Uploaded July 2014 | Updated September 2026, 3 weeks ago

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Also known as a side salto, standing side or a side somersault, it has become a staple skill in today's modern Parkour scene. The Side Flip is the fastest rotation of any of the basic flips, mostly because you can see the ground at take off and spot the landing. The hardest part of a side flip is staying on the side axis(sagittal axis). This is usually an error in the initial take off and the set.

For a more in depth look into the Side Flip be sure to check out: tranquilmovement.com/pk-from-scratch/category/18-side-flip

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