthIsPriority #MoveWithPurpose #EmbraceExercise #ThriveThroughMovement #BreakingBarriers #HealthierHappierYou #TransformWithExercise #PsychologyOfExercise #PersonalityAndFitness #FitnessEnthusiast #ExerciseHater #RewriteYourRelationship #GetMovingTogether #JourneyOfTransformation #LifestyleMedicine #TailoredWorkouts #ConsistencyMatters #BalanceAndStrength #LoveForExercise #StayActive #WearTheRightGear #MusicMotivation #KeepMoving #GlobalHealthMission
#ExerciseRx #ExerciseAsMedicine #FunctionalFitness #ProstateCancer #ProstateHealth #DrGeoEspinosa
Welcome to the Dr. Geo Podcast! I'm Dr. Geo, and today we're diving into a topic that's near and dear to all of us: Exercise. I've heard it all - the classic excuses, from "I hate exercising" to "I just don't have the time." But let's put those excuses aside because today, it's all about breaking down those barriers and equipping you with the practical information and tools you need to embrace exercise as the powerful medicine it truly is.
In this episode, we're delving into the psychology of exercise, understanding how your unique personality type relates to physical activity. Whether you're a fitness enthusiast or the thought of a treadmill makes you cringe, I've got insights that will resonate with you.
So, whether you're a seasoned gym-goer or a self-proclaimed exercise hater, this episode is for you. It's time to rewrite your relationship with exercise, redefine what's possible, and
Tune in, turn up the motivation, and let's get moving together! Embrace the fact that exercise is not just an activity – it's your medicine for a healthier, happier you. Your health is a priority, and I want you to thrive as you age. So, let's embark on this journey of transformation through exercise.
----------------
Chapters📚
00:00 Exercise Rx: A Practical Approach to the Best Medicine [EP 74]
01:07 Lifestyle medicine is the most powerful medicine.
06:42 Prescriptive and tailoring the exercise regimen specifically for them.
11:26 The word health is ambiguous. What does it mean?
13:28 Be honest with yourself is all right…How much do I like to exercise from?
14:23 Hate exercise person…Give me three hours a week.
15:45 You spent two hours a day in the gym, but you're not working out.
17:16 We're looking for consistency.
20:04 30 minutes a day that's consistent with some level of intensity.
22:28 You need to balance it out.
23:37 It helps you with your goal. Living better with age, staying functional.
24:26 Resistance with stretching
25:25 I love it, person. They love one type of exercise
26:09 Six hours a week
27:46 Stretch properly.
28:06 What should I wear? What kind of workout clothes should I wear?
30:21 The exception, of course, is your shoes.
33:27 Music. Should I listen to music? Should I have AirPods and listen to music?
35:47 That doesn't give you a license to sit down
36:51 Exercise consistently, because yes, exercise is medicine.
38:02 We're, we're in a big global mission to help men live longer.
___________
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
youtube.com/c/GeoEspinosaND 📌
----------------
Follow Dr. Geo on social media. 📌
Facebook [bit.ly/POD-FB-DrGeo],
Instagram [bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [bit.ly/POD-Supplements]
----------------
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [bit.ly/3mA2tVV].
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#HealthIsPriority #MoveWithPurpose #EmbraceExercise #ThriveThroughMovement #BreakingBarriers #HealthierHappierYou #TransformWithExercise #PsychologyOfExercise #PersonalityAndFitness #FitnessEnthusiast #ExerciseHater #RewriteYourRelationship #GetMovingTogether #JourneyOfTransformation #LifestyleMedicine #TailoredWorkouts #ConsistencyMatters #BalanceAndStrength #LoveForExercise #StayActive #WearTheRightGear #MusicMotivation #KeepMoving #GlobalHealthMission
![Exercise Rx A Practical Approach to the Best Medicine [EP 74]](https://i.ytimg.com/vi/k1kOdwixYcU/hqdefault.jpg "Exercise Rx A Practical Approach to the Best Medicine [EP 74]
#ExerciseRx #ExerciseAsMedicine #FunctionalFitness #ProstateCancer #ProstateHealth #DrGeoEspinosa
Welcome to the Dr. Geo Podcast! Im Dr. Geo, and today were diving into a topic thats near and dear to all of us: Exercise. Ive heard it all - the classic excuses, from I hate exercising to I just dont have the time. But lets put those excuses aside because today, its all about breaking down those barriers and equipping you with the practical information and tools you need to embrace exercise as the powerful medicine it truly is.
In this episode, were delving into the psychology of exercise, understanding how your unique personality type relates to physical activity. Whether youre a fitness enthusiast or the thought of a treadmill makes you cringe, Ive got insights that will resonate with you.
So, whether youre a seasoned gym-goer or a self-proclaimed exercise hater, this episode is for you. Its time to rewrite your relationship with exercise, redefine whats possible, and
Tune in, turn up the motivation, and lets get moving together! Embrace the fact that exercise is not just an activity – its your medicine for a healthier, happier you. Your health is a priority, and I want you to thrive as you age. So, lets embark on this journey of transformation through exercise.
Chapters📚
00:00 Exercise Rx: A Practical Approach to the Best Medicine [EP 74]
01:07 Lifestyle medicine is the most powerful medicine.
06:42 Prescriptive and tailoring the exercise regimen specifically for them.
11:26 The word health is ambiguous. What does it mean?
13:28 Be honest with yourself is all right…How much do I like to exercise from?
14:23 Hate exercise person…Give me three hours a week.
15:45 You spent two hours a day in the gym, but youre not working out.
17:16 Were looking for consistency.
20:04 30 minutes a day thats consistent with some level of intensity.
22:28 You need to balance it out.
23:37 It helps you with your goal. Living better with age, staying functional.
24:26 Resistance with stretching
25:25 I love it, person. They love one type of exercise
26:09 Six hours a week
27:46 Stretch properly.
28:06 What should I wear? What kind of workout clothes should I wear?
30:21 The exception, of course, is your shoes.
33:27 Music. Should I listen to music? Should I have AirPods and listen to music?
35:47 That doesnt give you a license to sit down
36:51 Exercise consistently, because yes, exercise is medicine.
38:02 Were, were in a big global mission to help men live longer.
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND 📌
Follow Dr. Geo on social media. 📌
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#HealthIsPriority #MoveWithPurpose #EmbraceExercise #ThriveThroughMovement #BreakingBarriers #HealthierHappierYou #TransformWithExercise #PsychologyOfExercise #PersonalityAndFitness #FitnessEnthusiast #ExerciseHater #RewriteYourRelationship #GetMovingTogether #JourneyOfTransformation #LifestyleMedicine #TailoredWorkouts #ConsistencyMatters #BalanceAndStrength #LoveForExercise #StayActive #WearTheRightGear #MusicMotivation #KeepMoving #GlobalHealthMission")
![What to Drink For Prostate Cancer [Episode 41]](https://i.ytimg.com/vi/knPk2hVNbyY/hqdefault.jpg "What to Drink For Prostate Cancer [Episode 41]
There is a good amount of information on what to eat for prostate cancer.
But what about what to drink for prostate cancer?
Do you know what drinks are ok if you have been diagnosed with prostate cancer?
What about the ones that are not ok?
What drinks are helpful in the prevention of prostate cancer?
In this episode of the Dr. Geo Podcast, Dr. Geo explores the best options for what to drink for prostate cancer. He also shares his thoughts on juicing, teas, and coffee in the prevention and protection from prostate cancer.
📜 Chapters
00:00 Intro
00:48 Todays topic
02:08 Work on the lifestyle
03:21 Coffee
08:37 Coffee late at night
09:32 Green tea, Ginger tea
12:49 Prostate cancer is an opportunity to live the best life
13:56 Water
15:09 Juicing
18:01 Smoothie with raw cacao chocolate
20:05 Alcohol
26:26 Conclusion
27:17 Connect @
27:42 Outro
Thank you to our August Sponsors
This month on The Dr. Geo podcast, were diving into a special four-part series on Male Sexual Health, and we are excited to introduce our sponsor
Boston Scientific- EDCure at https://bit.ly/4fspd0V
As a leader in innovative medical solutions, Boston Scientific is dedicated to improving patient health globally. Erectile Dysfunction (ED) affects one in five American men, even as young as 20 years old, but it’s important to know that ED is treatable. From lifestyle changes and natural solutions to medical treatments like medications, vacuum devices, injections, and penile implants, there are various options available. Boston Scientifics AMS 700 Inflatable Penile Prosthesis is a long-term solution designed to mimic a natural erection, offering both functionality and a natural appearance. For more information on ED treatment options, click https://bit.ly/4fspd0V for more information.
Mr. Happy -visit them at https://bit.ly/4e5mBoW
This episode is also brought to you by Mr. Happy products-formulated by Dr. Geo Espinosa, these products address age-related health concerns like BPH and declining sexual health. By boosting nitric oxide levels and providing antioxidant support, Mr. Happy products help improve cardiovascular health, energy levels, cellular health, sexual health, mood, and stress levels. Experience the benefits of Mr. Happy products and visit IamMrHappy at https://bit.ly/4e5mBoW for more information
📕 Get Dr. Geo’s FreeEbook- A Guide to Improve Prostate Problems Naturally https://bit.ly/DRGEOFreeEbook
📌Thank You To Our Sponsors
AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: https://bit.ly/DRGEO-INSTA-YT
Facebook: https://bit.ly/POD-FB-DrGeo
LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT
Website: https://bit.ly/43khht0
XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![How Endothelial Cells Help Our heart and erections with Myles Spar, MD [EP 98]](https://i.ytimg.com/vi/m8ltA4OI3RM/hqdefault.jpg "How Endothelial Cells Help Our heart and erections with Myles Spar, MD [EP 98]
#endothelialcells #glycocalyx #cardiovascularhealth #hearthealth
#menshealth #vascanoxhp #arterosilhp #calroyhealthsciences #DrSpar #DrGeoEspinosa
In this episode, Dr. Geo welcomes Dr. Myles Spar to discuss various topics surrounding cardiovascular health, the functionality of the endothelial cells, and the glycocalyx layer within our arteries. They delve into the science behind maintaining optimal health as we age, focusing mainly on mens health. Dr. Spar elaborates on the impact of lifestyle choices on maintaining a healthy endothelial glycocalyx, which regulates blood flow and prevents heart diseases. They also discuss natural ways to boost endothelial health, including exercise, plant-based diets, and marine polysaccharides in certain seaweeds. Dr. Spar emphasizes the importance of looking upstream to treat the symptoms and the root cause of health issues.
📚Chapters
00:00 How Endothelial Cells Help Our Heart and Erections with Myles Spar, MD [EP 98]
06:23 The Importance of Goal Orientation in Mens Health
13:22 Role of Endothelial Cells in Health
15:47 Understanding the Signs of Unhealthy Endothelial Cells
19:12 Regular Health Checkups
23:18 Understanding Lipoprotein and its Role in Heart Disease
24:51 Importance of Triglycerides and Uric Acid in Heart Health
25:11 Inflammatory Markers and Heart Disease Risk
25:32 Role of Labs in Heart Health Assessment
25:55 Challenges of Lab Tests and Insurance Coverage
26:52 The Importance of Professional Interpretation of Lab Results
27:44 Understanding the Glycocalyx and its Role in Blood Vessel Health
32:36 Nitric Oxide in Blood Flow and Erections
33:41 Aging and Lifestyle on the Glycocalyx
34:52 Marine Seaweed in Glycocalyx Regeneration
42:28 Cold Weather on Penile Health
📌Thank You To Our Sponsors
CALROY HEALTH SCIENCES: https://bit.ly/CALROY-Bundle-2-2024
During Heart Health Month, the Dr. Geo Podcast partners with CALROY Health Sciences to highlight Arterosil HP® and Vascanox HP®, supplements designed for cardiovascular support.
AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: https://bit.ly/DRGEO-INSTA-YT
Facebook: https://bit.ly/POD-FB-DrGeo
LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT
Website: https://bit.ly/POD-DrGeoSite
XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men-https://bit.ly/3RJMX6O
🎙️ Dr. Myles Spar
Website - DrSpar.com
Twitter: @DrSpar
Insta: @DrSpar
FB: @Myles Spar, MD
LinkedIn: @DrSpar
💙 Heart Series Episodes
Dietary Approaches to Prevent a Heart Attack or Stroke with Daniel Chong, ND [EP 97]
https://youtu.be/NIDEw-YumEk?si=YlFG1OgozWA0uzdN
Key Heart Health Tests Your Cardiologist Might Be Missing with Alon Gitig, MD [EP 96] https://youtu.be/yFHKYU86ig4?si=qnyzhgoN6e_Nv3He
How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD [EP 95]
https://youtu.be/XmWrs77spIA?si=x3nG0_zUDQMOtqWk
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#endothelialglucocalyx
#marinepolysaccharides
#plantbaseddiet
#exerciseforhealth")
