Uploaded May 2013 | Updated September 2026, 3 weeks ago

---

Hey Folks,
At Tranquil Movement we have a passion for teaching and sharing what we have learned throughout the years. Over the next couple of months we will be introducing a program of fundamental tutorials to give some insight on where to start on your parkour journey. It can become intimidating when trying to start, there are so many movements, lack of obstacles in some areas, and so many different styles...it's like a kid lost in a candy store! So we decided to make it easier on you. Starting in June, every week we will release a tutorial, the movement being taught will be your main focus for that entire week. Train that one movement all week and you will see the benefits even more rapidly! Each tutorial will link to similar movements and show the next progressions. As always feedback and comments are welcome. If you like what you see tell a friend...if not, tell us and we will fix it ;)

Thanks for all the support,
Justin Sheaffer





-------------------------------------------------------TAGS----------------------------------------------------------------
Team Tranquil Movement Tutorials Parkour Freerunning Free Running Tutorials Justin Jet Sheaffer Snowman Films Urban Ninja, Kyle Epic Mendoza, Epic1, LaFlairParkour, Jesse La Flair, WFPF, World Freerunning Parkour Federation, Flow, New York, New Jersey, Flip, Real Tutorials, Official, Training, Tricking, Flip, Shoulder Roll, Kong, Double Kong, Dash Vault, Wall Run, Climbing, Back Flip, Front Flip