Dr. Geo Prostate Podcast | What Does Aging Successfully Mean & What to Do [Episode 60] @DrGeoProstatePodcast | Uploaded May 2023 | Updated October 2024, 4 hours ago.
In today's podcast, Dr. Geo discusses the importance of understanding successful aging. Defining aging is the first step in this process, as it provides a clear target to aim for.

How can we age successfully? That's the question we'll be exploring in today's podcast. Join Dr. Geo as he dives into the factors contributing to successful aging and how you can optimize your health and well-being as you age.

Chapters

00:00 What Does Aging Successfully Mean & What to Do [Episode 60]
01:51 World Health Organization defines aging [accumulation]
02:31 Break down aging in two ways
05:35 Aging Goals
11:00 Our bodies and muscles as we age
14:11 Sarcopenia is a major cause of pathological aging
15:39 Testosterone is an important chemical to keep muscle.
16:56 How much free testosterone do you have
19:39 Hallmarks called epigenetics
21:17 Mitochondrial medicine
22:12 What do from a lifestyle perspective?
31:39 I'm never gonna ask you to love exercise.
33:01 Have your successful aging definition in mind daily.
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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
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