Dr. Geo Prostate Podcast | Drink Alcohol for Better Health? [Ep 76] @DrGeoProstatePodcast | Uploaded August 2023 | Updated October 2024, 8 hours ago.
#prostatehealth #prostatecancer #alcoholfree #HealthyDrinking #WellnessTips #TwoDrinksDebate #DrGeoEspinosa
Welcome to this week's episode of "Drink Alcohol for Better Health," with your host, Dr. Geo. Ever been curious about the often-repeated statement: "I only drink socially, about two drinks a day because it's said to be healthy for men"? In both casual chatter and clinical contexts, we often hear of the potential benefits of moderate alcohol consumption. But how accurate are these claims? Dr. Geo will guide us through the intricacies of the science surrounding alcohol and its impact on our well-being.
From understanding the ideal guidelines for consumption that might support our longevity and optimal functionality to recognizing when our relationship with alcohol could be leaning into the red zone - this episode promises an enlightening conversation about finding that balance. This is a must-listen for anyone who enjoys a drink and has pondered its health implications!
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Chaptersđź“š
00:00 Drink Alcohol for Better Health EP 76
00:16 Is drinking alcohol good for you in any way?
02:35 Do you consume alcohol?
03:13 What's a couple … a night? …What do you think about that?
05:20 How do you want to live?
06:19 What the most recent science really says about alcohol?
08:54 Obtain a better relationship with alcohol and do not sacrifice your health
11:03 If you consume alcohol, I know you create stories supporting your behavior.
12:37 Guidelines.
13:55 Red Wine
15:06 Alcohol problems…perpetuated their anxiety and depression
22:32 No more than two [Spirit] drinks a week. No more than four glasses of red wine a week. Spread it out.
25:57  At the end of the day, we're all human, just trying to do better.
___________
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [bit.ly/POD-DrGeoSite] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
youtube.com/c/GeoEspinosaND đź“Ś
----------------
Follow Dr. Geo on social media. đź“Ś
Facebook [bit.ly/POD-FB-DrGeo],
Instagram [bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [bit.ly/POD-Supplements]
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Thank you to our sponsors.âś… This episode is brought to you by AG1 (Athletic Greens) [bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [bit.ly/3mA2tVV].
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#prostatehealth #prostatecancer #alcoholfree #HealthyDrinking #WellnessTips #TwoDrinksDebate #DrGeoEspinosa
Welcome to this week's episode of "Drink Alcohol for Better Health," with your host, Dr. Geo. Ever been curious about the often-repeated statement: "I only drink socially, about two drinks a day because it's said to be healthy for men"? In both casual chatter and clinical contexts, we often hear of the potential benefits of moderate alcohol consumption. But how accurate are these claims? Dr. Geo will guide us through the intricacies of the science surrounding alcohol and its impact on our well-being.
From understanding the ideal guidelines for consumption that might support our longevity and optimal functionality to recognizing when our relationship with alcohol could be leaning into the red zone - this episode promises an enlightening conversation about finding that balance. This is a must-listen for anyone who enjoys a drink and has pondered its health implications!
----------------
Chaptersđź“š
00:00 Drink Alcohol for Better Health EP 76
00:16 Is drinking alcohol good for you in any way?
02:35 Do you consume alcohol?
03:13 What's a couple … a night? …What do you think about that?
05:20 How do you want to live?
06:19 What the most recent science really says about alcohol?
08:54 Obtain a better relationship with alcohol and do not sacrifice your health
11:03 If you consume alcohol, I know you create stories supporting your behavior.
12:37 Guidelines.
13:55 Red Wine
15:06 Alcohol problems…perpetuated their anxiety and depression
22:32 No more than two [Spirit] drinks a week. No more than four glasses of red wine a week. Spread it out.
25:57  At the end of the day, we're all human, just trying to do better.
___________
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [bit.ly/POD-DrGeoSite] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
youtube.com/c/GeoEspinosaND đź“Ś
----------------
Follow Dr. Geo on social media. đź“Ś
Facebook [bit.ly/POD-FB-DrGeo],
Instagram [bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [bit.ly/POD-Supplements]
----------------
Thank you to our sponsors.âś… This episode is brought to you by AG1 (Athletic Greens) [bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [bit.ly/3mA2tVV].
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
![Drink Alcohol for Better Health? [Ep 76]](https://i.ytimg.com/vi/wNbhT3ai7Kg/hqdefault.jpg "Drink Alcohol for Better Health? [Ep 76]
#prostatehealth #prostatecancer #alcoholfree #HealthyDrinking #WellnessTips #TwoDrinksDebate #DrGeoEspinosa
Welcome to this weeks episode of Drink Alcohol for Better Health, with your host, Dr. Geo. Ever been curious about the often-repeated statement: I only drink socially, about two drinks a day because its said to be healthy for men? In both casual chatter and clinical contexts, we often hear of the potential benefits of moderate alcohol consumption. But how accurate are these claims? Dr. Geo will guide us through the intricacies of the science surrounding alcohol and its impact on our well-being.
From understanding the ideal guidelines for consumption that might support our longevity and optimal functionality to recognizing when our relationship with alcohol could be leaning into the red zone - this episode promises an enlightening conversation about finding that balance. This is a must-listen for anyone who enjoys a drink and has pondered its health implications!
Chaptersđź“š
00:00 Drink Alcohol for Better Health EP 76
00:16 Is drinking alcohol good for you in any way?
02:35 Do you consume alcohol?
03:13 Whats a couple … a night? …What do you think about that?
05:20 How do you want to live?
06:19 What the most recent science really says about alcohol?
08:54 Obtain a better relationship with alcohol and do not sacrifice your health
11:03 If you consume alcohol, I know you create stories supporting your behavior.
12:37 Guidelines.
13:55 Red Wine
15:06 Alcohol problems…perpetuated their anxiety and depression
22:32 No more than two [Spirit] drinks a week. No more than four glasses of red wine a week. Spread it out.
25:57  At the end of the day, were all human, just trying to do better.
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND đź“Ś
Follow Dr. Geo on social media. đź“Ś
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.âś… This episode is brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Crucial Heart Tests to Prevent a Heart Attack with Alon Gitig, MD [EP 95]](https://i.ytimg.com/vi/yFHKYU86ig4/hqdefault.jpg "Crucial Heart Tests to Prevent a Heart Attack with Alon Gitig, MD [EP 95]
#ProstateCancer #ProstateHealth #Cardiovascular #DrAlonGitig #hearthealth #heartattack #ArterosilHP #Vascanox #CalroyHealthSciences
Join Dr. Geos interview with cardiologist, Dr. Alon Gittig in an enlightening conversation about cardiovascular health and risks in this first installment of a four-part HEART SERIES hosted by Dr. Geo.
This engaging interview delves into the significance of arterial plaque and biomarkers in predicting heart disease and stroke. Explore intricate topics such as calcium scanning, the distinctions between noncalcified and calcified plaque, and the potential pitfalls of specific health indicators. Uncover the limitations inherent in contemporary cardiology practices and learn about the revolutionary possibilities offered by advancements in ultrasounds 3D imaging technology for risk prediction.
Dr. Gitig website contact - https://profiles.mountsinai.org/alon-gitig
Myeloperoxidase (MPO) biomarker for oxidative stress - https://www.liebertpub.com/doi/10.1089/ars.2020.8030
Chaptersđź“š
00:00 Important Biomarkers your Cardiologist is not Ordering with Alon Gitig, MD
02:43 The Importance of Cardiovascular Health
03:58 Plaque Formation
06:20 The Role of Cholesterol in Heart Disease
09:31 Early Detection
11:35 The Role of LDL Particles
17:07 Blood Work in Heart Disease Prevention
37:31 Lipoprotein Little A
46:55 Inflammation and Its Measurement
48:22 Comprehensive Testing
48:29 Exploring LPPA2 and Its Implications
49:12 Oxidative Stress on Health
50:12 Challenges of Lab Testing
51:30 Sleep Apnea in Oxidative Stress
52:04 Insulin Resistance
57:32 Imaging in Cardiovascular Health
01:15:05 The Future of Cardiovascular Imaging
01:21:25 The Challenges of Cardiovascular Health Management
Thank you to our sponsors.
This episode is brought to you by CALROY Health Sciences, [https://bit.ly/CALROY-Bundle-2-2024] our proud sponsor for the HEART SERIES this February, Heart Health Month, on the Dr. Geo Podcast. CALROY is at the forefront of heart wellness with its premier dietary supplements, Arterosil HP® & Vascanox HP®, [https://bit.ly/CALROY-Bundle-2-2024] designed to support cardiovascular health. Arterosil HP® is essential for enhancing the endothelial glycocalyx and crucial for heart and vascular system efficiency. Vascanox HP®, on the other hand, boosts nitric oxide production, which is essential for a healthy heart and vascular system. Together, theyre the ultimate duo for vascular support. Join us in exploring these heart health essentials with CALROY Health Sciences. [https://bit.ly/CALROY-Bundle-2-2024]
This episode is also brought to you by AG1 (Athletic Greens). [https://bit.ly/3mA2tVV] AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This unique blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).[https://bit.ly/3mA2tVV]
#TheDrGeoPodcast
#ArterosilHP #Vascanox #CalroyHealthSciences
Thanks for listening to this weeks episode.
Subscribe to The Dr. Geo YouTube Channel [https://bit.ly/POD-YouTubeChannel] to get more content like this and learn how to live better with age.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE [https://bit.ly/POD-DrGeoSite]
Follow Dr. Geo on social media.
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Click here [https://bit.ly/POD-signupform] to join Dr. Geos Health Community.
Improve your urological health with Dr. Geos formulated supplement lines: XY Wellness [https://bit.ly/POD-XYW] for Prostate cancer lifestyle and nutrition: Mr. Happy [https://bit.ly/POD-MRHAPPY]Nutraceutical Supplements for prostate health and male optimal living.
You can also check out Dr. Geos online dispensary for other supplement recommendations Dr. Geos Supplement [https://drgeo.com/store/]
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
![Start Living Becoming Sober with Gary Kadi [EP 49]](https://i.ytimg.com/vi/yXv0SrE7lt0/hqdefault.jpg "Start Living Becoming Sober with Gary Kadi [EP 49]
#sobriety #prostatehealth #alcoholfree #prostatecancer
Join Dr. Geo for an extraordinary episode as he sits down with Gary Kadi, a successful businessman who embarked on a remarkable journey to sobriety 15 years ago. In this candid conversation, they delve into the reasons behind Garys decision to confront his addiction head-on and explore its transformative impact on every aspect of his life.
In todays episode, our guest, Gary Kadi, takes us on an incredible journey of self-discovery and transformation. Brace yourself for an honest and eye-opening conversation that will motivate and empower you to tackle the challenges that hold you back.
Get ready to embark on this powerful journey as Dr. Geo explore the path to sobriety with Gary Kadi. Lets dive in and unlock the potential for positive change within ourselves.
Chaptersđź“š
00:00 Start Living, Becoming Sober with Gary Kadi
01:24 This a sober from what? Sober from alcohol.
02:49 Theres no freedom in that
08:30 Raise Your Healthy Deserved Level
10:48 My social elixir
16:58 I created a whole universe around alcohol
18:14 My first addiction was to money
26:43 I thought I was happier, and I had a lot of energy
32:53 It was survival.
44:05 I did that AA meeting
54:57 Internal Family Systems
01:07 I got clarity
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND đź“Ś
Follow Dr. Geo on social media. đź“Ś
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.âś…
This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [https://bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![How Robotic Prostate Surgery Improves Outcomes with Ash Tewari, MD [EP 88]](https://i.ytimg.com/vi/z9Jyvg4SMGo/hqdefault.jpg "How Robotic Prostate Surgery Improves Outcomes with Ash Tewari, MD [EP 88]
#prostatecancer #prostatehealth #Gleason6 #roboticsurgery #prostatesurgeryhoodtechnique #ActiveSurveillance
In this enlightening episode of our podcast, we delve into the critical topic of prostate cancer diagnosis and treatment with the esteemed Dr. Ash Tewari. As a professor and chair of the Milton Carroll Petrie Department of Urology at the Eichin School of Medicine at Mount Sinai, New York, Dr. Tewari brings a wealth of knowledge and experience to our discussion.
Our host, Dr. Geo, engages Dr. Tewari in a comprehensive conversation covering essential questions such as how to identify if one has been diagnosed with prostate cancer, the process of choosing the best surgeon for prostate removal, and the meaning of surgical margins in the context of prostatectomy.
Dr. Tewari, a pioneer in robotic surgery and a key figure in the development of prostatectomy, shares insights from his impressive career, including performing over 9,000 robotic prostatectomies. His expertise is further highlighted by receiving special NIH and Department of Defense grants.
We also explore the historical development of robotic surgery in the U.S., including Dr. Tewaris training with the renowned Dr. Manny Menon in Michigan. Beyond his professional achievements, Dr. Tewaris interests, such as outdoor activities, photography, and his engagement on social media, are also discussed.
The episode highlights the discussion on the innovative hood technique in prostatectomy developed by Dr. Tewari, which has shown promising results in improving continence and nerve preservation post-surgery.
Join us for this special episode as we explore the history, current approaches, and future directions in the fight against prostate cancer with the distinguished Dr. Ash Tewari.
Dr. Tewari website - https://profiles.mountsinai.org/ashutosh-tewari Prostate Cancer Oncology Symposium - https://www.eventcreate.com/e/mountsinaisymposium.
Chaptersđź“š
00:00 How Robotic Prostate Surgery Improves Outcomes, Ash Tewari, MD
02:15 The Evolution of Robotic Surgery for Prostate Cancer
03:24 Dr. Ash Tewaris Journey in Robotic Surgery
06:45 The Development and Advancements in Robotic Surgery
08:47 The Role of Robotic Surgery in Treating Prostate Cancer
09:34 Dr. Ash Tewaris Experience and Contributions to Robotic Surgery
13:48 The Importance of Surgical Margins in Prostate Cancer Surgery
16:29 The Hood Technique in Robotic Surgery
38:58 Inflammation in Prostate Cancer
42:30 Importance of a Healthy Lifestyle in Managing Prostate Cancer
Dr. Tewaris website - https://profiles.mountsinai.org/ashutosh-tewari
Thank you to our sponsors. âś…
This episode is brought to you by AG1 (Athletic Greens) [athleticgreens.com/drgeo]. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [athleticgreens.com/drgeo].
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://drgeo.com/] đź“Ś
Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age. https://www.youtube.com/c/GeoEspinosaND đź“Ś
Follow Dr. Geo on social media.
đź“Ś Facebook [https://www.facebook.com/DrGeoXYhealth],
đź“ŚInstagram [https://www.instagram.com/drgeond/]
📌Become a member of Dr. Geo’s Health Community. [https://drgeo.com/]
📌 Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://www.xywellness.com/] Mr. Happy Nutraceutical Supplements [https://iammrhappy.com/]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations. Dr. Geo’s Supplement Store [https://drgeo.com/store/]
DISCLAIMER: This video is educational and does not constitute medical advice. This videos content is my opinion, not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
