Dr. Geo Prostate Podcast | How to Breathe for Better Prostate and Overall Health with Sachin Patel, DC EP 73 @DrGeoProstatePodcast | Uploaded August 2023 | Updated October 2024, 4 hours ago.
Welcome to Dr. Geo's podcast! In this episode, our guest is the remarkable Dr. Sash Patel – a father, husband, philanthropist, functional medicine practitioner, and a doctor in chiropractic care. Dr. Patel's philosophy is profound in its simplicity: he firmly believes that the doctor of the future is the patient. With a passion for keeping people out of the conventional medical system, he empowers them through education, self-care, and a transformative mindset.
Over the past three years, Dr. Patel has immersed himself in the study of breathing, recognizing its immense power and potential. Through intense workshops and educational sessions, he has delved into what he calls "breathing medicine" – a fascinating aspect that Dr. Geo and Dr. Patel explore in this podcast episode.
Together, Dr. Geo and Dr. Patel embark on a journey through the world of breathing. They delve into the fundamental questions: What is breathing, and why is it so crucial beyond mere survival? How can we utilize our breath to maintain optimal well-being and peak performance?
Join us as they dive deep into the power of breathing and its immense importance for our overall health and wellness. Dr. Sash Patel shares valuable insights on how to enhance our breathing and leverage it to optimize our health and quality of life. Don't miss this enlightening conversation on the power of breathing with Dr. Sashen Patel!
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Chapters📚
00:00 How to Breath for Better Prostate and Overall Health with Sachin Patel, DC
02:12 How breathing can be used as, as medicine
04:50 The tool that we use to regulate our body, ...to stay calm is our breath.
10:09 The consequence of being a mouth breather
13:12 I'm always thinking holistic, but realistic, right?
15:02 How do I breathe when I do these diaphragmatic breathing exercises?
16:24 There are different cadences
17:28 The elemental rhythm breathing technique
21:13 So I wanna calm down my nervous system, right?
23:05 Three different techniques that can be helpful
26:03 What's the physiological benefit when you're stimulating the pineal gland 27:10 Nitric oxide also helps with microcirculation
28:53 Ari Breath...or some people refer to it as Buzz breath or Bumblebee breath
35:36 Laughing is breathwork. Laughing is one of the greatest stimulations
43:38 Should we aim to breathe through our nose when we're exercising
51:09 How should we be breathing as we sleep to get optimal sleep?
___________
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
youtube.com/c/GeoEspinosaND 📌
----------------
Follow Dr. Geo on social media. 📌
Facebook [bit.ly/POD-FB-DrGeo],
Instagram [bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [bit.ly/POD-Supplements]
----------------
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [bit.ly/3mA2tVV].
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
Welcome to Dr. Geo's podcast! In this episode, our guest is the remarkable Dr. Sash Patel – a father, husband, philanthropist, functional medicine practitioner, and a doctor in chiropractic care. Dr. Patel's philosophy is profound in its simplicity: he firmly believes that the doctor of the future is the patient. With a passion for keeping people out of the conventional medical system, he empowers them through education, self-care, and a transformative mindset.
Over the past three years, Dr. Patel has immersed himself in the study of breathing, recognizing its immense power and potential. Through intense workshops and educational sessions, he has delved into what he calls "breathing medicine" – a fascinating aspect that Dr. Geo and Dr. Patel explore in this podcast episode.
Together, Dr. Geo and Dr. Patel embark on a journey through the world of breathing. They delve into the fundamental questions: What is breathing, and why is it so crucial beyond mere survival? How can we utilize our breath to maintain optimal well-being and peak performance?
Join us as they dive deep into the power of breathing and its immense importance for our overall health and wellness. Dr. Sash Patel shares valuable insights on how to enhance our breathing and leverage it to optimize our health and quality of life. Don't miss this enlightening conversation on the power of breathing with Dr. Sashen Patel!
----------------
Chapters📚
00:00 How to Breath for Better Prostate and Overall Health with Sachin Patel, DC
02:12 How breathing can be used as, as medicine
04:50 The tool that we use to regulate our body, ...to stay calm is our breath.
10:09 The consequence of being a mouth breather
13:12 I'm always thinking holistic, but realistic, right?
15:02 How do I breathe when I do these diaphragmatic breathing exercises?
16:24 There are different cadences
17:28 The elemental rhythm breathing technique
21:13 So I wanna calm down my nervous system, right?
23:05 Three different techniques that can be helpful
26:03 What's the physiological benefit when you're stimulating the pineal gland 27:10 Nitric oxide also helps with microcirculation
28:53 Ari Breath...or some people refer to it as Buzz breath or Bumblebee breath
35:36 Laughing is breathwork. Laughing is one of the greatest stimulations
43:38 Should we aim to breathe through our nose when we're exercising
51:09 How should we be breathing as we sleep to get optimal sleep?
___________
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
youtube.com/c/GeoEspinosaND 📌
----------------
Follow Dr. Geo on social media. 📌
Facebook [bit.ly/POD-FB-DrGeo],
Instagram [bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [bit.ly/POD-Supplements]
----------------
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [bit.ly/3mA2tVV].
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
![Why Male Porn Actors have Erectile Dysfunction with Justin Dubin, MD [EP77]](https://i.ytimg.com/vi/nG7ICBbRyLk/hqdefault.jpg "Why Male Porn Actors have Erectile Dysfunction with Justin Dubin, MD [EP77]
#DrGeoEspinosa #DrJustinDubin #testosterone #trt #MensHealth
Join Dr. Geo in todays insightful episode, where he unravels some surprising facts about the male porn industry with our guest, Dr. Justin Dubin, an acclaimed urologist and andrologist from Memorial Healthcare Systems in Miami.
They delve into a lesser-known side of male porn stars, unearthing their struggles with erectile dysfunction. But thats not all. Dr. Dubin throws light on the risks associated with telehealth TRT (testosterone replacement therapy) clinics, revealing some shocking truths about the lack of appropriate patient evaluation and over-prescription of testosterone.
A specialist in male sexuality, Peyronies disease, and testosterone treatment, Dr. Dubins work isnt confined to the walls of a hospital. He extends his expertise to a broader audience through his podcast Man Up: A Doctors Guide to Mens Health. In this episode, he shares his unique experiment: calling several TRT clinics with a faux case, only to be met with uninformed treatment suggestions.
Get ready for an informative and engaging episode with Dr. Geo and Dr. Dubin where they talk about the myths and introduce us to the actualities of male health concerns. Dive deep into the intricacies of the male porn world, TRT clinics, and more!
Chapters📚
00:00 Why Male Porn Actors Have Erectile Dysfunction-Justin Dubin, MD
05:00 The role of testosterone therapy, who is it appropriate for
09:42 The major risk of testosterone therapy
10:03 [Testosterone] Can cause polycythemia, which is increased blood thickness
10:24 AndroGel…the topical…testosterone.
11:08 The insurance companies drive these [testosterone ] guidelines
13:21 Free tea [Testosterone]Low…justify through insurance
13:37 GoodRx is a wonderful creation ..a coupon [for]…relatively cheap testosterone
14:28 People cannot go in without a prescription. [GoodRx]
17:33 Direct to consumer testosterone therapy. Clinics or companies online
21:49 The Endocrin Society guidelines,
24:54 Buyer beware… Direct to consumer concept
25:39 Telemedicine has a lot of benefits
28:16 This is the first study to evaluate ED among Adult Male Entertainers.
30:24 You dont wanna be like a porn star
31:36 69% of all Male Porn Stars were using medication like Cialis or Viagra
34:57 40% of women… have some form of female sexual dysfunction
37:10 Question I ask...How much porn do you watch?
45:33 The association between Testosterone and Erectile dysfunction
45:37 Testosterone plays an important role in erectile dysfunction
46:54 Whats the cause of ED?
47:22 The five things that I describe to my patients that you need to get a good erection
Dr. Dubins paper on Male entertainers and ED - https://tau.amegroups.org/article/view/20907/html Dr. Dubins Paper on Male Hormone Telehealth Clinics - https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2799297 Dr. Dubins website - https://www.mhs.net/physicians/d/dubin-justin Dr. Dubins social media handle @justindubinmd
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND 📌
Follow Dr. Geo on social media. 📌
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Intermittent Androgen Deprivation Therapy ADT in Prostate Cancer with Alicia Morgans, MD [EP 89]](https://i.ytimg.com/vi/nMYK_qCAC2U/hqdefault.jpg "Intermittent Androgen Deprivation Therapy ADT in Prostate Cancer with Alicia Morgans, MD [EP 89]
#prostatecancer #prostatehealth #ADT #androgendeprivationtherapy
In this insightful episode of our podcast, Dr. Geo sits down with the distinguished Dr. Alicia Morgans is a genital urinary medical oncologist at Dana-Farber Cancer Institute and the medical director of their survivorship program. This conversation is particularly close to the heart of many of our listeners who have shared their concerns about prostate cancer treatment, especially regarding androgen deprivation therapy (ADT).
Dr. Morgans, known for her patient-centered approach, brings her wealth of experience in clinical trials and patient-reported outcomes. She discusses the importance of integrating patient preferences and beliefs into clinical decision-making, a philosophy that aligns perfectly with Dr. Geos integrative approach.
Key topics include:
- ADT Explained: Delving into the suitable candidates for ADT and the viability of intermittent therapy.
- Chemotherapy Insights: Discussing the role of Dolcetaxel, as highlighted in the pivotal Charter trial, in treating advanced prostate cancer.
- Patient-Centric Care: Dr. Morgan and Dr. Geo discuss balancing life-saving treatments with quality-of-life considerations.
Since 2016, Dr. Morgans has also served as the president of the medical advisory board at Zero, a leading nonprofit dedicated to prostate cancer education and research. Her insights on prostate cancer research and treatment landscape are invaluable.
Join us for this compelling conversation as we explore the nuances of prostate cancer treatment and the innovative ways Dr. Morgan helps patients navigate their journey toward health and well-being.
Dr. Morgans website: https://www.dana-farber.org/find-a-doctor/alicia-morgans/ Cold cap for hair retention while on chemo - https://amzn.to/3M9ikEZ
00:00 Intermittent Androgen Deprivation Therapy (ADT) in Prostate Cancer with Alicia Morgans, MD [EP 89]
04:24 Understanding Androgen Deprivation Therapy
06:36 Discussion on Testosterone and Prostate Cancer
08:04 Defining Advanced Prostate Cancer
09:24 Discussion on Androgen Deprivation Therapy Forms
11:22 Understanding the Role of Testosterone in Prostate Cancer
15:28 Discussion on Metastatic Prostate Cancer
21:17 Discussion on Intermittent Androgen Deprivation Therapy
33:19 Understanding the Charted Trial and its Implications
42:18 The Importance of Lifestyle Interventions in Prostate Cancer Treatment
01:13:01 Understanding the Charted Trial and its Impact on Prostate Cancer Treatment
01:16:32 The Potential of Bipolar Androgen Therapy (BAT) in Prostate Cancer Treatment
01:16:46 The Role of Docetaxel in Prostate Cancer Treatment
01:20:22 The Future of Prostate Cancer Treatment: A Discussion on Intermittent Hormone Therapy
01:31:09 The Importance of Patient Choices in Prostate Cancer Treatment
Follow Dr. Geo on social media.
📌 Facebook [https://www.facebook.com/DrGeoXYhealth],
📌Instagram [https://www.instagram.com/drgeond/]
📌Become a member of Dr. Geo’s Health Community. [https://drgeo.com/]
📌 Improve your urological health with Dr. Geo’s formulated supplement lines:
XY Wellness for Prostate cancer lifestyle and nutrition: [https://www.xywellness.com/] Mr. Happy Nutraceutical Supplements [https://iammrhappy.com/]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations. Dr. Geo’s Supplement Store [https://drgeo.com/store/]
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion and not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#ProstateCancer #DrGeoEspinosa #ProstateHealth #TheDrGeoPodcast")
![What Does Aging Successfully Mean & What to Do [Episode 60]](https://i.ytimg.com/vi/o7wK-WW6V-E/hqdefault.jpg "What Does Aging Successfully Mean & What to Do [Episode 60]
In todays podcast, Dr. Geo discusses the importance of understanding successful aging. Defining aging is the first step in this process, as it provides a clear target to aim for.
How can we age successfully? Thats the question well be exploring in todays podcast. Join Dr. Geo as he dives into the factors contributing to successful aging and how you can optimize your health and well-being as you age.
Chapters
00:00 What Does Aging Successfully Mean & What to Do [Episode 60]
01:51 World Health Organization defines aging [accumulation]
02:31 Break down aging in two ways
05:35 Aging Goals
11:00 Our bodies and muscles as we age
14:11 Sarcopenia is a major cause of pathological aging
15:39 Testosterone is an important chemical to keep muscle.
16:56 How much free testosterone do you have
19:39 Hallmarks called epigenetics
21:17 Mitochondrial medicine
22:12 What do from a lifestyle perspective?
31:39 Im never gonna ask you to love exercise.
33:01 Have your successful aging definition in mind daily.
Thanks for listening to this weeks episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite]
Follow Dr. Geo on social media.
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform]
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living.
You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.
This episode is brought to you by ExoDx™ Prostate Test [https://bit.ly/3oA8rXC] for prostate tissue. The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens). [https://bit.ly/3mA2tVV]
AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).[https://bit.ly/3mA2tVV]
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#prostatecancer #antiaging #menshealth #urology #prostatehealth #testosterone #testosterone")
![How to Eat for Better Hormones with Alan Christianson, ND [EP 69]](https://i.ytimg.com/vi/qmdvU7481PE/hqdefault.jpg "How to Eat for Better Hormones with Alan Christianson, ND [EP 69]
#beets #walnuts #figs #hormones #hormonehealth #DrAlanChristianson
On this episode, join Dr. Geo for a captivating conversation with Dr. Alan Christensen is a distinguished board-certified naturopathic endocrinologist specializing in thyroid care. Dr. Christensen, a celebrated New York Times bestselling author, recently penned the enlightening book, The Hormone Healing Cookbook, which takes center stage in todays podcast.
In this engaging conversation, Dr. Geo and Dr. Chritensen explore the fascinating relationship between food and hormones. Departing from the realm of laboratory values and numbers, Dr. Christensen takes a practical approach, focusing on five key symptoms indicating hormonal imbalances, including night sweats, fatigue, insomnia, and more, and further suggests that a hormonal imbalance might present if you identify with these symptoms. Dr. Christensen delves into testosterone, sharing insights on natural approaches to increase testosterone levels for individuals seeking to optimize their hormone balance.
Tune in to discover practical ways to address hormonal imbalances through the power of nutrition. Join us for an intriguing conversation with Dr. Alan Christensen, esteemed author of the Hormone Healing Cookbook, and gain valuable insights to help you control your hormonal well-being.
Chapters📚
00:00 How to Eat for Better Hormones with Alan Christianson, ND [EP 69]
03:32 Youre having, you know, hormonal imbalances.
03:46 Dietarily exercise
03:52 Fatigue
04:01 Sleep
4:05 Hot Flashes
4:20 Brain Fog
05:44 Hormone Healing Cookbook
06:47 Youre treating symptoms, not necessarily numbers
06:59 Beets and Fatigue
07:57 How many beets do we need to eat to increase our VO two max
10:34 The awesome thing about food, is that foods not a drug.
12:55 The active constituent in figs is really figs
13:55 Reduce hot flashes by 50% or more.
14:52 How many figs a day
15:45 Walnuts were a superstar in the book for fatigue
19:31 You want more produce in your diet
21:53 Phytonutrients
34:44 Batch cooking
36:30 80 recipes that will help with. Fatigue, brain fog, sleep, insomnia,
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age. / @geoespinosand 📌
Follow Dr. Geo on social media. 📌
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.✅
This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [https://bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
