Dr. Geo Prostate Podcast | Countdown to 100: Episode 90 Urology, Health, and Living Better with Age @DrGeoProstatePodcast | Uploaded December 2023 | Updated October 2024, 17 hours ago.
Join us in a momentous celebration as the Dr. Geo Podcast reaches its 90th episode, a milestone that seemed distant when we first embarked on this journey. In this special episode, Dr. Geo extends a heartfelt thank you to the vibrant community that has grown around this podcast. Reflecting on the initial thought of concluding around the 50th episode, Dr. Geo shares his joy and gratitude for having surpassed expectations and reaching this point, thanks to the unending support of listeners like you.
This episode is not just a number; it's a tribute to the engaging conversations with world experts in urology, overall health, and performance, and the shared commitment to living better with age. Dr. Geo acknowledges the crucial support of the many individuals working behind the scenes, including Joanna, who has been instrumental in bringing each episode to life.
As we approach the landmark 100th episode, Dr. Geo is excited to continue providing impactful, helpful, and informative content. This journey is about more than just tackling prostate issues or prostate cancer; it's about empowering you to live your best life at every age.
Thank you for being a part of the Dr. Geo community and for being a part of our lives. Here's to many more episodes of learning, growing, and thriving together. All the best in 2024 and beyond!
_______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Follow Dr. Geo on social media.
đź“Ś Facebook [facebook.com/DrGeoXYhealth],
đź“ŚInstagram [instagram.com/drgeond/]
📌Become a member of Dr. Geo’s Health Community. [drgeo.com/]
_______________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
Join us in a momentous celebration as the Dr. Geo Podcast reaches its 90th episode, a milestone that seemed distant when we first embarked on this journey. In this special episode, Dr. Geo extends a heartfelt thank you to the vibrant community that has grown around this podcast. Reflecting on the initial thought of concluding around the 50th episode, Dr. Geo shares his joy and gratitude for having surpassed expectations and reaching this point, thanks to the unending support of listeners like you.
This episode is not just a number; it's a tribute to the engaging conversations with world experts in urology, overall health, and performance, and the shared commitment to living better with age. Dr. Geo acknowledges the crucial support of the many individuals working behind the scenes, including Joanna, who has been instrumental in bringing each episode to life.
As we approach the landmark 100th episode, Dr. Geo is excited to continue providing impactful, helpful, and informative content. This journey is about more than just tackling prostate issues or prostate cancer; it's about empowering you to live your best life at every age.
Thank you for being a part of the Dr. Geo community and for being a part of our lives. Here's to many more episodes of learning, growing, and thriving together. All the best in 2024 and beyond!
_______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Follow Dr. Geo on social media.
đź“Ś Facebook [facebook.com/DrGeoXYhealth],
đź“ŚInstagram [instagram.com/drgeond/]
📌Become a member of Dr. Geo’s Health Community. [drgeo.com/]
_______________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
![Protecting Your Brain: Tips for Reducing the Risk of Dementia and Alzheimers [Episode 44]](https://i.ytimg.com/vi/hujTy04DL0I/hqdefault.jpg "Protecting Your Brain: Tips for Reducing the Risk of Dementia and Alzheimers [Episode 44]
Most men want to avoid cognitive decline, especially Dementia and Alzheimers but do not know how.
In the first episode of 2023, Dr. Geo shares how you can reduce the risk of Dementia and Alzheimers.
He also shares tips and tricks on how to keep your mind sharp as you get older.
Thanks for watching!
Subscribe to my channel at https://www.youtube.com/c/GeoEspinosaND
Share this video with a friend https://youtu.be/ZxTvyTCHqbw
You can also listen to this episode and future episodes on many of the major podcast platforms
Follow Dr. Geo on Social Media:
Facebook: https://www.facebook.com/drgeoespinosa/
Instagram: https://www.instagram.com/Real_DrGeo/
Become a member of Dr. Geo’s community and go to:
https://drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
https://drgeo.com/podcast/
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
https://www.xywellness.com/
https://iammrhappy.com/
Dr. Geo’s trusted supplement categories for men’s health: https://drgeo.com/supplements-categories/
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Enlarged Prostate Treatment: What is HoLEP? with Dr Dan Gralnek [EP 82]](https://i.ytimg.com/vi/i9r7SprBtMQ/hqdefault.jpg "Enlarged Prostate Treatment: What is HoLEP? with Dr Dan Gralnek [EP 82]
#prostatecancer #prostatehealth #HoLEP #prostatecancertreatment #bph #enlargedprostate
Are you facing the challenges of BPH? Youre not alone. An enlarged prostate can lead to various urinary issues, from a slowed stream to a distressing retention experience. The decision-making process can be daunting, with numerous medical treatments available for BPH.
In this episode, we sit down with Dr. Dan Gralnick, a leading urologist and director of the HOLUP program at the University of Wisconsin Health. Dr. Gralnick provides a deep dive into the HOLIP procedure – a groundbreaking treatment designed to alleviate an enlarged prostates symptoms, enhancing mens urinary function. Discover the benefits, potential side effects, and how HOLIP stands out among procedures such as the simple prostatectomy, TURP, and green light laser. Join us for an informative conversation and arm yourself with the knowledge to confidently navigate BPH.
Chaptersđź“š
00:00 Enlarged Prostate Treatment: What is HoLEP? with Dr Dan Gralnek [EP 82]
00:13 You need a medical treatment. How do you choose?
04:46 Its BPH, or you know what, its not BPH, lets try something else.
05:53 Most pills like Tamsulosin and some of the alpha blockers.. have a very short half-life
10:20 Holding a lot of urine in
10:53 People whose bladders dont function as well
11:30 People who are already on a catheter or have poor bladder function
13:49 Urodynamic Test
17:11 Would you like a pill or surgery?
19:48 True minimally invasive treatments
20:40 Remold the shape of the internal part of the prostate and it may help with urinary flow.
21:47 Explain HoLEP- how does the procedure work?
23:12 How do you open up the prostate with that approach?
26:46 Simple prostatectomy, um, and HoLEP are very similar.
31:19 Can you take some of the tissue and evaluated for prostate cancer?
33:02 In theory, you can actually really treat the prostate cancer and the BPH at the same time
37:08 HoLEP is one of the few things thats considered size independent.
38:06 Sexual problems
40:31 Sometimes well put in Botox
43:41 What are the side effects that can interfere with a patients quality of life?
54:23 Procedure if you want to ejaculate, which is the one?
55:07 People assume that its a hundred percent
NOTES:
Dr. Gralneks website: https://urology.wisc.edu/blog/staff/gralnek-md-dan-r/ Review paper on HoLEP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7118502/
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://drgeo.com/] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND đź“Ś
Follow Dr. Geo on social media. đź“Ś
Facebook [https://www.facebook.com/DrGeoXYhealth],
Instagram [https://www.instagram.com/drgeond/]
Become a member of Dr. Geo’s Health Community. [https://drgeo.com/] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://www.xywellness.com/] Mr. Happy Nutraceutical Supplements [https://iammrhappy.com/]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://drgeo.com/store/]
Thank you to our sponsors.âś… This episode is brought to you by AG1 (Athletic Greens) [athleticgreens.com/drgeo]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [athleticgreens.com/drgeo].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#DrGeoEspinosa #DrDanGrainek #urinetest #urineproblem #urology #integrativehealth #functionalmedicine")
![Holistic Venture Capitalism VC with Craig Weiss [ EP 67 ]](https://i.ytimg.com/vi/jl_az7_8awk/hqdefault.jpg "Holistic Venture Capitalism VC with Craig Weiss [ EP 67 ]
#venturecapital #angelinvestor #holistic #spiritualwealth #prostatehealth
In todays podcast episode, Dr. Geo sat down with Craig Weiss, a venture capitalist, serial entrepreneur, and published author. Craig is the managing member of Flac Staff Ventures, a venture capital firm that focuses on early-stage consumer products and services. He co-founded and was CEO of the Venture-backed Retainer Club and Mouthguard Club. Additionally, he spent three and a half years as president and CEO of NJOY Inc. and Joy, leading the company to a remarkable $1 billion valuation.
Craigs distinct viewpoint on venture capitalism added an extra layer to the conversation with Dr. Geo. While venture capitalists perception often revolves around focusing solely on financial gains, Craig challenges this notion. Join Dr. Geo in exploring the realm of holistic venture capitalism with Craig Weiss, gaining insights into a more conscious and purpose-driven approach to investment and entrepreneurship.
Chaptersđź“š
00:00 Holistic Venture Capitalism VC with Craig Weiss [ EP 67 ]
02:17 Whats a venture capitalist?
07:20 An angel investor
09:56 Im gonna invest in this, I believe in this.
15:11 World of private equity and private equity.
16:22 Most of the time, the exit is an acquisition
21:59 My spiritual journey began right as I became a venture capitalist
35:15 Relationship with yourself
37:33 The unique aspects of my childhood
44:52 What is my investing philosophy?
46:08 At the end of the day
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] đź“Ś
Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/@GeoEspinosaND đź“Ś
Follow Dr. Geo on social media. đź“Ś
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform]
📌Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living.
You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.âś…
This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [https://bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score that determines a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Exercise Rx A Practical Approach to the Best Medicine [EP 74]](https://i.ytimg.com/vi/k1kOdwixYcU/hqdefault.jpg "Exercise Rx A Practical Approach to the Best Medicine [EP 74]
#ExerciseRx #ExerciseAsMedicine #FunctionalFitness #ProstateCancer #ProstateHealth #DrGeoEspinosa
Welcome to the Dr. Geo Podcast! Im Dr. Geo, and today were diving into a topic thats near and dear to all of us: Exercise. Ive heard it all - the classic excuses, from I hate exercising to I just dont have the time. But lets put those excuses aside because today, its all about breaking down those barriers and equipping you with the practical information and tools you need to embrace exercise as the powerful medicine it truly is.
In this episode, were delving into the psychology of exercise, understanding how your unique personality type relates to physical activity. Whether youre a fitness enthusiast or the thought of a treadmill makes you cringe, Ive got insights that will resonate with you.
So, whether youre a seasoned gym-goer or a self-proclaimed exercise hater, this episode is for you. Its time to rewrite your relationship with exercise, redefine whats possible, and
Tune in, turn up the motivation, and lets get moving together! Embrace the fact that exercise is not just an activity – its your medicine for a healthier, happier you. Your health is a priority, and I want you to thrive as you age. So, lets embark on this journey of transformation through exercise.
Chaptersđź“š
00:00 Exercise Rx: A Practical Approach to the Best Medicine [EP 74]
01:07 Lifestyle medicine is the most powerful medicine.
06:42 Prescriptive and tailoring the exercise regimen specifically for them.
11:26 The word health is ambiguous. What does it mean?
13:28 Be honest with yourself is all right…How much do I like to exercise from?
14:23 Hate exercise person…Give me three hours a week.
15:45 You spent two hours a day in the gym, but youre not working out.
17:16 Were looking for consistency.
20:04 30 minutes a day thats consistent with some level of intensity.
22:28 You need to balance it out.
23:37 It helps you with your goal. Living better with age, staying functional.
24:26 Resistance with stretching
25:25 I love it, person. They love one type of exercise
26:09 Six hours a week
27:46 Stretch properly.
28:06 What should I wear? What kind of workout clothes should I wear?
30:21 The exception, of course, is your shoes.
33:27 Music. Should I listen to music? Should I have AirPods and listen to music?
35:47 That doesnt give you a license to sit down
36:51 Exercise consistently, because yes, exercise is medicine.
38:02 Were, were in a big global mission to help men live longer.
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] đź“Ś Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND đź“Ś
Follow Dr. Geo on social media. đź“Ś
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.âś… This episode is brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens) [https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#HealthIsPriority #MoveWithPurpose #EmbraceExercise #ThriveThroughMovement #BreakingBarriers #HealthierHappierYou #TransformWithExercise #PsychologyOfExercise #PersonalityAndFitness #FitnessEnthusiast #ExerciseHater #RewriteYourRelationship #GetMovingTogether #JourneyOfTransformation #LifestyleMedicine #TailoredWorkouts #ConsistencyMatters #BalanceAndStrength #LoveForExercise #StayActive #WearTheRightGear #MusicMotivation #KeepMoving #GlobalHealthMission")
