Dr. Geo Prostate Podcast | Ep. 37 - What to Eat to Help You Live Longer and Healthier @DrGeoProstatePodcast | Uploaded November 2022 | Updated October 2024, 8 hours ago.
You've heard this before...eat a diet rich in fruits, and vegetables, and avoid processed foods and sugar at all costs.
But let's be real. You want to go enjoy life as well.
In this episode of the Dr. Geo Podcast, Dr. Geo dives into what to eat to help you live longer and healthier.
#diet #longevity #livelonger #holistichealth #menshealth
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Thanks for watching this video.
Watch, Listen, and Subscribe to The Dr. Geo Youtube Channel to learn how YOU can live better with age.
youtube.com/c/GeoEspinosaND/featured
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking the link below:
The Dr. Geo Podcast: link.chtbl.com/8Z6hUclo
----------------
Follow Dr. Geo on Social Media
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
Become a member of Dr. Geo’s community and go to:
drgeo.com
Improve your urological health with Dr. Geo’s formulated supplement lines
XY Wellness: xywellness.com
Mr. Happy: iammrhappy.com
You can also check out Dr. Geo’s other supplement recommendations for overall health and wellness
https://drgeo.com/supplements-categor...
📜 Chapters
00:00 Intro
00:41 Today's topic
01:31 Diet
04:06 Diet Confusion
08:10 Overeating problem
10:14 25 yrs diet research on animals
13:25 Intermittent fasting, Time-restricted eating
18:38 Be mindful
21:22 Follow the circadian rhythm
23:46 Conclusion
24:35 Connect @
24:57 Outro
____________________________________
DISCLAIMER: This audio is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s).
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
You've heard this before...eat a diet rich in fruits, and vegetables, and avoid processed foods and sugar at all costs.
But let's be real. You want to go enjoy life as well.
In this episode of the Dr. Geo Podcast, Dr. Geo dives into what to eat to help you live longer and healthier.
#diet #longevity #livelonger #holistichealth #menshealth
----------------
Thanks for watching this video.
Watch, Listen, and Subscribe to The Dr. Geo Youtube Channel to learn how YOU can live better with age.
youtube.com/c/GeoEspinosaND/featured
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking the link below:
The Dr. Geo Podcast: link.chtbl.com/8Z6hUclo
----------------
Follow Dr. Geo on Social Media
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
Become a member of Dr. Geo’s community and go to:
drgeo.com
Improve your urological health with Dr. Geo’s formulated supplement lines
XY Wellness: xywellness.com
Mr. Happy: iammrhappy.com
You can also check out Dr. Geo’s other supplement recommendations for overall health and wellness
https://drgeo.com/supplements-categor...
📜 Chapters
00:00 Intro
00:41 Today's topic
01:31 Diet
04:06 Diet Confusion
08:10 Overeating problem
10:14 25 yrs diet research on animals
13:25 Intermittent fasting, Time-restricted eating
18:38 Be mindful
21:22 Follow the circadian rhythm
23:46 Conclusion
24:35 Connect @
24:57 Outro
____________________________________
DISCLAIMER: This audio is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s).
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.