Dr. Geo Prostate Podcast | How to Eat for Better Hormones with Alan Christianson, ND [EP 69] @DrGeoProstatePodcast | Uploaded July 2023 | Updated October 2024, 6 hours ago.
#beets #walnuts #figs #hormones #hormonehealth #DrAlanChristianson
On this episode, join Dr. Geo for a captivating conversation with Dr. Alan Christensen is a distinguished board-certified naturopathic endocrinologist specializing in thyroid care. Dr. Christensen, a celebrated New York Times bestselling author, recently penned the enlightening book, "The Hormone Healing Cookbook," which takes center stage in today's podcast.
In this engaging conversation, Dr. Geo and Dr. Chritensen explore the fascinating relationship between food and hormones. Departing from the realm of laboratory values and numbers, Dr. Christensen takes a practical approach, focusing on five key symptoms indicating hormonal imbalances, including night sweats, fatigue, insomnia, and more, and further suggests that a hormonal imbalance might present if you identify with these symptoms. Dr. Christensen delves into testosterone, sharing insights on natural approaches to increase testosterone levels for individuals seeking to optimize their hormone balance.
Tune in to discover practical ways to address hormonal imbalances through the power of nutrition. Join us for an intriguing conversation with Dr. Alan Christensen, esteemed author of the Hormone Healing Cookbook, and gain valuable insights to help you control your hormonal well-being.
Chaptersđź“š
00:00 How to Eat for Better Hormones with Alan Christianson, ND [EP 69]
03:32 You're having, you know, hormonal imbalances.
03:46 Dietarily exercise
03:52 Fatigue
04:01 Sleep
4:05 Hot Flashes
4:20 Brain Fog
05:44 Hormone Healing Cookbook
06:47 You're treating symptoms, not necessarily numbers
06:59 Beets and Fatigue
07:57 How many beets do we need to eat to increase our VO two max
10:34 The awesome thing about food, is that food's not a drug.
12:55 The active constituent in figs is really figs
13:55 Reduce hot flashes by 50% or more.
14:52 How many figs a day
15:45 Walnuts were a superstar in the book for fatigue
19:31 You want more produce in your diet
21:53 Phytonutrients
34:44 Batch cooking
36:30 80 recipes that will help with. Fatigue, brain fog, sleep, insomnia,
___________
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [bit.ly/POD-DrGeoSite] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age. / @geoespinosand đź“Ś
----------------
Follow Dr. Geo on social media. đź“Ś
Facebook [bit.ly/POD-FB-DrGeo],
Instagram [bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [bit.ly/POD-Supplements]
----------------
Thank you to our sponsors.âś…
This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens) [bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[bit.ly/3mA2tVV].
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#beets #walnuts #figs #hormones #hormonehealth #DrAlanChristianson
On this episode, join Dr. Geo for a captivating conversation with Dr. Alan Christensen is a distinguished board-certified naturopathic endocrinologist specializing in thyroid care. Dr. Christensen, a celebrated New York Times bestselling author, recently penned the enlightening book, "The Hormone Healing Cookbook," which takes center stage in today's podcast.
In this engaging conversation, Dr. Geo and Dr. Chritensen explore the fascinating relationship between food and hormones. Departing from the realm of laboratory values and numbers, Dr. Christensen takes a practical approach, focusing on five key symptoms indicating hormonal imbalances, including night sweats, fatigue, insomnia, and more, and further suggests that a hormonal imbalance might present if you identify with these symptoms. Dr. Christensen delves into testosterone, sharing insights on natural approaches to increase testosterone levels for individuals seeking to optimize their hormone balance.
Tune in to discover practical ways to address hormonal imbalances through the power of nutrition. Join us for an intriguing conversation with Dr. Alan Christensen, esteemed author of the Hormone Healing Cookbook, and gain valuable insights to help you control your hormonal well-being.
Chaptersđź“š
00:00 How to Eat for Better Hormones with Alan Christianson, ND [EP 69]
03:32 You're having, you know, hormonal imbalances.
03:46 Dietarily exercise
03:52 Fatigue
04:01 Sleep
4:05 Hot Flashes
4:20 Brain Fog
05:44 Hormone Healing Cookbook
06:47 You're treating symptoms, not necessarily numbers
06:59 Beets and Fatigue
07:57 How many beets do we need to eat to increase our VO two max
10:34 The awesome thing about food, is that food's not a drug.
12:55 The active constituent in figs is really figs
13:55 Reduce hot flashes by 50% or more.
14:52 How many figs a day
15:45 Walnuts were a superstar in the book for fatigue
19:31 You want more produce in your diet
21:53 Phytonutrients
34:44 Batch cooking
36:30 80 recipes that will help with. Fatigue, brain fog, sleep, insomnia,
___________
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [bit.ly/POD-DrGeoSite] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age. / @geoespinosand đź“Ś
----------------
Follow Dr. Geo on social media. đź“Ś
Facebook [bit.ly/POD-FB-DrGeo],
Instagram [bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [bit.ly/POD-Supplements]
----------------
Thank you to our sponsors.âś…
This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens) [bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[bit.ly/3mA2tVV].
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
![How to Eat for Better Hormones with Alan Christianson, ND [EP 69]](https://i.ytimg.com/vi/qmdvU7481PE/hqdefault.jpg "How to Eat for Better Hormones with Alan Christianson, ND [EP 69]
#beets #walnuts #figs #hormones #hormonehealth #DrAlanChristianson
On this episode, join Dr. Geo for a captivating conversation with Dr. Alan Christensen is a distinguished board-certified naturopathic endocrinologist specializing in thyroid care. Dr. Christensen, a celebrated New York Times bestselling author, recently penned the enlightening book, The Hormone Healing Cookbook, which takes center stage in todays podcast.
In this engaging conversation, Dr. Geo and Dr. Chritensen explore the fascinating relationship between food and hormones. Departing from the realm of laboratory values and numbers, Dr. Christensen takes a practical approach, focusing on five key symptoms indicating hormonal imbalances, including night sweats, fatigue, insomnia, and more, and further suggests that a hormonal imbalance might present if you identify with these symptoms. Dr. Christensen delves into testosterone, sharing insights on natural approaches to increase testosterone levels for individuals seeking to optimize their hormone balance.
Tune in to discover practical ways to address hormonal imbalances through the power of nutrition. Join us for an intriguing conversation with Dr. Alan Christensen, esteemed author of the Hormone Healing Cookbook, and gain valuable insights to help you control your hormonal well-being.
Chaptersđź“š
00:00 How to Eat for Better Hormones with Alan Christianson, ND [EP 69]
03:32 Youre having, you know, hormonal imbalances.
03:46 Dietarily exercise
03:52 Fatigue
04:01 Sleep
4:05 Hot Flashes
4:20 Brain Fog
05:44 Hormone Healing Cookbook
06:47 Youre treating symptoms, not necessarily numbers
06:59 Beets and Fatigue
07:57 How many beets do we need to eat to increase our VO two max
10:34 The awesome thing about food, is that foods not a drug.
12:55 The active constituent in figs is really figs
13:55 Reduce hot flashes by 50% or more.
14:52 How many figs a day
15:45 Walnuts were a superstar in the book for fatigue
19:31 You want more produce in your diet
21:53 Phytonutrients
34:44 Batch cooking
36:30 80 recipes that will help with. Fatigue, brain fog, sleep, insomnia,
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age. / @geoespinosand đź“Ś
Follow Dr. Geo on social media. đź“Ś
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.âś…
This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [https://bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Erectile Dysfunction: Causes and Nitric Oxide Research with Dr. Arthur “Bud” Burnett [Episode 42]](https://i.ytimg.com/vi/vo7hf5Xtb_Y/hqdefault.jpg "Erectile Dysfunction: Causes and Nitric Oxide Research with Dr. Arthur “Bud” Burnett [Episode 42]
This week’s guest is Dr. Arthur “Bud” Burnett, a professor of urology at the John Hopkins School of Medicine.
Dr. Burnett is a world-renowned authority on Erectile Dysfunction and has contributed original discovery of Nitric Oxide biochemical mechanism in erectile tissue.
His work has helped pave the way for the use of Nitric Oxide in Erectile Dysfunction.
In this conversation, Dr. Geo and Dr. Burnett discuss what is Erectile Dysfunction, what causes Erectile Dysfunction, some of the research Nitric Oxide has on Erectile Dysfunction and much more.
Enjoy this conversation with Dr. Burnett!
Thanks for watching!
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Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
https://www.xywellness.com/
https://iammrhappy.com/
Dr. Geo’s trusted supplement categories for men’s health: https://drgeo.com/supplements-categories/
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
