Dr. Geo Prostate Podcast | Ep. 14 - How to Manage Stress and Reset as a Man @DrGeoProstatePodcast | Uploaded June 2022 | Updated October 2024, 4 hours ago.
After a much-needed and well-deserved reset, Dr. Geo is back on the podcast to talk about the importance of managing stress and reset as men. He also shares tips and hacks on how you can destress during turbulent times.
So tune in to this episode to get the truth about weight loss.
#menshealth #menshealthawareness #prostatecancer #urology #stress #stressmanagement
_______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Share this video with a friend youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
________________________________
Follow Dr. Geo on Social Media:
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
_________________________________
Become a member of Dr. Geo’s community and go to:
drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
drgeo.com/podcast
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
xywellness.com
iammrhappy.com
Dr. Geo’s trusted supplement categories for men’s health: drgeo.com/supplements-categories
📜 Chapters
00:00 Intro
00:27 How to reset as a man?
01:08 Evaluate your situation
02:10 Evaluate your work
03:02 Hobbies
03:29 Health
04:00 Stress
04:57 Manage stress
05:47 Outro
06:40 Disclaimer
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
After a much-needed and well-deserved reset, Dr. Geo is back on the podcast to talk about the importance of managing stress and reset as men. He also shares tips and hacks on how you can destress during turbulent times.
So tune in to this episode to get the truth about weight loss.
#menshealth #menshealthawareness #prostatecancer #urology #stress #stressmanagement
_______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Share this video with a friend youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
________________________________
Follow Dr. Geo on Social Media:
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
_________________________________
Become a member of Dr. Geo’s community and go to:
drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
drgeo.com/podcast
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
xywellness.com
iammrhappy.com
Dr. Geo’s trusted supplement categories for men’s health: drgeo.com/supplements-categories
📜 Chapters
00:00 Intro
00:27 How to reset as a man?
01:08 Evaluate your situation
02:10 Evaluate your work
03:02 Hobbies
03:29 Health
04:00 Stress
04:57 Manage stress
05:47 Outro
06:40 Disclaimer
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
![Why Male Porn Actors have Erectile Dysfunction with Justin Dubin, MD [EP77]](https://i.ytimg.com/vi/nG7ICBbRyLk/hqdefault.jpg "Why Male Porn Actors have Erectile Dysfunction with Justin Dubin, MD [EP77]
#DrGeoEspinosa #DrJustinDubin #testosterone #trt #MensHealth
Join Dr. Geo in todays insightful episode, where he unravels some surprising facts about the male porn industry with our guest, Dr. Justin Dubin, an acclaimed urologist and andrologist from Memorial Healthcare Systems in Miami.
They delve into a lesser-known side of male porn stars, unearthing their struggles with erectile dysfunction. But thats not all. Dr. Dubin throws light on the risks associated with telehealth TRT (testosterone replacement therapy) clinics, revealing some shocking truths about the lack of appropriate patient evaluation and over-prescription of testosterone.
A specialist in male sexuality, Peyronies disease, and testosterone treatment, Dr. Dubins work isnt confined to the walls of a hospital. He extends his expertise to a broader audience through his podcast Man Up: A Doctors Guide to Mens Health. In this episode, he shares his unique experiment: calling several TRT clinics with a faux case, only to be met with uninformed treatment suggestions.
Get ready for an informative and engaging episode with Dr. Geo and Dr. Dubin where they talk about the myths and introduce us to the actualities of male health concerns. Dive deep into the intricacies of the male porn world, TRT clinics, and more!
Chapters📚
00:00 Why Male Porn Actors Have Erectile Dysfunction-Justin Dubin, MD
05:00 The role of testosterone therapy, who is it appropriate for
09:42 The major risk of testosterone therapy
10:03 [Testosterone] Can cause polycythemia, which is increased blood thickness
10:24 AndroGel…the topical…testosterone.
11:08 The insurance companies drive these [testosterone ] guidelines
13:21 Free tea [Testosterone]Low…justify through insurance
13:37 GoodRx is a wonderful creation ..a coupon [for]…relatively cheap testosterone
14:28 People cannot go in without a prescription. [GoodRx]
17:33 Direct to consumer testosterone therapy. Clinics or companies online
21:49 The Endocrin Society guidelines,
24:54 Buyer beware… Direct to consumer concept
25:39 Telemedicine has a lot of benefits
28:16 This is the first study to evaluate ED among Adult Male Entertainers.
30:24 You dont wanna be like a porn star
31:36 69% of all Male Porn Stars were using medication like Cialis or Viagra
34:57 40% of women… have some form of female sexual dysfunction
37:10 Question I ask...How much porn do you watch?
45:33 The association between Testosterone and Erectile dysfunction
45:37 Testosterone plays an important role in erectile dysfunction
46:54 Whats the cause of ED?
47:22 The five things that I describe to my patients that you need to get a good erection
Dr. Dubins paper on Male entertainers and ED - https://tau.amegroups.org/article/view/20907/html Dr. Dubins Paper on Male Hormone Telehealth Clinics - https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2799297 Dr. Dubins website - https://www.mhs.net/physicians/d/dubin-justin Dr. Dubins social media handle @justindubinmd
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND 📌
Follow Dr. Geo on social media. 📌
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.✅ This episode is brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Intermittent Androgen Deprivation Therapy ADT in Prostate Cancer with Alicia Morgans, MD [EP 89]](https://i.ytimg.com/vi/nMYK_qCAC2U/hqdefault.jpg "Intermittent Androgen Deprivation Therapy ADT in Prostate Cancer with Alicia Morgans, MD [EP 89]
#prostatecancer #prostatehealth #ADT #androgendeprivationtherapy
In this insightful episode of our podcast, Dr. Geo sits down with the distinguished Dr. Alicia Morgans is a genital urinary medical oncologist at Dana-Farber Cancer Institute and the medical director of their survivorship program. This conversation is particularly close to the heart of many of our listeners who have shared their concerns about prostate cancer treatment, especially regarding androgen deprivation therapy (ADT).
Dr. Morgans, known for her patient-centered approach, brings her wealth of experience in clinical trials and patient-reported outcomes. She discusses the importance of integrating patient preferences and beliefs into clinical decision-making, a philosophy that aligns perfectly with Dr. Geos integrative approach.
Key topics include:
- ADT Explained: Delving into the suitable candidates for ADT and the viability of intermittent therapy.
- Chemotherapy Insights: Discussing the role of Dolcetaxel, as highlighted in the pivotal Charter trial, in treating advanced prostate cancer.
- Patient-Centric Care: Dr. Morgan and Dr. Geo discuss balancing life-saving treatments with quality-of-life considerations.
Since 2016, Dr. Morgans has also served as the president of the medical advisory board at Zero, a leading nonprofit dedicated to prostate cancer education and research. Her insights on prostate cancer research and treatment landscape are invaluable.
Join us for this compelling conversation as we explore the nuances of prostate cancer treatment and the innovative ways Dr. Morgan helps patients navigate their journey toward health and well-being.
Dr. Morgans website: https://www.dana-farber.org/find-a-doctor/alicia-morgans/ Cold cap for hair retention while on chemo - https://amzn.to/3M9ikEZ
00:00 Intermittent Androgen Deprivation Therapy (ADT) in Prostate Cancer with Alicia Morgans, MD [EP 89]
04:24 Understanding Androgen Deprivation Therapy
06:36 Discussion on Testosterone and Prostate Cancer
08:04 Defining Advanced Prostate Cancer
09:24 Discussion on Androgen Deprivation Therapy Forms
11:22 Understanding the Role of Testosterone in Prostate Cancer
15:28 Discussion on Metastatic Prostate Cancer
21:17 Discussion on Intermittent Androgen Deprivation Therapy
33:19 Understanding the Charted Trial and its Implications
42:18 The Importance of Lifestyle Interventions in Prostate Cancer Treatment
01:13:01 Understanding the Charted Trial and its Impact on Prostate Cancer Treatment
01:16:32 The Potential of Bipolar Androgen Therapy (BAT) in Prostate Cancer Treatment
01:16:46 The Role of Docetaxel in Prostate Cancer Treatment
01:20:22 The Future of Prostate Cancer Treatment: A Discussion on Intermittent Hormone Therapy
01:31:09 The Importance of Patient Choices in Prostate Cancer Treatment
Follow Dr. Geo on social media.
📌 Facebook [https://www.facebook.com/DrGeoXYhealth],
📌Instagram [https://www.instagram.com/drgeond/]
📌Become a member of Dr. Geo’s Health Community. [https://drgeo.com/]
📌 Improve your urological health with Dr. Geo’s formulated supplement lines:
XY Wellness for Prostate cancer lifestyle and nutrition: [https://www.xywellness.com/] Mr. Happy Nutraceutical Supplements [https://iammrhappy.com/]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations. Dr. Geo’s Supplement Store [https://drgeo.com/store/]
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion and not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#ProstateCancer #DrGeoEspinosa #ProstateHealth #TheDrGeoPodcast")
![What Does Aging Successfully Mean & What to Do [Episode 60]](https://i.ytimg.com/vi/o7wK-WW6V-E/hqdefault.jpg "What Does Aging Successfully Mean & What to Do [Episode 60]
In todays podcast, Dr. Geo discusses the importance of understanding successful aging. Defining aging is the first step in this process, as it provides a clear target to aim for.
How can we age successfully? Thats the question well be exploring in todays podcast. Join Dr. Geo as he dives into the factors contributing to successful aging and how you can optimize your health and well-being as you age.
Chapters
00:00 What Does Aging Successfully Mean & What to Do [Episode 60]
01:51 World Health Organization defines aging [accumulation]
02:31 Break down aging in two ways
05:35 Aging Goals
11:00 Our bodies and muscles as we age
14:11 Sarcopenia is a major cause of pathological aging
15:39 Testosterone is an important chemical to keep muscle.
16:56 How much free testosterone do you have
19:39 Hallmarks called epigenetics
21:17 Mitochondrial medicine
22:12 What do from a lifestyle perspective?
31:39 Im never gonna ask you to love exercise.
33:01 Have your successful aging definition in mind daily.
Thanks for listening to this weeks episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite]
Follow Dr. Geo on social media.
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform]
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living.
You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.
This episode is brought to you by ExoDx™ Prostate Test [https://bit.ly/3oA8rXC] for prostate tissue. The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens). [https://bit.ly/3mA2tVV]
AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).[https://bit.ly/3mA2tVV]
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#prostatecancer #antiaging #menshealth #urology #prostatehealth #testosterone #testosterone")
